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Рецепт Mango Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mango
18.98g 		chicken broth
40.0g 		lime juice
2.52g 		ginger
0.7g 		serrano chile
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.8 0.01 0.01 0.01 0.93 3.72
Total Fat (g) 0.05 0.24 0.0 0.01 0.0 0.3 1.2
Carbohydrates (g) 3.23 0.48 0.21 0.12 0.04 4.08 16.32
Ash (g) 0.09 0.08 0.01 0.01 0.0 0.19 0.76
Calories (kcal) 12.334 6.4 0.63 0.558 0.17 20.092 80.368
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д 0.02 0.08
Fructose (g) н/д н/д 0.02 н/д н/д 0.02 0.08
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.5 38.4 2.29 0.55 0.48 57.22 228.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.81 0.05 0.04 0.01 0.02 2.94 11.76
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 1.898 1.6 0.353 0.112 0.058 4.02 16.08
Iron (mg) 0.02 0.08 0.0 0.0 0.0 0.12 0.48
Magnesium (mg) 1.708 0.4 0.202 0.3 0.117 2.726 10.904
Phosphorus (mg) 2.087 12.0 0.353 0.237 0.212 14.89 59.56
Potassium (mg) 29.601 34.4 2.948 2.895 1.62 71.464 285.856
Sodium (mg) 0.38 12.0 0.05 0.091 0.053 12.574 50.296
Zinc (mg) 0.01 0.04 0.0 0.0 0.0 0.05 0.2
Copper (mg) 0.021 0.02 0.001 0.002 0.001 0.044 0.176
Manganese (mg) 0.006 н/д 0.001 0.002 0.001 0.009 0.036
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 145.159 0.0 1.26 0.0 4.976 151.395 605.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.211 0.0 0.05 0.0 0.25 7.511 30.044
Beta Carotene (mcg) 84.439 0.0 0.756 0.0 2.836 88.031 352.124
Vitamin E (mg) 0.21 0.0 0.01 0.0 0.0 0.22 0.88
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.889 2.889 11.556
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.3 0.0 0.8 0.0 0.2 6.3 25.2
Thiamin (mg) 0.011 0.0 0.001 0.0 0.0 0.013 0.052
Riboflavin (mg) 0.011 0.012 0.001 0.0 0.0 0.025 0.1
Niacin (mg) 0.11 0.548 0.004 0.005 0.008 0.675 2.7
Pantothenic acid (mg) 0.03 н/д 0.003 0.001 0.001 0.036 0.144
Vitamin B-6 (mg) 0.025 0.004 0.001 0.001 0.003 0.033 0.132
Folate (mcg) 2.657 0.0 0.252 0.077 0.122 3.107 12.428
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.04 0.16
Choline (mg) 1.4 1.2 0.1 0.2 0.0 3.1 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.0 0.0 н/д 0.002 0.008
Threonine (g) 0.004 н/д 0.0 0.0 н/д 0.004 0.016
Isoleucine (g) 0.004 н/д 0.0 0.0 н/д 0.004 0.016
Leucine (g) 0.006 н/д 0.001 0.0 н/д 0.007 0.028
Lysine (g) 0.008 н/д 0.001 0.0 н/д 0.009 0.036
Methionine (g) 0.002 н/д 0.0 0.0 н/д 0.002 0.008
Cystine (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.004 н/д 0.0 0.0 н/д 0.004 0.016
Tyrosine (g) 0.002 н/д 0.0 0.0 н/д 0.002 0.008
Valine (g) 0.006 н/д 0.0 0.0 н/д 0.006 0.024
Arginine (g) 0.004 н/д 0.001 0.0 н/д 0.005 0.02
Histidine (g) 0.002 н/д 0.0 0.0 н/д 0.002 0.008
Alanine (g) 0.009 н/д 0.001 0.0 н/д 0.01 0.04
Aspartic acid (g) 0.008 н/д 0.003 0.001 н/д 0.012 0.048
Glutamic acid (g) 0.011 н/д 0.002 0.001 н/д 0.014 0.056
Glycine (g) 0.004 н/д 0.0 0.0 н/д 0.004 0.016
Proline (g) 0.004 н/д 0.001 0.0 н/д 0.005 0.02
Serine (g) 0.004 н/д 0.001 0.0 н/д 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.072 0.0 0.001 0.0 0.087 0.348
Phytosterols (mg) н/д н/д н/д 0.105 0.032 0.136 0.544
Monounsaturated Fat (g) 0.019 0.108 0.0 0.001 0.0 0.128 0.512
Polyunsaturated (g) 0.009 0.052 0.001 0.001 0.001 0.064 0.256