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Рецепт Mango Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pch cumin Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mango
142.83g 		onion
62.16g 		jalapeno
12.88g 		lime
28.14g 		cilantro
3.4g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.5 0.17 0.2 0.07 1.67 1.67
Total Fat (g) 0.39 0.05 0.08 0.06 0.02 0.59 0.59
Carbohydrates (g) 24.28 4.69 0.76 2.97 0.12 32.82 32.82
Ash (g) 0.71 0.21 0.06 0.08 0.05 1.12 1.12
Calories (kcal) 92.84 19.891 3.864 8.442 0.782 125.819 125.819
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.45 н/д н/д н/д 0.45 0.45
Glucose (dextrose) (g) н/д 1.4 н/д н/д н/д 1.4 1.4
Fructose (g) н/д 1.26 н/д н/д н/д 1.26 1.26
Lactose (g) н/д 0.01 н/д н/д н/д 0.01 0.01
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.71 56.71 11.81 24.84 3.14 213.2 213.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 3.12 0.45 0.48 0.03 25.21 25.21
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.6 0.4 0.8 0.1 4.4 4.4
Calcium (mg) 14.283 12.432 1.288 9.286 2.278 39.567 39.567
Iron (mg) 0.19 0.16 0.09 0.17 0.06 0.67 0.67
Magnesium (mg) 12.855 5.594 2.447 1.688 0.884 23.469 23.469
Phosphorus (mg) 15.711 16.783 3.993 5.065 1.632 43.185 43.185
Potassium (mg) 222.815 73.97 27.692 28.703 17.714 370.894 370.894
Sodium (mg) 2.857 4.973 0.129 0.563 1.564 10.085 10.085
Zinc (mg) 0.06 0.08 0.03 0.03 0.02 0.22 0.22
Copper (mg) 0.157 0.037 0.017 0.02 0.008 0.239 0.239
Manganese (mg) 0.043 0.05 0.032 0.003 0.015 0.142 0.142
Selenium (mcg) 0.9 0.3 0.0 0.1 0.0 1.3 1.3
Vitamin A, IU (IU) 1092.65 0.622 102.911 14.07 229.432 1439.684 1439.684
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 0.0 5.152 0.563 11.458 71.448 71.448
Beta Carotene (mcg) 635.594 0.622 58.604 8.442 133.62 836.881 836.881
Vitamin E (mg) 1.6 0.01 0.06 0.06 0.09 1.82 1.82
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.73 63.37 0.0 29.41 96.509 96.509
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 39.6 3.0 5.7 8.2 0.9 57.4 57.4
Thiamin (mg) 0.086 0.025 0.018 0.008 0.002 0.139 0.139
Riboflavin (mg) 0.086 0.012 0.008 0.006 0.005 0.117 0.117
Niacin (mg) 0.828 0.081 0.144 0.056 0.038 1.147 1.147
Pantothenic acid (mg) 0.229 0.062 0.03 0.062 0.019 0.402 0.402
Vitamin B-6 (mg) 0.186 0.081 0.066 0.011 0.005 0.349 0.349
Folate (mcg) 19.996 14.297 6.054 2.251 2.108 44.706 44.706
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 3.4 1.0 1.4 0.4 17.1 17.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.006 0.003 0.0 н/д 0.023 0.023
Threonine (g) 0.029 0.012 0.006 н/д н/д 0.047 0.047
Isoleucine (g) 0.029 0.006 0.005 н/д н/д 0.04 0.04
Leucine (g) 0.043 0.019 0.009 н/д н/д 0.071 0.071
Lysine (g) 0.057 0.019 0.008 0.003 н/д 0.086 0.086
Methionine (g) 0.014 0.006 0.003 0.0 н/д 0.023 0.023
Cystine (g) н/д 0.006 0.004 н/д н/д 0.01 0.01
Phenylalanine (g) 0.029 0.012 0.005 н/д н/д 0.046 0.046
Tyrosine (g) 0.014 0.006 0.004 н/д н/д 0.024 0.024
Valine (g) 0.043 0.012 0.008 н/д н/д 0.063 0.063
Arginine (g) 0.029 0.068 0.008 н/д н/д 0.105 0.105
Histidine (g) 0.014 0.006 0.004 н/д н/д 0.024 0.024
Alanine (g) 0.071 0.012 0.008 н/д н/д 0.092 0.092
Aspartic acid (g) 0.057 0.044 0.024 н/д н/д 0.125 0.125
Glutamic acid (g) 0.086 0.112 0.023 н/д н/д 0.221 0.221
Glycine (g) 0.029 0.012 0.006 н/д н/д 0.047 0.047
Proline (g) 0.029 0.012 0.008 н/д н/д 0.049 0.049
Serine (g) 0.029 0.012 0.006 н/д н/д 0.047 0.047
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 н/д 0.008 0.006 0.0 0.114 0.114
Phytosterols (mg) н/д н/д н/д н/д 0.17 0.17 0.17
Monounsaturated Fat (g) 0.143 н/д 0.004 0.006 0.01 0.162 0.162
Polyunsaturated (g) 0.071 н/д 0.041 0.017 0.001 0.131 0.131