Рецепт Mango Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Shallot -- chopped

2 tsp Bon Appetit

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bell pepper -- 24.4g	shallot -- 0.0g	sesame oil 2.25g	cilantro 1.7g	shrimp -- 113.4g	lime juice 11.35g	beans -- 113.4g	mango -- 28.46g	pasta -- 56.7g	Всего в порции	Всего в рецепте
Protein (g)	0.24	н/д	0.0	0.04	23.03	0.05	24.49	0.15	7.39	55.39	221.56
Total Fat (g)	0.07	н/д	2.25	0.01	1.96	0.01	1.61	0.08	0.86	6.85	27.4
Carbohydrates (g)	1.47	н/д	0.0	0.06	1.03	0.96	70.72	4.84	42.34	121.41	485.64
Ash (g)	0.11	н/д	0.0	0.02	1.36	0.04	4.08	0.14	0.5	6.26	25.04
Calories (kcal)	7.562	н/д	19.89	0.391	120.201	2.836	386.694	18.501	210.357	766.433	3065.732
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	35.41	35.41	141.64
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	0.05	н/д	н/д	0.27	0.33	1.32
Glucose (dextrose) (g)	0.47	н/д	н/д	н/д	н/д	0.07	н/д	н/д	0.07	0.61	2.44
Fructose (g)	0.55	н/д	н/д	н/д	н/д	0.07	н/д	н/д	0.06	0.68	2.72
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	1.11	1.11	4.44
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.49	н/д	0.0	1.57	86.02	10.3	12.5	23.26	5.61	161.75	647.0
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.02	н/д	0.0	0.01	0.0	0.19	2.4	4.21	1.51	9.36	37.44
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.5	н/д	0.0	0.0	0.0	0.0	17.2	0.5	1.8	20.2	80.8
Calcium (mg)	1.708	н/д	0.0	1.139	58.967	1.588	139.482	2.846	11.907	217.637	870.548
Iron (mg)	0.1	н/д	0.0	0.03	2.73	0.01	5.69	0.04	1.87	10.48	41.92
Magnesium (mg)	2.927	н/д	0.0	0.442	41.957	0.908	193.914	2.562	30.051	272.761	1091.044
Phosphorus (mg)	6.343	н/д	0.0	0.816	232.465	1.588	399.168	3.131	107.163	750.674	3002.696
Potassium (mg)	51.473	н/д	0.0	8.857	209.785	13.274	1681.722	44.402	126.441	2135.954	8543.816
Sodium (mg)	0.976	н/д	0.0	0.782	167.828	0.227	5.67	0.569	3.402	179.454	717.816
Zinc (mg)	0.06	н/д	0.0	0.01	1.26	0.01	4.14	0.01	0.8	6.29	25.16
Copper (mg)	0.005	н/д	0.0	0.004	0.295	0.003	0.953	0.031	0.164	1.455	5.82
Manganese (mg)	0.027	н/д	н/д	0.007	0.057	0.002	1.202	0.009	0.522	1.825	7.3
Selenium (mcg)	0.0	н/д	0.0	0.0	43.1	0.0	3.6	0.2	35.8	82.8	331.2
Vitamin A, IU (IU)	763.807	н/д	0.0	114.716	204.116	5.673	0.0	217.738	0.0	1306.05	5224.2
Retinol (mcg)	0.0	н/д	0.0	0.0	61.235	0.0	0.0	0.0	0.0	61.235	244.94
Vitamin A, RAE (mcg_RAE)	38.3	н/д	0.0	5.729	61.235	0.227	0.0	10.816	0.0	116.306	465.224
Beta Carotene (mcg)	396.175	н/д	0.0	66.81	0.0	3.404	0.0	126.658	0.0	593.046	2372.184
Vitamin E (mg)	0.39	н/д	0.03	0.04	1.25	0.02	0.24	0.32	0.06	2.35	9.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	172.364	н/д	н/д	н/д	н/д	172.364	689.456
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.441	н/д	0.0	14.705	0.0	0.0	0.0	0.0	10.206	37.352	149.408
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.03	0.05	0.2
Tocopherol, gamma (mg)	0.03	н/д	н/д	н/д	0.11	0.0	н/д	н/д	0.5	0.65	2.6
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	31.2	н/д	0.0	0.5	2.3	3.4	0.0	7.9	0.0	45.2	180.8
Thiamin (mg)	0.012	н/д	0.0	0.001	0.034	0.003	1.021	0.017	0.505	1.593	6.372
Riboflavin (mg)	0.022	н/д	0.0	0.003	0.034	0.002	0.215	0.017	0.227	0.52	2.08
Niacin (mg)	0.239	н/д	0.0	0.019	2.892	0.016	2.223	0.165	4.071	9.624	38.496
Pantothenic acid (mg)	0.078	н/д	0.0	0.01	0.318	0.014	1.021	0.046	0.244	1.729	6.916
Vitamin B-6 (mg)	0.071	н/д	0.0	0.003	0.113	0.005	0.329	0.037	0.079	0.636	2.544
Folate (mcg)	11.222	н/д	0.0	1.054	3.402	1.135	503.496	3.985	134.379	658.672	2634.688
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	1.32	0.0	0.0	0.0	0.0	1.32	5.28
Choline (mg)	1.4	н/д	0.0	0.2	91.7	0.6	75.3	2.2	8.6	179.9	719.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	124.173	124.173	496.692
Tryptophan (g)	0.002	н/д	0.0	н/д	0.318	0.0	0.295	0.003	0.108	0.725	2.9
Threonine (g)	0.01	н/д	0.0	н/д	0.93	0.0	1.032	0.006	0.261	2.238	8.952
Isoleucine (g)	0.005	н/д	0.0	н/д	1.123	0.0	1.077	0.006	0.289	2.5	10.0
Leucine (g)	0.01	н/д	0.0	н/д	1.826	0.002	1.962	0.009	0.561	4.369	17.476
Lysine (g)	0.01	н/д	0.0	н/д	2.007	0.002	1.678	0.011	0.17	3.879	15.516
Methionine (g)	0.002	н/д	0.0	н/д	0.646	0.0	0.374	0.003	0.085	1.111	4.444
Cystine (g)	0.005	н/д	0.0	н/д	0.261	0.0	0.272	н/д	0.147	0.685	2.74
Phenylalanine (g)	0.012	н/д	0.0	н/д	0.975	0.001	1.327	0.006	0.38	2.701	10.804
Tyrosine (g)	0.002	н/д	0.0	н/д	0.771	0.0	0.692	0.003	0.136	1.604	6.416
Valine (g)	0.007	н/д	0.0	н/д	1.089	0.001	1.281	0.009	0.335	2.722	10.888
Arginine (g)	0.01	н/д	0.0	н/д	2.018	0.002	1.52	0.006	0.266	3.822	15.288
Histidine (g)	0.005	н/д	0.0	н/д	0.465	0.0	0.68	0.003	0.17	1.323	5.292
Alanine (g)	0.007	н/д	0.0	н/д	1.304	0.002	1.032	0.014	0.249	2.609	10.436
Aspartic acid (g)	0.068	н/д	0.0	н/д	2.381	0.012	2.96	0.011	0.352	5.785	23.14
Glutamic acid (g)	0.051	н/д	0.0	н/д	3.935	0.008	3.731	0.017	2.608	10.35	41.4
Glycine (g)	0.007	н/д	0.0	н/д	1.395	0.001	0.953	0.006	0.249	2.611	10.444
Proline (g)	0.005	н/д	0.0	н/д	0.76	0.003	1.043	0.006	0.89	2.707	10.828
Serine (g)	0.012	н/д	0.0	н/д	0.907	0.005	1.338	0.006	0.352	2.619	10.476
Cholesterol (mg)	0.0	н/д	0.0	0.0	172.364	0.0	0.0	0.0	0.0	172.364	689.456
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.007	н/д	0.32	0.0	0.374	0.001	0.42	0.02	0.159	1.301	5.204
Phytosterols (mg)	н/д	н/д	19.463	0.085	н/д	н/д	н/д	н/д	н/д	19.548	78.192
Monounsaturated Fat (g)	0.0	н/д	0.893	0.005	0.283	0.001	0.136	0.028	0.096	1.444	5.776
Polyunsaturated (g)	0.017	н/д	0.938	0.001	0.76	0.002	0.692	0.014	0.318	2.742	10.968