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Рецепт Mango Shrimp and Chicken Rice Bowl - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp Fresh Cilantro-minced
5 oz chicken-medium Diced
1 lime wedged-
2 tbsp Shallots-small diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell peppers-
61.09g 		garlic butter
9.46g 		shrimp
30.0g 		old
5.25g 		pepper
1.27g 		mango-
85.39g 		coconut milk
56.5g 		rice
118.5g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.08 6.09 0.04 0.01 0.44 1.14 3.19 11.52 11.52
Total Fat (g) 0.1 7.67 0.52 0.08 0.0 0.23 12.05 0.33 21.0 21.0
Carbohydrates (g) 2.83 0.01 0.27 0.96 0.06 14.52 1.59 33.38 53.62 53.62
Ash (g) 0.26 0.2 0.36 0.26 0.01 0.43 0.55 0.49 2.54 2.54
Calories (kcal) 12.218 67.828 31.8 4.568 0.254 55.502 111.305 154.05 437.525 437.525
Starch (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д н/д 0.0 н/д н/д н/д 0.07 0.07
Glucose (dextrose) (g) 0.71 н/д н/д н/д 0.01 н/д н/д н/д 0.72 0.72
Fructose (g) 0.68 н/д н/д н/д 0.01 н/д н/д н/д 0.7 0.7
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 57.36 1.5 22.76 3.91 1.19 69.77 41.18 81.1 278.77 278.77
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.47 0.01 0.0 0.42 0.03 12.64 н/д 0.06 14.62 14.62
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 1.5 н/д 0.5 3.1 3.1
Calcium (mg) 6.109 2.27 15.6 0.0 0.127 8.539 10.17 11.85 54.665 54.665
Iron (mg) 0.21 0.0 0.72 0.02 0.0 0.11 1.86 1.42 4.35 4.35
Magnesium (mg) 6.109 0.189 11.1 н/д 0.127 7.685 25.99 14.22 65.42 65.42
Phosphorus (mg) 12.218 2.27 61.5 н/д 0.254 9.393 54.24 50.955 190.83 190.83
Potassium (mg) 106.908 2.27 55.5 н/д 2.224 133.205 124.3 41.475 465.882 465.882
Sodium (mg) 1.833 54.49 44.4 32.078 0.038 1.708 7.345 1.185 143.076 143.076
Zinc (mg) 0.08 0.01 0.33 н/д 0.0 0.03 0.32 0.58 1.35 1.35
Copper (mg) 0.043 0.0 0.078 н/д 0.001 0.094 0.124 0.083 0.423 0.423
Manganese (mg) 0.073 0.0 0.015 н/д 0.002 0.026 0.435 0.557 1.107 1.107
Selenium (mcg) 0.0 0.1 11.4 н/д 0.0 0.5 н/д 8.9 20.9 20.9
Vitamin A, IU (IU) 226.033 236.405 54.0 31.238 4.703 653.214 0.0 0.0 1205.593 1205.593
Retinol (mcg) 0.0 63.477 16.2 н/д 0.0 0.0 0.0 0.0 79.677 79.677
Vitamin A, RAE (mcg_RAE) 10.996 64.706 16.2 н/д 0.229 32.447 0.0 0.0 124.579 124.579
Beta Carotene (mcg) 127.067 14.947 0.0 н/д 2.644 379.974 н/д 0.0 524.632 524.632
Vitamin E (mg) 0.23 0.22 0.33 н/д 0.0 0.96 н/д 0.05 1.78 1.78
Vitamin D (IU) н/д 5.298 45.6 н/д н/д н/д н/д н/д 50.898 50.898
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.317 0.0 0.0 н/д 4.334 0.0 н/д 0.0 212.651 212.651
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 н/д 0.0 н/д н/д н/д 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 49.1 0.0 0.6 0.1 1.0 23.7 0.6 0.0 75.1 75.1
Thiamin (mg) 0.037 0.001 0.009 н/д 0.001 0.051 0.011 0.19 0.299 0.299
Riboflavin (mg) 0.018 0.003 0.009 н/д 0.0 0.051 0.0 0.012 0.094 0.094
Niacin (mg) 0.293 0.004 0.765 н/д 0.006 0.495 0.362 1.754 3.679 3.679
Pantothenic acid (mg) 0.061 0.01 0.084 н/д 0.001 0.137 0.085 0.462 0.84 0.84
Vitamin B-6 (mg) 0.134 0.0 0.03 н/д 0.003 0.111 0.017 0.107 0.402 0.402
Folate (mcg) 6.109 0.284 0.9 н/д 0.127 11.954 7.91 68.73 96.014 96.014
Vitamin B-12 (mcg) 0.0 0.02 0.35 н/д 0.0 0.0 0.0 0.0 0.36 0.36
Choline (mg) 3.4 1.8 24.3 н/д 0.1 6.5 4.8 2.5 43.3 43.3
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 65.175 65.175 65.175
Tryptophan (g) 0.006 0.001 0.084 н/д 0.0 0.009 0.011 0.036 0.147 0.147
Threonine (g) 0.024 0.004 0.246 н/д 0.001 0.017 0.04 0.119 0.45 0.45
Isoleucine (g) 0.012 0.005 0.297 н/д 0.0 0.017 0.045 0.142 0.519 0.519
Leucine (g) 0.024 0.008 0.483 н/д 0.001 0.026 0.085 0.261 0.887 0.887
Lysine (g) 0.024 0.007 0.531 н/д 0.001 0.034 0.051 0.119 0.766 0.766
Methionine (g) 0.006 0.002 0.171 н/д 0.0 0.009 0.023 0.071 0.281 0.281
Cystine (g) 0.006 0.001 0.069 н/д 0.0 н/д 0.023 0.071 0.17 0.17
Phenylalanine (g) 0.055 0.004 0.258 н/д 0.001 0.017 0.057 0.166 0.557 0.557
Tyrosine (g) 0.006 0.004 0.204 н/д 0.0 0.009 0.034 0.107 0.363 0.363
Valine (g) 0.024 0.006 0.288 н/д 0.001 0.026 0.068 0.19 0.602 0.602
Arginine (g) 0.018 0.003 0.534 н/д 0.0 0.017 0.186 0.261 1.02 1.02
Histidine (g) 0.006 0.002 0.123 н/д 0.0 0.009 0.028 0.071 0.239 0.239
Alanine (g) 0.024 0.003 0.345 н/д 0.001 0.043 0.057 0.19 0.662 0.662
Aspartic acid (g) 0.128 0.006 0.63 н/д 0.003 0.034 0.113 0.296 1.21 1.21
Glutamic acid (g) 0.116 0.017 1.041 н/д 0.002 0.051 0.26 0.616 2.104 2.104
Glycine (g) 0.018 0.002 0.369 н/д 0.0 0.017 0.057 0.142 0.605 0.605
Proline (g) 0.012 0.008 0.201 н/д 0.0 0.017 0.045 0.154 0.437 0.437
Serine (g) 0.031 0.005 0.24 н/д 0.001 0.017 0.057 0.166 0.515 0.515
Cholesterol (mg) 0.0 20.339 45.6 0.21 0.0 0.0 0.0 0.0 66.149 66.149
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 4.86 0.099 0.021 0.001 0.06 10.69 0.095 15.861 15.861
Phytosterols (mg) 5.498 н/д н/д н/д 0.114 н/д н/д н/д 5.612 5.612
Monounsaturated Fat (g) 0.006 1.988 0.075 н/д 0.0 0.085 0.514 0.107 2.776 2.776
Polyunsaturated (g) 0.037 0.288 0.201 н/д 0.001 0.043 0.13 0.095 0.793 0.793