Рецепт Mango Salad (Vegetarian)

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1 голос | 2039 визитов

Tangy-spicy-crunchy mango salad.

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Приготовление:
Порций: 4 person
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Ингредиенты

Cost per serving $0.66 view details
  • I medium size unripe mango - remove skin and seed, slice as thin as possible.
  • 3 garlic - chopped
  • 5 shallots - sliced thinly
  • 2 red chilies - chopped
  • 2 stalks coriander leaves - chopped/shredded
  • 2 tbsp roasted white sesame seeds
  • 1 tsp powdered palm sugar
  • 2 tbsp oil
  • Salt to taste

Инструкции

  1. Fry shallots in oil till cripsy and crunchy.
  2. Remove, add in a large mixing bowl with the rest of the ingredients.
  3. Toss all together.
  4. Done!!!!

Nutrition Facts

Amount Per Serving %DV
Serving Size 34g
Recipe makes 4 servings
Calories 106  
Calories from Fat 85 80%
Total Fat 9.71g 12%
Saturated Fat 1.0g 4%
Trans Fat 0.18g  
Cholesterol 4mg 1%
Sodium 46mg 2%
Potassium 90mg 3%
Total Carbs 3.29g 1%
Dietary Fiber 0.8g 3%
Sugars 1.49g 1%
Protein 2.46g 4%
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