Рецепт Mango Salad With Creamy Orange Jalapeno Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	mangoes 95.22g	jicama 19.93g	pepper 10.18g	cilantro 0.28g	onion 278.04g	orange juice concentrate 8.88g	milk 7.63g	pepper sauce 2.35g	Всего в порции	Всего в рецепте
Protein (g)	0.49	0.14	0.09	0.01	2.22	0.21	0.26	0.03	3.45	41.4
Total Fat (g)	0.26	0.02	0.02	0.0	0.22	0.02	0.07	0.02	0.63	7.56
Carbohydrates (g)	16.19	1.76	0.47	0.01	20.99	3.39	0.38	0.02	43.21	518.52
Ash (g)	0.48	0.06	0.04	0.0	0.95	0.12	0.06	0.05	1.76	21.12
Calories (kcal)	61.893	7.575	2.036	0.065	88.973	14.111	3.203	0.282	178.138	2137.656
Starch (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	н/д	2.0	н/д	0.0	н/д	2.01	24.12
Glucose (dextrose) (g)	н/д	н/д	0.12	н/д	6.28	н/д	0.0	н/д	6.4	76.8
Fructose (g)	н/д	н/д	0.11	н/д	5.62	н/д	0.0	н/д	5.73	68.76
Lactose (g)	н/д	н/д	0.0	н/д	0.06	н/д	0.4	н/д	0.45	5.4
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	77.8	17.95	9.56	0.26	253.68	5.13	6.86	2.24	373.49	4481.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.09	0.36	0.24	0.0	13.96	3.32	0.4	0.0	32.37	388.44
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.7	1.0	0.2	0.0	2.5	0.1	0.0	0.0	5.5	66.0
Calcium (mg)	9.522	2.392	1.018	0.19	55.608	2.84	9.074	0.282	80.926	971.112
Iron (mg)	0.12	0.12	0.03	0.01	0.72	0.03	0.0	0.03	1.07	12.84
Magnesium (mg)	8.57	2.392	1.018	0.074	25.024	3.018	0.839	0.282	41.215	494.58
Phosphorus (mg)	10.474	3.588	2.036	0.136	75.071	5.059	7.244	0.541	104.148	1249.776
Potassium (mg)	148.543	29.9	17.818	1.476	330.868	59.818	11.438	3.008	602.868	7234.416
Sodium (mg)	1.904	0.797	0.305	0.13	22.243	0.266	3.355	14.876	43.877	526.524
Zinc (mg)	0.04	0.03	0.01	0.0	0.36	0.02	0.03	0.0	0.5	6.0
Copper (mg)	0.105	0.01	0.007	0.001	0.167	0.014	0.001	0.002	0.306	3.672
Manganese (mg)	0.029	0.012	0.012	0.001	0.222	0.004	0.0	0.003	0.283	3.396
Selenium (mcg)	0.6	0.1	0.0	0.0	1.4	0.0	0.3	0.0	2.4	28.8
Vitamin A, IU (IU)	728.433	4.186	37.672	19.119	2.78	33.636	14.945	38.54	879.312	10551.744
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	4.423	0.0	4.423	53.076
Vitamin A, RAE (mcg_RAE)	36.184	0.199	1.833	0.955	0.0	1.686	4.423	1.927	47.206	566.472
Beta Carotene (mcg)	423.729	2.591	21.178	11.135	2.78	5.503	0.153	21.597	488.665	5863.98
Vitamin E (mg)	1.07	0.09	0.04	0.01	0.06	0.06	0.0	0.0	1.32	15.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	3.965	н/д	3.965	47.58
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	34.719	2.451	16.682	36.121	0.0	0.235	90.209	1082.508
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	26.4	4.0	8.2	0.1	13.3	12.2	0.0	0.1	64.4	772.8
Thiamin (mg)	0.057	0.004	0.006	0.0	0.111	0.025	0.002	0.001	0.206	2.472
Riboflavin (mg)	0.057	0.006	0.003	0.0	0.056	0.005	0.014	0.002	0.144	1.728
Niacin (mg)	0.552	0.04	0.049	0.003	0.361	0.064	0.007	0.004	1.081	12.972
Pantothenic acid (mg)	0.152	0.028	0.01	0.002	0.278	0.05	0.027	0.003	0.55	6.6
Vitamin B-6 (mg)	0.124	0.008	0.022	0.0	0.361	0.014	0.003	0.004	0.537	6.444
Folate (mcg)	13.331	2.392	1.018	0.176	63.949	13.756	0.381	0.024	95.027	1140.324
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.03	0.0	0.03	0.36
Choline (mg)	7.2	2.7	0.6	0.0	15.3	1.8	1.3	0.0	29.0	348.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.024	0.024	0.288
Tryptophan (g)	0.01	н/д	0.001	н/д	0.028	0.001	0.003	0.0	0.043	0.516
Threonine (g)	0.019	0.004	0.004	н/д	0.056	0.003	0.007	0.001	0.093	1.116
Isoleucine (g)	0.019	0.004	0.002	н/д	0.028	0.003	0.014	0.001	0.071	0.852
Leucine (g)	0.029	0.006	0.004	н/д	0.083	0.004	0.029	0.002	0.157	1.884
Lysine (g)	0.038	0.006	0.004	н/д	0.083	0.003	0.022	0.001	0.158	1.896
Methionine (g)	0.01	0.002	0.001	н/д	0.028	0.001	0.006	0.0	0.048	0.576
Cystine (g)	н/д	0.002	0.001	н/д	0.028	0.002	0.009	0.001	0.042	0.504
Phenylalanine (g)	0.019	0.004	0.009	н/д	0.056	0.003	0.013	0.001	0.104	1.248
Tyrosine (g)	0.01	0.002	0.001	н/д	0.028	0.001	0.011	0.001	0.053	0.636
Valine (g)	0.029	0.004	0.004	н/д	0.056	0.004	0.017	0.001	0.114	1.368
Arginine (g)	0.019	0.008	0.003	н/д	0.306	0.014	0.008	0.001	0.359	4.308
Histidine (g)	0.01	0.004	0.001	н/д	0.028	0.001	0.006	0.001	0.05	0.6
Alanine (g)	0.048	0.004	0.004	н/д	0.056	0.004	0.008	0.001	0.125	1.5
Aspartic acid (g)	0.038	0.04	0.021	н/д	0.195	0.023	0.024	0.004	0.345	4.14
Glutamic acid (g)	0.057	0.008	0.019	н/д	0.5	0.01	0.059	0.004	0.658	7.896
Glycine (g)	0.019	0.004	0.003	н/д	0.056	0.003	0.005	0.001	0.09	1.08
Proline (g)	0.019	0.006	0.002	н/д	0.056	0.013	0.027	0.001	0.125	1.5
Serine (g)	0.019	0.006	0.005	н/д	0.056	0.004	0.016	0.001	0.107	1.284
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.381	0.0	0.381	4.572
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.067	0.004	0.006	0.0	н/д	0.002	0.048	0.003	0.129	1.548
Phytosterols (mg)	н/д	н/д	0.916	0.014	н/д	н/д	н/д	н/д	0.931	11.172
Monounsaturated Fat (g)	0.095	0.002	0.001	0.001	н/д	0.004	0.021	0.001	0.125	1.5
Polyunsaturated (g)	0.048	0.008	0.006	0.0	н/д	0.004	0.003	0.009	0.078	0.936