Рецепт Mango Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Avocado-Cut into Cubes
Salt to Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		beans
187.94g 		mango-
71.41g 		cilantro
0.94g 		limes
42.21g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 40.6 0.36 0.02 0.3 н/д 41.27 82.54
Total Fat (g) 2.67 0.19 0.0 0.08 н/д 2.95 5.9
Carbohydrates (g) 117.2 12.14 0.03 4.45 н/д 133.82 267.64
Ash (g) 6.77 0.36 0.01 0.13 н/д 7.26 14.52
Calories (kcal) 640.875 46.42 0.217 12.663 н/д 700.175 1400.35
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 20.71 58.35 0.87 37.25 н/д 117.19 234.38
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.98 10.57 0.01 0.71 н/д 15.28 30.56
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 28.6 1.3 0.0 1.2 н/д 31.1 62.2
Calcium (mg) 231.166 7.142 0.632 13.929 н/д 252.869 505.738
Iron (mg) 9.43 0.09 0.02 0.25 н/д 9.8 19.6
Magnesium (mg) 321.377 6.427 0.245 2.533 н/д 330.583 661.166
Phosphorus (mg) 661.549 7.856 0.453 7.598 н/д 677.455 1354.91
Potassium (mg) 2787.15 111.407 4.916 43.054 н/д 2946.527 5893.054
Sodium (mg) 9.397 1.428 0.434 0.844 н/д 12.104 24.208
Zinc (mg) 6.86 0.03 0.0 0.05 н/д 6.94 13.88
Copper (mg) 1.579 0.079 0.002 0.03 н/д 1.689 3.378
Manganese (mg) 1.992 0.021 0.004 0.004 н/д 2.022 4.044
Selenium (mcg) 6.0 0.4 0.0 0.2 н/д 6.6 13.2
Vitamin A, IU (IU) 0.0 546.325 63.667 21.105 н/д 631.097 1262.194
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 27.138 3.18 0.844 н/д 31.161 62.322
Beta Carotene (mcg) 0.0 317.797 37.08 12.663 н/д 367.539 735.078
Vitamin E (mg) 0.39 0.8 0.02 0.09 н/д 1.31 2.62
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.161 0.0 н/д 8.161 16.322
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 19.8 0.3 12.3 н/д 32.3 64.6
Thiamin (mg) 1.691 0.043 0.001 0.013 н/д 1.748 3.496
Riboflavin (mg) 0.357 0.043 0.002 0.008 н/д 0.41 0.82
Niacin (mg) 3.684 0.414 0.01 0.084 н/д 4.193 8.386
Pantothenic acid (mg) 1.691 0.114 0.005 0.093 н/д 1.904 3.808
Vitamin B-6 (mg) 0.545 0.093 0.001 0.017 н/д 0.656 1.312
Folate (mcg) 834.454 9.998 0.585 3.377 н/д 848.413 1696.826
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 124.8 5.4 0.1 2.2 н/д 132.5 265.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.489 0.007 н/д 0.0 н/д 0.496 0.992
Threonine (g) 1.71 0.014 н/д н/д н/д 1.725 3.45
Isoleucine (g) 1.785 0.014 н/д н/д н/д 1.8 3.6
Leucine (g) 3.251 0.021 н/д н/д н/д 3.273 6.546
Lysine (g) 2.782 0.029 н/д 0.004 н/д 2.814 5.628
Methionine (g) 0.62 0.007 н/д 0.0 н/д 0.627 1.254
Cystine (g) 0.451 н/д н/д н/д н/д 0.451 0.902
Phenylalanine (g) 2.199 0.014 н/д н/д н/д 2.213 4.426
Tyrosine (g) 1.146 0.007 н/д н/д н/д 1.154 2.308
Valine (g) 2.124 0.021 н/д н/д н/д 2.145 4.29
Arginine (g) 2.518 0.014 н/д н/д н/д 2.533 5.066
Histidine (g) 1.128 0.007 н/д н/д н/д 1.135 2.27
Alanine (g) 1.71 0.036 н/д н/д н/д 1.746 3.492
Aspartic acid (g) 4.905 0.029 н/д н/д н/д 4.934 9.868
Glutamic acid (g) 6.183 0.043 н/д н/д н/д 6.226 12.452
Glycine (g) 1.579 0.014 н/д н/д н/д 1.593 3.186
Proline (g) 1.729 0.014 н/д н/д н/д 1.743 3.486
Serine (g) 2.218 0.014 н/д н/д н/д 2.232 4.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.695 0.05 0.0 0.008 н/д 0.754 1.508
Phytosterols (mg) н/д н/д 0.047 н/д н/д 0.047 0.094
Monounsaturated Fat (g) 0.226 0.071 0.003 0.008 н/д 0.308 0.616
Polyunsaturated (g) 1.146 0.036 0.0 0.025 н/д 1.208 2.416