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Рецепт Mango Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mangos
71.41g 		bananas
28.32g 		egg
11.0g 		honey
10.5g 		vanilla ice cream
33.0g 		milk
91.5g 		ice
88.88g 		Всего в порции Всего в рецепте
Protein (g) 0.36 0.31 1.38 0.03 1.16 3.08 0.0 6.33 25.32
Total Fat (g) 0.19 0.09 1.09 0.0 3.63 0.89 0.0 5.9 23.6
Carbohydrates (g) 12.14 6.47 0.08 8.65 7.79 4.57 0.0 39.7 158.8
Ash (g) 0.36 0.23 0.09 0.02 0.3 0.69 0.09 1.78 7.12
Calories (kcal) 46.42 25.205 15.73 31.92 68.31 38.43 0.0 226.015 904.06
Starch (g) н/д 1.52 н/д н/д н/д н/д н/д 1.52 6.08
Sucrose (g) н/д 0.68 0.01 0.09 н/д 0.0 н/д 0.78 3.12
Glucose (dextrose) (g) н/д 1.41 0.02 3.75 н/д 0.0 н/д 5.19 20.76
Fructose (g) н/д 1.37 0.01 4.3 н/д 0.0 н/д 5.68 22.72
Lactose (g) н/д 0.0 0.01 н/д н/д 4.76 н/д 4.77 19.08
Maltose (g) н/д 0.0 0.01 0.15 н/д 0.0 н/д 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.35 21.21 8.34 1.8 20.13 82.28 88.79 280.9 1123.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.57 3.46 0.08 8.62 7.0 4.76 0.0 34.5 138.0
Galactose (g) н/д 0.0 0.01 0.33 н/д 0.0 н/д 0.34 1.36
Dietary Fiber (g) 1.3 0.7 0.0 0.0 0.2 0.0 0.0 2.3 9.2
Calcium (mg) 7.142 1.416 5.83 0.63 42.24 108.885 2.666 168.809 675.236
Iron (mg) 0.09 0.07 0.2 0.04 0.03 0.03 0.0 0.47 1.88
Magnesium (mg) 6.427 7.646 1.32 0.21 4.62 10.065 0.889 31.178 124.712
Phosphorus (mg) 7.856 6.23 21.01 0.42 34.65 86.925 0.0 157.091 628.364
Potassium (mg) 111.407 101.386 14.74 5.46 65.67 137.25 0.0 435.913 1743.652
Sodium (mg) 1.428 0.283 15.4 0.42 26.4 40.26 3.555 87.747 350.988
Zinc (mg) 0.03 0.04 0.12 0.02 0.23 0.38 0.01 0.84 3.36
Copper (mg) 0.079 0.023 0.011 0.004 0.007 0.009 0.009 0.141 0.564
Manganese (mg) 0.021 0.076 0.004 0.008 0.003 0.0 0.0 0.114 0.456
Selenium (mcg) 0.4 0.3 3.5 0.1 0.6 3.0 0.0 7.9 31.6
Vitamin A, IU (IU) 546.325 18.125 53.57 0.0 138.93 179.34 0.0 936.29 3745.16
Retinol (mcg) 0.0 0.0 15.29 0.0 38.28 53.07 0.0 106.64 426.56
Vitamin A, RAE (mcg_RAE) 27.138 0.85 15.4 0.0 38.94 53.07 0.0 135.397 541.588
Beta Carotene (mcg) 317.797 7.363 1.1 0.0 6.27 1.83 0.0 334.36 1337.44
Vitamin E (mg) 0.8 0.03 0.11 0.0 0.1 0.01 0.0 1.04 4.16
Vitamin D (IU) н/д н/д 3.85 н/д н/д 47.58 0.0 51.43 205.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.23 36.41 0.0 0.0 0.0 0.0 42.64 170.56
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.06 н/д н/д 0.0 н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 19.8 2.5 0.0 0.1 0.2 0.0 0.0 22.5 90.0
Thiamin (mg) 0.043 0.008 0.008 0.0 0.013 0.018 0.0 0.091 0.364
Riboflavin (mg) 0.043 0.02 0.053 0.004 0.079 0.174 0.0 0.373 1.492
Niacin (mg) 0.414 0.19 0.008 0.013 0.04 0.082 0.0 0.746 2.984
Pantothenic acid (mg) 0.114 0.093 0.158 0.007 0.191 0.329 0.0 0.894 3.576
Vitamin B-6 (mg) 0.093 0.105 0.015 0.002 0.017 0.037 0.0 0.268 1.072
Folate (mcg) 9.998 5.664 5.17 0.21 1.65 4.575 0.0 27.267 109.068
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.13 0.4 0.0 0.67 2.68
Choline (mg) 5.4 2.8 27.6 0.2 8.6 16.2 0.0 60.8 243.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.003 0.019 0.0 0.017 0.037 н/д 0.082 0.328
Threonine (g) 0.014 0.008 0.062 0.0 0.05 0.082 н/д 0.216 0.864
Isoleucine (g) 0.014 0.008 0.074 0.001 0.066 0.174 н/д 0.337 1.348
Leucine (g) 0.021 0.02 0.12 0.001 0.106 0.348 н/д 0.615 2.46
Lysine (g) 0.029 0.014 0.1 0.001 0.086 0.265 н/д 0.495 1.98
Methionine (g) 0.007 0.003 0.042 0.0 0.026 0.073 н/д 0.151 0.604
Cystine (g) н/д 0.003 0.03 0.0 0.01 0.11 н/д 0.152 0.608
Phenylalanine (g) 0.014 0.014 0.075 0.001 0.053 0.156 н/д 0.313 1.252
Tyrosine (g) 0.007 0.003 0.055 0.001 0.053 0.128 н/д 0.247 0.988
Valine (g) 0.021 0.014 0.095 0.001 0.073 0.201 н/д 0.405 1.62
Arginine (g) 0.014 0.014 0.09 0.001 0.043 0.092 н/д 0.254 1.016
Histidine (g) 0.007 0.023 0.034 0.0 0.03 0.073 н/д 0.167 0.668
Alanine (g) 0.036 0.011 0.081 0.001 0.04 0.101 н/д 0.27 1.08
Aspartic acid (g) 0.029 0.034 0.146 0.003 0.083 0.284 н/д 0.578 2.312
Glutamic acid (g) 0.043 0.042 0.185 0.002 0.224 0.714 н/д 1.21 4.84
Glycine (g) 0.014 0.011 0.047 0.001 0.03 0.055 н/д 0.159 0.636
Proline (g) 0.014 0.008 0.056 0.009 0.109 0.329 н/д 0.527 2.108
Serine (g) 0.014 0.011 0.107 0.001 0.059 0.192 н/д 0.385 1.54
Cholesterol (mg) 0.0 0.0 46.53 0.0 14.52 4.575 0.0 65.625 262.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.031 0.341 0.0 2.241 0.576 0.0 3.239 12.956
Phytosterols (mg) н/д 4.531 н/д н/д н/д н/д н/д 4.531 18.124
Monounsaturated Fat (g) 0.071 0.008 0.419 0.0 0.98 0.256 0.0 1.735 6.94
Polyunsaturated (g) 0.036 0.02 0.15 0.0 0.149 0.037 0.0 0.39 1.56