Рецепт Mango sandesh recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

For mango sandesh:

Cardamom powder - 1/2 tsp

Mango puree - 1 1/3 cups, freshly squeezed mango pulp blended till smooth

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 1546.99g	curd 186.0g	sugar 40.0g	cardamom 0.0g	pistachios 0.37g	Всего в порции	Всего в рецепте
Protein (g)	49.81	12.18	0.0	н/д	0.08	62.07	62.07
Total Fat (g)	50.28	6.86	0.04	н/д	0.16	57.35	57.35
Carbohydrates (g)	69.92	3.35	39.84	н/д	0.1	113.22	113.22
Ash (g)	10.67	н/д	0.0	н/д	0.01	10.69	10.69
Calories (kcal)	928.194	113.46	155.6	н/д	2.066	1199.32	1199.32
Starch (g)	н/д	н/д	0.68	н/д	0.01	0.68	0.68
Sucrose (g)	0.0	н/д	н/д	н/д	0.03	0.03	0.03
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	81.37	н/д	н/д	н/д	0.0	81.37	81.37
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	1366.3	162.3	0.12	н/д	0.01	1528.74	1528.74
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	81.37	1.3	39.16	н/д	0.03	121.87	121.87
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	н/д	0.0	0.4	0.4
Calcium (mg)	1748.099	206.46	0.4	н/д	0.397	1955.356	1955.356
Iron (mg)	0.46	2.06	0.01	н/д	0.02	2.55	2.55
Magnesium (mg)	154.699	50.22	0.0	н/д	0.449	205.368	205.368
Phosphorus (mg)	1407.761	171.12	0.0	н/д	1.818	1580.699	1580.699
Potassium (mg)	2212.196	223.2	0.8	н/д	3.803	2439.998	2439.998
Sodium (mg)	618.796	14.88	0.4	н/д	0.004	634.08	634.08
Zinc (mg)	6.19	1.19	0.0	н/д	0.01	7.39	7.39
Copper (mg)	0.155	0.298	0.0	н/д	0.005	0.457	0.457
Manganese (mg)	0.0	н/д	0.0	н/д	0.004	0.004	0.004
Selenium (mcg)	57.2	16.6	0.2	н/д	0.0	74.1	74.1
Vitamin A, IU (IU)	1577.93	н/д	0.0	н/д	2.052	1579.981	1579.981
Retinol (mcg)	433.157	0.0	0.0	н/д	0.0	433.157	433.157
Vitamin A, RAE (mcg_RAE)	433.157	0.0	0.0	н/д	0.104	433.261	433.261
Beta Carotene (mcg)	77.35	7.44	0.0	н/д	1.232	86.021	86.021
Vitamin E (mg)	0.93	0.02	0.0	н/д	0.01	0.96	0.96
Vitamin D (IU)	618.796	н/д	0.0	н/д	н/д	618.796	618.796
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.15	н/д	н/д	н/д	0.08	0.24	0.24
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	н/д	0.0	0.4	0.4
Thiamin (mg)	0.619	0.093	0.0	н/д	0.003	0.715	0.715
Riboflavin (mg)	2.785	0.074	0.008	н/д	0.001	2.868	2.868
Niacin (mg)	1.702	1.004	0.0	н/д	0.005	2.711	2.711
Pantothenic acid (mg)	5.569	н/д	0.0	н/д	0.002	5.571	5.571
Vitamin B-6 (mg)	0.619	0.093	0.0	н/д	0.006	0.718	0.718
Folate (mcg)	77.35	81.84	0.0	н/д	0.189	159.379	159.379
Vitamin B-12 (mcg)	6.81	0.0	0.0	н/д	0.0	6.81	6.81
Choline (mg)	221.2	51.0	0.0	н/д	н/д	272.2	272.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	1.238	н/д	н/д	н/д	0.001	1.239	1.239
Threonine (g)	2.166	н/д	н/д	н/д	0.002	2.168	2.168
Isoleucine (g)	2.63	н/д	н/д	н/д	0.003	2.633	2.633
Leucine (g)	4.177	н/д	н/д	н/д	0.006	4.183	4.183
Lysine (g)	2.166	н/д	н/д	н/д	0.004	2.17	2.17
Methionine (g)	1.238	н/д	н/д	н/д	0.001	1.239	1.239
Cystine (g)	0.309	н/д	н/д	н/д	0.001	0.311	0.311
Phenylalanine (g)	2.32	н/д	н/д	н/д	0.004	2.324	2.324
Tyrosine (g)	2.32	н/д	н/д	н/д	0.002	2.322	2.322
Valine (g)	2.939	н/д	н/д	н/д	0.005	2.944	2.944
Arginine (g)	1.238	н/д	н/д	н/д	0.008	1.245	1.245
Histidine (g)	1.238	н/д	н/д	н/д	0.002	1.239	1.239
Alanine (g)	1.547	н/д	н/д	н/д	0.003	1.55	1.55
Aspartic acid (g)	3.713	н/д	н/д	н/д	0.007	3.72	3.72
Glutamic acid (g)	10.055	н/д	н/д	н/д	0.014	10.07	10.07
Glycine (g)	1.238	н/д	н/д	н/д	0.004	1.241	1.241
Proline (g)	5.26	н/д	н/д	н/д	0.003	5.263	5.263
Serine (g)	1.702	н/д	н/д	н/д	0.005	1.706	1.706
Cholesterol (mg)	154.699	0.0	0.0	н/д	0.0	154.699	154.699
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	28.929	0.986	0.008	н/д	0.02	29.943	29.943
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.794	0.794	0.794
Monounsaturated Fat (g)	12.531	1.507	0.012	н/д	0.087	14.136	14.136
Polyunsaturated (g)	3.094	3.869	0.02	н/д	0.05	7.033	7.033