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Рецепт Mango Pudding With Coconut Milk - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		mangoes
57.13g 		water
59.25g 		gelatin
216.0g 		sugar
26.67g 		milk
24.4g 		coconut
4.16g 		Всего в порции Всего в рецепте
Protein (g) 0.29 0.0 2.64 0.0 0.82 0.14 3.89 19.45
Total Fat (g) 0.15 0.0 0.0 0.0 0.24 1.39 1.78 8.9
Carbohydrates (g) 9.71 0.0 30.65 26.66 1.22 0.63 68.87 344.35
Ash (g) 0.29 0.06 н/д 0.0 0.18 0.04 0.57 2.85
Calories (kcal) 37.136 0.0 133.92 103.197 10.248 14.726 299.228 1496.14
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 1.27 н/д 1.27 6.35
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.68 59.19 182.28 0.01 21.94 1.95 312.06 1560.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.46 0.0 29.14 26.64 1.27 0.26 65.76 328.8
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.4 1.4 7.0
Calcium (mg) 5.713 1.778 6.48 0.267 29.036 0.582 43.856 219.28
Iron (mg) 0.07 0.0 0.04 0.0 0.01 0.1 0.23 1.15
Magnesium (mg) 5.142 0.593 2.16 0.0 2.684 1.331 11.91 59.55
Phosphorus (mg) 6.285 0.0 47.52 0.0 23.18 4.701 81.685 408.425
Potassium (mg) 89.126 0.0 2.16 0.533 36.6 14.81 143.229 716.145
Sodium (mg) 1.143 2.37 162.0 0.0 10.736 0.832 177.081 885.405
Zinc (mg) 0.02 0.01 0.02 0.0 0.1 0.05 0.2 1.0
Copper (mg) 0.063 0.006 0.043 0.0 0.002 0.018 0.133 0.665
Manganese (mg) 0.017 0.0 н/д 0.0 0.0 0.062 0.08 0.4
Selenium (mcg) 0.3 0.0 2.4 0.2 0.8 0.4 4.1 20.5
Vitamin A, IU (IU) 437.06 0.0 н/д 0.0 47.824 0.0 484.884 2424.42
Retinol (mcg) 0.0 0.0 0.0 0.0 14.152 0.0 14.152 70.76
Vitamin A, RAE (mcg_RAE) 21.71 0.0 0.0 0.0 14.152 0.0 35.862 179.31
Beta Carotene (mcg) 254.237 0.0 0.0 0.0 0.488 0.0 254.725 1273.625
Vitamin E (mg) 0.64 0.0 0.0 0.0 0.0 0.01 0.65 3.25
Vitamin D (IU) н/д 0.0 н/д н/д 12.688 н/д 12.688 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.02 0.02 0.1
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.8 0.0 0.0 0.0 0.0 0.1 16.0 80.0
Thiamin (mg) 0.034 0.0 0.0 0.0 0.005 0.003 0.042 0.21
Riboflavin (mg) 0.034 0.0 0.022 0.005 0.046 0.001 0.108 0.54
Niacin (mg) 0.331 0.0 0.0 0.0 0.022 0.022 0.376 1.88
Pantothenic acid (mg) 0.091 0.0 н/д 0.0 0.088 0.012 0.192 0.96
Vitamin B-6 (mg) 0.074 0.0 0.0 0.0 0.01 0.002 0.086 0.43
Folate (mcg) 7.998 0.0 2.16 0.0 1.22 1.082 12.46 62.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.11 0.55
Choline (mg) 4.3 0.0 1.1 0.0 4.3 0.5 10.2 51.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д н/д н/д 0.01 0.002 0.017 0.085
Threonine (g) 0.011 н/д н/д н/д 0.022 0.005 0.038 0.19
Isoleucine (g) 0.011 н/д н/д н/д 0.046 0.005 0.063 0.315
Leucine (g) 0.017 н/д н/д н/д 0.093 0.01 0.12 0.6
Lysine (g) 0.023 н/д н/д н/д 0.071 0.006 0.1 0.5
Methionine (g) 0.006 н/д н/д н/д 0.02 0.002 0.028 0.14
Cystine (g) н/д н/д н/д н/д 0.029 0.003 0.032 0.16
Phenylalanine (g) 0.011 н/д н/д н/д 0.041 0.007 0.06 0.3
Tyrosine (g) 0.006 н/д н/д н/д 0.034 0.004 0.044 0.22
Valine (g) 0.017 н/д н/д н/д 0.054 0.008 0.079 0.395
Arginine (g) 0.011 н/д н/д н/д 0.024 0.023 0.059 0.295
Histidine (g) 0.006 н/д н/д н/д 0.02 0.003 0.029 0.145
Alanine (g) 0.029 н/д н/д н/д 0.027 0.007 0.062 0.31
Aspartic acid (g) 0.023 н/д н/д н/д 0.076 0.014 0.112 0.56
Glutamic acid (g) 0.034 н/д н/д н/д 0.19 0.032 0.256 1.28
Glycine (g) 0.011 н/д н/д н/д 0.015 0.007 0.033 0.165
Proline (g) 0.011 н/д н/д н/д 0.088 0.006 0.105 0.525
Serine (g) 0.011 н/д н/д н/д 0.051 0.007 0.07 0.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.22 0.0 1.22 6.1
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.0 0.0 0.154 1.236 1.429 7.145
Phytosterols (mg) н/д н/д н/д н/д н/д 1.955 1.955 9.775
Monounsaturated Fat (g) 0.057 0.0 0.0 0.0 0.068 0.059 0.185 0.925
Polyunsaturated (g) 0.029 0.0 0.0 0.0 0.01 0.015 0.054 0.27