Рецепт Mango Pulp Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 to 6 table spoons of plain vanila ice cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mango
23.8g 		banana
12.59g 		apple
27.3g 		strawberries
4.7g 		half
40.33g 		clementine
30.36g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.14 0.07 0.03 1.19 0.26 1.81 10.86
Total Fat (g) 0.06 0.04 0.05 0.01 4.64 0.05 4.85 29.1
Carbohydrates (g) 4.05 2.87 3.77 0.36 1.73 3.65 16.44 98.64
Ash (g) 0.12 0.1 0.05 0.02 0.27 0.12 0.68 4.08
Calories (kcal) 15.473 11.202 14.196 1.504 52.433 14.27 109.079 654.474
Starch (g) н/д 0.68 0.01 0.0 н/д 0.0 0.69 4.14
Sucrose (g) н/д 0.3 0.57 0.02 н/д 1.81 2.7 16.2
Glucose (dextrose) (g) н/д 0.63 0.66 0.09 н/д 0.48 1.87 11.22
Fructose (g) н/д 0.61 1.61 0.11 н/д 0.5 2.83 16.98
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 19.45 9.43 23.36 4.27 32.5 26.29 115.3 691.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.52 1.54 2.84 0.23 0.06 2.79 10.98 65.88
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.7 0.1 0.0 0.5 2.0 12.0
Calcium (mg) 2.381 0.629 1.638 0.752 42.35 9.109 56.859 341.154
Iron (mg) 0.03 0.03 0.03 0.02 0.03 0.04 0.19 1.14
Magnesium (mg) 2.142 3.398 1.365 0.611 4.033 3.036 14.586 87.516
Phosphorus (mg) 2.619 2.769 3.003 1.128 38.317 6.376 54.211 325.266
Potassium (mg) 37.136 45.06 29.211 7.191 52.433 53.741 224.773 1348.638
Sodium (mg) 0.476 0.126 0.273 0.047 16.537 0.304 17.762 106.572
Zinc (mg) 0.01 0.02 0.01 0.01 0.21 0.02 0.27 1.62
Copper (mg) 0.026 0.01 0.008 0.002 0.004 0.012 0.063 0.378
Manganese (mg) 0.007 0.034 0.011 0.018 0.0 0.006 0.076 0.456
Selenium (mcg) 0.1 0.1 0.0 0.0 0.7 0.0 1.0 6.0
Vitamin A, IU (IU) 182.108 8.055 14.742 0.564 142.78 н/д 348.25 2089.5
Retinol (mcg) 0.0 0.0 0.0 0.0 38.317 н/д 38.317 229.902
Vitamin A, RAE (mcg_RAE) 9.046 0.378 0.819 0.047 39.123 н/д 49.413 296.478
Beta Carotene (mcg) 105.932 3.273 7.371 0.329 8.873 н/д 125.778 754.668
Vitamin E (mg) 0.27 0.01 0.05 0.01 0.13 0.06 0.54 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.769 7.917 1.222 0.0 н/д 11.908 71.448
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 6.6 1.1 1.3 2.8 0.4 14.8 26.9 161.4
Thiamin (mg) 0.014 0.004 0.005 0.001 0.016 0.027 0.068 0.408
Riboflavin (mg) 0.014 0.009 0.008 0.001 0.061 0.009 0.102 0.612
Niacin (mg) 0.138 0.084 0.025 0.018 0.032 0.194 0.492 2.952
Pantothenic acid (mg) 0.038 0.042 0.016 0.006 0.117 0.046 0.265 1.59
Vitamin B-6 (mg) 0.031 0.047 0.011 0.002 0.016 0.024 0.131 0.786
Folate (mcg) 3.333 2.517 0.819 1.128 1.21 7.287 16.294 97.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 н/д 0.13 0.78
Choline (mg) 1.8 1.2 0.9 0.3 7.5 4.3 16.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.0 0.016 н/д 0.02 0.12
Threonine (g) 0.005 0.004 0.003 0.001 0.052 н/д 0.065 0.39
Isoleucine (g) 0.005 0.004 0.003 0.001 0.073 н/д 0.085 0.51
Leucine (g) 0.007 0.009 0.003 0.001 0.117 н/д 0.137 0.822
Lysine (g) 0.01 0.006 0.003 0.001 0.097 н/д 0.117 0.702
Methionine (g) 0.002 0.001 0.0 0.0 0.028 н/д 0.032 0.192
Cystine (g) н/д 0.001 0.0 0.0 0.012 н/д 0.014 0.084
Phenylalanine (g) 0.005 0.006 0.003 0.001 0.056 н/д 0.071 0.426
Tyrosine (g) 0.002 0.001 0.0 0.001 0.056 н/д 0.061 0.366
Valine (g) 0.007 0.006 0.003 0.001 0.081 н/д 0.098 0.588
Arginine (g) 0.005 0.006 0.003 0.001 0.044 н/д 0.06 0.36
Histidine (g) 0.002 0.01 0.003 0.0 0.032 н/д 0.048 0.288
Alanine (g) 0.012 0.005 0.003 0.001 0.04 н/д 0.061 0.366
Aspartic acid (g) 0.01 0.015 0.019 0.007 0.093 н/д 0.144 0.864
Glutamic acid (g) 0.014 0.019 0.008 0.005 0.25 н/д 0.296 1.776
Glycine (g) 0.005 0.005 0.003 0.001 0.024 н/д 0.038 0.228
Proline (g) 0.005 0.004 0.003 0.001 0.117 н/д 0.129 0.774
Serine (g) 0.005 0.005 0.003 0.001 0.065 н/д 0.078 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.923 н/д 14.923 89.538
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.014 0.008 0.001 2.888 н/д 2.928 17.568
Phytosterols (mg) н/д 2.014 3.276 0.564 н/д н/д 5.854 35.124
Monounsaturated Fat (g) 0.024 0.004 0.003 0.002 1.339 н/д 1.371 8.226
Polyunsaturated (g) 0.012 0.009 0.014 0.008 0.173 н/д 0.215 1.29