Рецепт Mango Smoothie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
mangos
71.41g |
bananas
28.32g |
egg
11.0g |
honey
10.5g |
vanilla ice cream
33.0g |
milk
91.5g |
ice
88.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.36 | 0.31 | 1.38 | 0.03 | 1.16 | 3.08 | 0.0 | 6.33 | 25.32 |
Total Fat (g) | 0.19 | 0.09 | 1.09 | 0.0 | 3.63 | 0.89 | 0.0 | 5.9 | 23.6 |
Carbohydrates (g) | 12.14 | 6.47 | 0.08 | 8.65 | 7.79 | 4.57 | 0.0 | 39.7 | 158.8 |
Ash (g) | 0.36 | 0.23 | 0.09 | 0.02 | 0.3 | 0.69 | 0.09 | 1.78 | 7.12 |
Calories (kcal) | 46.42 | 25.205 | 15.73 | 31.92 | 68.31 | 38.43 | 0.0 | 226.015 | 904.06 |
Starch (g) | н/д | 1.52 | н/д | н/д | н/д | н/д | н/д | 1.52 | 6.08 |
Sucrose (g) | н/д | 0.68 | 0.01 | 0.09 | н/д | 0.0 | н/д | 0.78 | 3.12 |
Glucose (dextrose) (g) | н/д | 1.41 | 0.02 | 3.75 | н/д | 0.0 | н/д | 5.19 | 20.76 |
Fructose (g) | н/д | 1.37 | 0.01 | 4.3 | н/д | 0.0 | н/д | 5.68 | 22.72 |
Lactose (g) | н/д | 0.0 | 0.01 | н/д | н/д | 4.76 | н/д | 4.77 | 19.08 |
Maltose (g) | н/д | 0.0 | 0.01 | 0.15 | н/д | 0.0 | н/д | 0.17 | 0.68 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 58.35 | 21.21 | 8.34 | 1.8 | 20.13 | 82.28 | 88.79 | 280.9 | 1123.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 10.57 | 3.46 | 0.08 | 8.62 | 7.0 | 4.76 | 0.0 | 34.5 | 138.0 |
Galactose (g) | н/д | 0.0 | 0.01 | 0.33 | н/д | 0.0 | н/д | 0.34 | 1.36 |
Dietary Fiber (g) | 1.3 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 9.2 |
Calcium (mg) | 7.142 | 1.416 | 5.83 | 0.63 | 42.24 | 108.885 | 2.666 | 168.809 | 675.236 |
Iron (mg) | 0.09 | 0.07 | 0.2 | 0.04 | 0.03 | 0.03 | 0.0 | 0.47 | 1.88 |
Magnesium (mg) | 6.427 | 7.646 | 1.32 | 0.21 | 4.62 | 10.065 | 0.889 | 31.178 | 124.712 |
Phosphorus (mg) | 7.856 | 6.23 | 21.01 | 0.42 | 34.65 | 86.925 | 0.0 | 157.091 | 628.364 |
Potassium (mg) | 111.407 | 101.386 | 14.74 | 5.46 | 65.67 | 137.25 | 0.0 | 435.913 | 1743.652 |
Sodium (mg) | 1.428 | 0.283 | 15.4 | 0.42 | 26.4 | 40.26 | 3.555 | 87.747 | 350.988 |
Zinc (mg) | 0.03 | 0.04 | 0.12 | 0.02 | 0.23 | 0.38 | 0.01 | 0.84 | 3.36 |
Copper (mg) | 0.079 | 0.023 | 0.011 | 0.004 | 0.007 | 0.009 | 0.009 | 0.141 | 0.564 |
Manganese (mg) | 0.021 | 0.076 | 0.004 | 0.008 | 0.003 | 0.0 | 0.0 | 0.114 | 0.456 |
Selenium (mcg) | 0.4 | 0.3 | 3.5 | 0.1 | 0.6 | 3.0 | 0.0 | 7.9 | 31.6 |
Vitamin A, IU (IU) | 546.325 | 18.125 | 53.57 | 0.0 | 138.93 | 179.34 | 0.0 | 936.29 | 3745.16 |
Retinol (mcg) | 0.0 | 0.0 | 15.29 | 0.0 | 38.28 | 53.07 | 0.0 | 106.64 | 426.56 |
Vitamin A, RAE (mcg_RAE) | 27.138 | 0.85 | 15.4 | 0.0 | 38.94 | 53.07 | 0.0 | 135.397 | 541.588 |
Beta Carotene (mcg) | 317.797 | 7.363 | 1.1 | 0.0 | 6.27 | 1.83 | 0.0 | 334.36 | 1337.44 |
Vitamin E (mg) | 0.8 | 0.03 | 0.11 | 0.0 | 0.1 | 0.01 | 0.0 | 1.04 | 4.16 |
Vitamin D (IU) | н/д | н/д | 3.85 | н/д | н/д | 47.58 | 0.0 | 51.43 | 205.72 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 6.23 | 36.41 | 0.0 | 0.0 | 0.0 | 0.0 | 42.64 | 170.56 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.01 | 0.06 | н/д | н/д | 0.0 | н/д | 0.06 | 0.24 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 19.8 | 2.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 22.5 | 90.0 |
Thiamin (mg) | 0.043 | 0.008 | 0.008 | 0.0 | 0.013 | 0.018 | 0.0 | 0.091 | 0.364 |
Riboflavin (mg) | 0.043 | 0.02 | 0.053 | 0.004 | 0.079 | 0.174 | 0.0 | 0.373 | 1.492 |
Niacin (mg) | 0.414 | 0.19 | 0.008 | 0.013 | 0.04 | 0.082 | 0.0 | 0.746 | 2.984 |
Pantothenic acid (mg) | 0.114 | 0.093 | 0.158 | 0.007 | 0.191 | 0.329 | 0.0 | 0.894 | 3.576 |
Vitamin B-6 (mg) | 0.093 | 0.105 | 0.015 | 0.002 | 0.017 | 0.037 | 0.0 | 0.268 | 1.072 |
Folate (mcg) | 9.998 | 5.664 | 5.17 | 0.21 | 1.65 | 4.575 | 0.0 | 27.267 | 109.068 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.0 | 0.13 | 0.4 | 0.0 | 0.67 | 2.68 |
Choline (mg) | 5.4 | 2.8 | 27.6 | 0.2 | 8.6 | 16.2 | 0.0 | 60.8 | 243.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.003 | 0.019 | 0.0 | 0.017 | 0.037 | н/д | 0.082 | 0.328 |
Threonine (g) | 0.014 | 0.008 | 0.062 | 0.0 | 0.05 | 0.082 | н/д | 0.216 | 0.864 |
Isoleucine (g) | 0.014 | 0.008 | 0.074 | 0.001 | 0.066 | 0.174 | н/д | 0.337 | 1.348 |
Leucine (g) | 0.021 | 0.02 | 0.12 | 0.001 | 0.106 | 0.348 | н/д | 0.615 | 2.46 |
Lysine (g) | 0.029 | 0.014 | 0.1 | 0.001 | 0.086 | 0.265 | н/д | 0.495 | 1.98 |
Methionine (g) | 0.007 | 0.003 | 0.042 | 0.0 | 0.026 | 0.073 | н/д | 0.151 | 0.604 |
Cystine (g) | н/д | 0.003 | 0.03 | 0.0 | 0.01 | 0.11 | н/д | 0.152 | 0.608 |
Phenylalanine (g) | 0.014 | 0.014 | 0.075 | 0.001 | 0.053 | 0.156 | н/д | 0.313 | 1.252 |
Tyrosine (g) | 0.007 | 0.003 | 0.055 | 0.001 | 0.053 | 0.128 | н/д | 0.247 | 0.988 |
Valine (g) | 0.021 | 0.014 | 0.095 | 0.001 | 0.073 | 0.201 | н/д | 0.405 | 1.62 |
Arginine (g) | 0.014 | 0.014 | 0.09 | 0.001 | 0.043 | 0.092 | н/д | 0.254 | 1.016 |
Histidine (g) | 0.007 | 0.023 | 0.034 | 0.0 | 0.03 | 0.073 | н/д | 0.167 | 0.668 |
Alanine (g) | 0.036 | 0.011 | 0.081 | 0.001 | 0.04 | 0.101 | н/д | 0.27 | 1.08 |
Aspartic acid (g) | 0.029 | 0.034 | 0.146 | 0.003 | 0.083 | 0.284 | н/д | 0.578 | 2.312 |
Glutamic acid (g) | 0.043 | 0.042 | 0.185 | 0.002 | 0.224 | 0.714 | н/д | 1.21 | 4.84 |
Glycine (g) | 0.014 | 0.011 | 0.047 | 0.001 | 0.03 | 0.055 | н/д | 0.159 | 0.636 |
Proline (g) | 0.014 | 0.008 | 0.056 | 0.009 | 0.109 | 0.329 | н/д | 0.527 | 2.108 |
Serine (g) | 0.014 | 0.011 | 0.107 | 0.001 | 0.059 | 0.192 | н/д | 0.385 | 1.54 |
Cholesterol (mg) | 0.0 | 0.0 | 46.53 | 0.0 | 14.52 | 4.575 | 0.0 | 65.625 | 262.5 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.05 | 0.031 | 0.341 | 0.0 | 2.241 | 0.576 | 0.0 | 3.239 | 12.956 |
Phytosterols (mg) | н/д | 4.531 | н/д | н/д | н/д | н/д | н/д | 4.531 | 18.124 |
Monounsaturated Fat (g) | 0.071 | 0.008 | 0.419 | 0.0 | 0.98 | 0.256 | 0.0 | 1.735 | 6.94 |
Polyunsaturated (g) | 0.036 | 0.02 | 0.15 | 0.0 | 0.149 | 0.037 | 0.0 | 0.39 | 1.56 |