Рецепт Mango Shrikhand Recipe (Mango Yogurt) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
mangoes
71.42g |
cardamom
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 0.36 | н/д | 0.36 | 1.44 |
Total Fat (g) | 0.19 | н/д | 0.19 | 0.76 |
Carbohydrates (g) | 12.14 | н/д | 12.14 | 48.56 |
Ash (g) | 0.36 | н/д | 0.36 | 1.44 |
Calories (kcal) | 46.42 | н/д | 46.42 | 185.68 |
Starch (g) | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 58.35 | н/д | 58.35 | 233.4 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 10.57 | н/д | 10.57 | 42.28 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.3 | н/д | 1.3 | 5.2 |
Calcium (mg) | 7.142 | н/д | 7.142 | 28.568 |
Iron (mg) | 0.09 | н/д | 0.09 | 0.36 |
Magnesium (mg) | 6.427 | н/д | 6.427 | 25.708 |
Phosphorus (mg) | 7.856 | н/д | 7.856 | 31.424 |
Potassium (mg) | 111.407 | н/д | 111.407 | 445.628 |
Sodium (mg) | 1.428 | н/д | 1.428 | 5.712 |
Zinc (mg) | 0.03 | н/д | 0.03 | 0.12 |
Copper (mg) | 0.079 | н/д | 0.079 | 0.316 |
Manganese (mg) | 0.021 | н/д | 0.021 | 0.084 |
Selenium (mcg) | 0.4 | н/д | 0.4 | 1.6 |
Vitamin A, IU (IU) | 546.325 | н/д | 546.325 | 2185.3 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 27.138 | н/д | 27.138 | 108.552 |
Beta Carotene (mcg) | 317.797 | н/д | 317.797 | 1271.188 |
Vitamin E (mg) | 0.8 | н/д | 0.8 | 3.2 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 19.8 | н/д | 19.8 | 79.2 |
Thiamin (mg) | 0.043 | н/д | 0.043 | 0.172 |
Riboflavin (mg) | 0.043 | н/д | 0.043 | 0.172 |
Niacin (mg) | 0.414 | н/д | 0.414 | 1.656 |
Pantothenic acid (mg) | 0.114 | н/д | 0.114 | 0.456 |
Vitamin B-6 (mg) | 0.093 | н/д | 0.093 | 0.372 |
Folate (mcg) | 9.998 | н/д | 9.998 | 39.992 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 5.4 | н/д | 5.4 | 21.6 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | н/д | 0.007 | 0.028 |
Threonine (g) | 0.014 | н/д | 0.014 | 0.056 |
Isoleucine (g) | 0.014 | н/д | 0.014 | 0.056 |
Leucine (g) | 0.021 | н/д | 0.021 | 0.084 |
Lysine (g) | 0.029 | н/д | 0.029 | 0.116 |
Methionine (g) | 0.007 | н/д | 0.007 | 0.028 |
Cystine (g) | н/д | н/д | 0.0 | 0.0 |
Phenylalanine (g) | 0.014 | н/д | 0.014 | 0.056 |
Tyrosine (g) | 0.007 | н/д | 0.007 | 0.028 |
Valine (g) | 0.021 | н/д | 0.021 | 0.084 |
Arginine (g) | 0.014 | н/д | 0.014 | 0.056 |
Histidine (g) | 0.007 | н/д | 0.007 | 0.028 |
Alanine (g) | 0.036 | н/д | 0.036 | 0.144 |
Aspartic acid (g) | 0.029 | н/д | 0.029 | 0.116 |
Glutamic acid (g) | 0.043 | н/д | 0.043 | 0.172 |
Glycine (g) | 0.014 | н/д | 0.014 | 0.056 |
Proline (g) | 0.014 | н/д | 0.014 | 0.056 |
Serine (g) | 0.014 | н/д | 0.014 | 0.056 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.05 | н/д | 0.05 | 0.2 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.071 | н/д | 0.071 | 0.284 |
Polyunsaturated (g) | 0.036 | н/д | 0.036 | 0.144 |