Рецепт Mango Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot -- chopped
2 tsp Bon Appetit
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bell pepper --
24.4g 		shallot --
0.0g 		sesame oil
2.25g 		cilantro
1.7g 		shrimp --
113.4g 		lime juice
11.35g 		beans --
113.4g 		mango --
28.46g 		pasta --
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.24 н/д 0.0 0.04 23.03 0.05 24.49 0.15 7.39 55.39 221.56
Total Fat (g) 0.07 н/д 2.25 0.01 1.96 0.01 1.61 0.08 0.86 6.85 27.4
Carbohydrates (g) 1.47 н/д 0.0 0.06 1.03 0.96 70.72 4.84 42.34 121.41 485.64
Ash (g) 0.11 н/д 0.0 0.02 1.36 0.04 4.08 0.14 0.5 6.26 25.04
Calories (kcal) 7.562 н/д 19.89 0.391 120.201 2.836 386.694 18.501 210.357 766.433 3065.732
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 35.41 35.41 141.64
Sucrose (g) 0.0 н/д н/д н/д н/д 0.05 н/д н/д 0.27 0.33 1.32
Glucose (dextrose) (g) 0.47 н/д н/д н/д н/д 0.07 н/д н/д 0.07 0.61 2.44
Fructose (g) 0.55 н/д н/д н/д н/д 0.07 н/д н/д 0.06 0.68 2.72
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 1.11 1.11 4.44
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.49 н/д 0.0 1.57 86.02 10.3 12.5 23.26 5.61 161.75 647.0
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 н/д 0.0 0.01 0.0 0.19 2.4 4.21 1.51 9.36 37.44
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 н/д 0.0 0.0 0.0 0.0 17.2 0.5 1.8 20.2 80.8
Calcium (mg) 1.708 н/д 0.0 1.139 58.967 1.588 139.482 2.846 11.907 217.637 870.548
Iron (mg) 0.1 н/д 0.0 0.03 2.73 0.01 5.69 0.04 1.87 10.48 41.92
Magnesium (mg) 2.927 н/д 0.0 0.442 41.957 0.908 193.914 2.562 30.051 272.761 1091.044
Phosphorus (mg) 6.343 н/д 0.0 0.816 232.465 1.588 399.168 3.131 107.163 750.674 3002.696
Potassium (mg) 51.473 н/д 0.0 8.857 209.785 13.274 1681.722 44.402 126.441 2135.954 8543.816
Sodium (mg) 0.976 н/д 0.0 0.782 167.828 0.227 5.67 0.569 3.402 179.454 717.816
Zinc (mg) 0.06 н/д 0.0 0.01 1.26 0.01 4.14 0.01 0.8 6.29 25.16
Copper (mg) 0.005 н/д 0.0 0.004 0.295 0.003 0.953 0.031 0.164 1.455 5.82
Manganese (mg) 0.027 н/д н/д 0.007 0.057 0.002 1.202 0.009 0.522 1.825 7.3
Selenium (mcg) 0.0 н/д 0.0 0.0 43.1 0.0 3.6 0.2 35.8 82.8 331.2
Vitamin A, IU (IU) 763.807 н/д 0.0 114.716 204.116 5.673 0.0 217.738 0.0 1306.05 5224.2
Retinol (mcg) 0.0 н/д 0.0 0.0 61.235 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 38.3 н/д 0.0 5.729 61.235 0.227 0.0 10.816 0.0 116.306 465.224
Beta Carotene (mcg) 396.175 н/д 0.0 66.81 0.0 3.404 0.0 126.658 0.0 593.046 2372.184
Vitamin E (mg) 0.39 н/д 0.03 0.04 1.25 0.02 0.24 0.32 0.06 2.35 9.4
Vitamin D (IU) н/д н/д н/д н/д 172.364 н/д н/д н/д н/д 172.364 689.456
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.441 н/д 0.0 14.705 0.0 0.0 0.0 0.0 10.206 37.352 149.408
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.0 н/д н/д 0.03 0.05 0.2
Tocopherol, gamma (mg) 0.03 н/д н/д н/д 0.11 0.0 н/д н/д 0.5 0.65 2.6
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 31.2 н/д 0.0 0.5 2.3 3.4 0.0 7.9 0.0 45.2 180.8
Thiamin (mg) 0.012 н/д 0.0 0.001 0.034 0.003 1.021 0.017 0.505 1.593 6.372
Riboflavin (mg) 0.022 н/д 0.0 0.003 0.034 0.002 0.215 0.017 0.227 0.52 2.08
Niacin (mg) 0.239 н/д 0.0 0.019 2.892 0.016 2.223 0.165 4.071 9.624 38.496
Pantothenic acid (mg) 0.078 н/д 0.0 0.01 0.318 0.014 1.021 0.046 0.244 1.729 6.916
Vitamin B-6 (mg) 0.071 н/д 0.0 0.003 0.113 0.005 0.329 0.037 0.079 0.636 2.544
Folate (mcg) 11.222 н/д 0.0 1.054 3.402 1.135 503.496 3.985 134.379 658.672 2634.688
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 1.32 0.0 0.0 0.0 0.0 1.32 5.28
Choline (mg) 1.4 н/д 0.0 0.2 91.7 0.6 75.3 2.2 8.6 179.9 719.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 124.173 124.173 496.692
Tryptophan (g) 0.002 н/д 0.0 н/д 0.318 0.0 0.295 0.003 0.108 0.725 2.9
Threonine (g) 0.01 н/д 0.0 н/д 0.93 0.0 1.032 0.006 0.261 2.238 8.952
Isoleucine (g) 0.005 н/д 0.0 н/д 1.123 0.0 1.077 0.006 0.289 2.5 10.0
Leucine (g) 0.01 н/д 0.0 н/д 1.826 0.002 1.962 0.009 0.561 4.369 17.476
Lysine (g) 0.01 н/д 0.0 н/д 2.007 0.002 1.678 0.011 0.17 3.879 15.516
Methionine (g) 0.002 н/д 0.0 н/д 0.646 0.0 0.374 0.003 0.085 1.111 4.444
Cystine (g) 0.005 н/д 0.0 н/д 0.261 0.0 0.272 н/д 0.147 0.685 2.74
Phenylalanine (g) 0.012 н/д 0.0 н/д 0.975 0.001 1.327 0.006 0.38 2.701 10.804
Tyrosine (g) 0.002 н/д 0.0 н/д 0.771 0.0 0.692 0.003 0.136 1.604 6.416
Valine (g) 0.007 н/д 0.0 н/д 1.089 0.001 1.281 0.009 0.335 2.722 10.888
Arginine (g) 0.01 н/д 0.0 н/д 2.018 0.002 1.52 0.006 0.266 3.822 15.288
Histidine (g) 0.005 н/д 0.0 н/д 0.465 0.0 0.68 0.003 0.17 1.323 5.292
Alanine (g) 0.007 н/д 0.0 н/д 1.304 0.002 1.032 0.014 0.249 2.609 10.436
Aspartic acid (g) 0.068 н/д 0.0 н/д 2.381 0.012 2.96 0.011 0.352 5.785 23.14
Glutamic acid (g) 0.051 н/д 0.0 н/д 3.935 0.008 3.731 0.017 2.608 10.35 41.4
Glycine (g) 0.007 н/д 0.0 н/д 1.395 0.001 0.953 0.006 0.249 2.611 10.444
Proline (g) 0.005 н/д 0.0 н/д 0.76 0.003 1.043 0.006 0.89 2.707 10.828
Serine (g) 0.012 н/д 0.0 н/д 0.907 0.005 1.338 0.006 0.352 2.619 10.476
Cholesterol (mg) 0.0 н/д 0.0 0.0 172.364 0.0 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.007 н/д 0.32 0.0 0.374 0.001 0.42 0.02 0.159 1.301 5.204
Phytosterols (mg) н/д н/д 19.463 0.085 н/д н/д н/д н/д н/д 19.548 78.192
Monounsaturated Fat (g) 0.0 н/д 0.893 0.005 0.283 0.001 0.136 0.028 0.096 1.444 5.776
Polyunsaturated (g) 0.017 н/д 0.938 0.001 0.76 0.002 0.692 0.014 0.318 2.742 10.968