Рецепт Mango-Raspberry Parfait - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
non-dairy whipped topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mango
71.41g 		raspberries
118.08g 		maple syrup
40.0g 		silken
113.4g 		topping
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.36 1.42 0.0 5.44 н/д 7.22 14.44
Total Fat (g) 0.19 0.77 0.08 3.06 н/д 4.1 8.2
Carbohydrates (g) 12.14 14.1 26.84 3.29 н/д 56.36 112.72
Ash (g) 0.36 0.54 0.24 0.68 н/д 1.82 3.64
Calories (kcal) 46.42 61.402 104.4 62.37 н/д 274.591 549.182
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.24 22.51 н/д н/д 22.75 45.5
Glucose (dextrose) (g) н/д 2.2 0.95 н/д н/д 3.14 6.28
Fructose (g) н/д 2.77 0.35 н/д н/д 3.13 6.26
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 58.35 101.25 12.84 100.93 н/д 273.38 546.76
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 10.57 5.22 23.81 1.49 н/д 41.08 82.16
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 7.7 0.0 0.1 н/д 9.1 18.2
Calcium (mg) 7.142 29.52 26.8 35.154 н/д 98.616 197.232
Iron (mg) 0.09 0.81 0.48 0.93 н/д 2.32 4.64
Magnesium (mg) 6.427 25.978 5.6 32.886 н/д 70.891 141.782
Phosphorus (mg) 7.856 34.243 0.8 70.308 н/д 113.207 226.414
Potassium (mg) 111.407 178.301 81.6 204.12 н/д 575.428 1150.856
Sodium (mg) 1.428 1.181 3.6 5.67 н/д 11.879 23.758
Zinc (mg) 0.03 0.5 1.66 0.59 н/д 2.78 5.56
Copper (mg) 0.079 0.106 0.028 0.238 н/д 0.451 0.902
Manganese (mg) 0.021 0.791 1.32 н/д н/д 2.133 4.266
Selenium (mcg) 0.4 0.2 0.2 н/д н/д 0.9 1.8
Vitamin A, IU (IU) 546.325 38.966 0.0 0.0 н/д 585.291 1170.582
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.138 2.362 0.0 0.0 н/д 29.499 58.998
Beta Carotene (mcg) 317.797 14.17 0.0 н/д н/д 331.966 663.932
Vitamin E (mg) 0.8 1.03 0.0 н/д н/д 1.83 3.66
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 160.589 0.0 н/д н/д 160.589 321.178
Tocopherol, beta (mg) н/д 0.07 н/д н/д н/д 0.07 0.14
Tocopherol, gamma (mg) н/д 1.68 н/д н/д н/д 1.68 3.36
Tocopherol, delta (mg) н/д 1.23 н/д н/д н/д 1.23 2.46
Vitamin C (mg) 19.8 30.9 0.0 0.0 н/д 50.7 101.4
Thiamin (mg) 0.043 0.035 0.004 0.113 н/д 0.196 0.392
Riboflavin (mg) 0.043 0.047 0.004 0.045 н/д 0.139 0.278
Niacin (mg) 0.414 0.708 0.012 0.34 н/д 1.475 2.95
Pantothenic acid (mg) 0.114 0.39 0.016 н/д н/д 0.52 1.04
Vitamin B-6 (mg) 0.093 0.071 0.0 0.011 н/д 0.175 0.35
Folate (mcg) 9.998 24.797 0.0 н/д н/д 34.795 69.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 5.4 14.5 0.6 н/д н/д 20.6 41.2
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.007 н/д н/д 0.079 н/д 0.087 0.174
Threonine (g) 0.014 н/д н/д 0.249 н/д 0.264 0.528
Isoleucine (g) 0.014 н/д н/д 0.261 н/д 0.275 0.55
Leucine (g) 0.021 н/д н/д 0.318 н/д 0.339 0.678
Lysine (g) 0.029 н/д н/д 0.386 н/д 0.414 0.828
Methionine (g) 0.007 н/д н/д 0.079 н/д 0.087 0.174
Cystine (g) н/д н/д н/д 0.079 н/д 0.079 0.158
Phenylalanine (g) 0.014 н/д н/д 0.34 н/д 0.354 0.708
Tyrosine (g) 0.007 н/д н/д 0.215 н/д 0.223 0.446
Valine (g) 0.021 н/д н/д 0.34 н/д 0.362 0.724
Arginine (g) 0.014 н/д н/д 0.431 н/д 0.445 0.89
Histidine (g) 0.007 н/д н/д 0.136 н/д 0.143 0.286
Alanine (g) 0.036 н/д н/д 0.215 н/д 0.251 0.502
Aspartic acid (g) 0.029 н/д н/д 0.624 н/д 0.652 1.304
Glutamic acid (g) 0.043 н/д н/д 0.907 н/д 0.95 1.9
Glycine (g) 0.014 н/д н/д 0.215 н/д 0.23 0.46
Proline (g) 0.014 н/д н/д 0.284 н/д 0.298 0.596
Serine (g) 0.014 н/д н/д 0.272 н/д 0.286 0.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.024 0.016 0.408 н/д 0.498 0.996
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.071 0.071 0.024 0.59 н/д 0.756 1.512
Polyunsaturated (g) 0.036 0.449 0.04 1.758 н/д 2.282 4.564