Рецепт Mango Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	mango 23.81g	jalapenos 6.44g	onion 46.34g	cucumber 24.46g	onion 46.34g	cherry tomatoes 9.4g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.09	0.37	0.14	0.37	0.08	1.18	7.08
Total Fat (g)	0.06	0.04	0.04	0.04	0.04	0.02	0.24	1.44
Carbohydrates (g)	4.05	0.38	3.5	0.53	3.5	0.37	12.32	73.92
Ash (g)	0.12	0.03	0.16	0.09	0.16	0.05	0.6	3.6
Calories (kcal)	15.473	1.932	14.829	2.935	14.829	1.693	51.69	310.14
Starch (g)	н/д	н/д	0.0	0.02	0.0	0.0	0.02	0.12
Sucrose (g)	н/д	н/д	0.33	0.0	0.33	0.0	0.67	4.02
Glucose (dextrose) (g)	н/д	н/д	1.05	0.15	1.05	0.12	2.37	14.22
Fructose (g)	н/д	н/д	0.94	0.18	0.94	0.13	2.18	13.08
Lactose (g)	н/д	н/д	0.01	0.0	0.01	0.0	0.02	0.12
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.45	5.9	42.28	23.66	42.28	8.89	142.46	854.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.52	0.22	2.33	0.34	2.33	0.25	8.98	53.88
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.2	0.4	0.2	0.4	0.1	1.7	10.2
Calcium (mg)	2.381	0.644	9.268	3.424	9.268	0.94	25.925	155.55
Iron (mg)	0.03	0.05	0.12	0.05	0.12	0.03	0.4	2.4
Magnesium (mg)	2.142	1.224	4.171	2.935	4.171	1.034	15.676	94.056
Phosphorus (mg)	2.619	1.996	12.512	5.136	12.512	2.257	37.031	222.186
Potassium (mg)	37.136	13.846	55.145	33.259	55.145	22.286	216.816	1300.896
Sodium (mg)	0.476	0.064	3.707	0.489	3.707	0.47	8.914	53.484
Zinc (mg)	0.01	0.01	0.06	0.04	0.06	0.02	0.2	1.2
Copper (mg)	0.026	0.008	0.028	0.017	0.028	0.006	0.113	0.678
Manganese (mg)	0.007	0.016	0.037	0.017	0.037	0.01	0.125	0.75
Selenium (mcg)	0.1	0.0	0.2	0.0	0.2	0.0	0.7	4.2
Vitamin A, IU (IU)	182.108	51.456	0.463	17.608	0.463	78.33	330.428	1982.568
Retinol (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.046	2.576	0.0	0.978	0.0	3.949	16.55	99.3
Beta Carotene (mcg)	105.932	29.302	0.463	7.581	0.463	42.221	185.963	1115.778
Vitamin E (mg)	0.27	0.03	0.01	0.01	0.01	0.05	0.37	2.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	241.948	241.948	1451.688
Lutein + zeaxanthin (mcg)	0.0	31.685	2.78	3.913	2.78	11.566	52.725	316.35
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0	0.01	0.02	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	6.6	2.9	2.2	0.8	2.2	1.2	15.9	95.4
Thiamin (mg)	0.014	0.009	0.019	0.007	0.019	0.004	0.071	0.426
Riboflavin (mg)	0.014	0.004	0.009	0.007	0.009	0.002	0.046	0.276
Niacin (mg)	0.138	0.072	0.06	0.01	0.06	0.055	0.396	2.376
Pantothenic acid (mg)	0.038	0.015	0.046	0.059	0.046	0.008	0.213	1.278
Vitamin B-6 (mg)	0.031	0.033	0.06	0.012	0.06	0.008	0.204	1.224
Folate (mcg)	3.333	3.027	10.658	3.424	10.658	1.411	32.51	195.06
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Choline (mg)	1.8	0.5	2.5	1.4	2.5	0.6	9.4	56.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.005	0.002	0.005	0.001	0.016	0.096
Threonine (g)	0.005	0.003	0.009	0.002	0.009	0.003	0.032	0.192
Isoleucine (g)	0.005	0.003	0.005	0.002	0.005	0.002	0.021	0.126
Leucine (g)	0.007	0.005	0.014	0.007	0.014	0.003	0.05	0.3
Lysine (g)	0.01	0.004	0.014	0.007	0.014	0.003	0.051	0.306
Methionine (g)	0.002	0.001	0.005	0.002	0.005	0.001	0.016	0.096
Cystine (g)	н/д	0.002	0.005	0.002	0.005	0.001	0.015	0.09
Phenylalanine (g)	0.005	0.003	0.009	0.007	0.009	0.007	0.04	0.24
Tyrosine (g)	0.002	0.002	0.005	0.0	0.005	0.001	0.015	0.09
Valine (g)	0.007	0.004	0.009	0.002	0.009	0.002	0.034	0.204
Arginine (g)	0.005	0.004	0.051	0.007	0.051	0.002	0.12	0.72
Histidine (g)	0.002	0.002	0.005	0.0	0.005	0.001	0.015	0.09
Alanine (g)	0.012	0.004	0.009	0.007	0.009	0.003	0.044	0.264
Aspartic acid (g)	0.01	0.012	0.032	0.01	0.032	0.013	0.11	0.66
Glutamic acid (g)	0.014	0.012	0.083	0.049	0.083	0.04	0.282	1.692
Glycine (g)	0.005	0.003	0.009	0.007	0.009	0.002	0.036	0.216
Proline (g)	0.005	0.004	0.009	0.002	0.009	0.002	0.031	0.186
Serine (g)	0.005	0.003	0.009	0.007	0.009	0.003	0.037	0.222
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	0.004	н/д	0.002	н/д	0.003	0.026	0.156
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.658	0.658	3.948
Monounsaturated Fat (g)	0.024	0.002	н/д	0.0	н/д	0.003	0.029	0.174
Polyunsaturated (g)	0.012	0.021	н/д	0.0	н/д	0.008	0.04	0.24