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Рецепт Mango Pork Loin Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
s & p to taste
Garnish almond sliver halves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork tenderloin
703.95g 		spinach
10.8g 		beans
44.25g 		mango
71.42g 		onion
69.51g 		lemon
7.69g 		canola oil
14.0g 		vinegar
7.5g 		Всего в порции Всего в рецепте
Protein (g) 147.48 0.31 3.12 0.36 0.56 0.08 0.0 0.0 151.91 303.82
Total Fat (g) 15.28 0.04 0.34 0.19 0.06 0.02 14.0 0.0 29.93 59.86
Carbohydrates (g) 0.0 0.39 10.63 12.14 5.25 0.72 0.0 0.07 29.2 58.4
Ash (g) 7.25 0.19 0.71 0.36 0.24 0.02 0.0 н/д 8.77 17.54
Calories (kcal) 767.306 2.484 57.083 46.42 22.243 2.229 123.76 1.575 1023.099 2046.198
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д 0.5 н/д н/д н/д 0.51 1.02
Glucose (dextrose) (g) н/д 0.01 н/д н/д 1.57 н/д н/д н/д 1.58 3.16
Fructose (g) н/д 0.02 н/д н/д 1.4 н/д н/д н/д 1.42 2.84
Lactose (g) н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.02
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 535.0 9.87 29.46 58.35 63.42 6.84 0.0 7.04 709.98 1419.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 н/д 10.57 3.49 0.19 0.0 0.03 14.33 28.66
Galactose (g) н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.02
Dietary Fiber (g) 0.0 0.2 4.2 1.3 0.6 0.2 0.0 0.0 6.5 13.0
Calcium (mg) 35.198 10.692 27.878 7.142 13.902 1.998 0.0 0.525 97.334 194.668
Iron (mg) 6.9 0.29 0.48 0.09 0.18 0.05 0.0 0.02 8.0 16.0
Magnesium (mg) 190.067 8.532 24.78 6.427 6.256 0.615 0.0 0.375 237.052 474.104
Phosphorus (mg) 1738.757 5.292 45.135 7.856 18.768 1.23 0.0 0.6 1817.636 3635.272
Potassium (mg) 2808.761 60.264 163.725 111.407 82.717 10.605 0.0 5.475 3242.954 6485.908
Sodium (mg) 373.094 8.532 2.655 1.428 5.561 0.154 0.0 0.375 391.798 783.596
Zinc (mg) 13.3 0.06 0.28 0.03 0.09 0.0 0.0 0.0 13.77 27.54
Copper (mg) 0.634 0.014 0.053 0.079 0.042 0.003 0.0 0.001 0.825 1.65
Manganese (mg) 0.141 0.097 0.168 0.021 0.056 0.002 0.0 н/д 0.485 0.97
Selenium (mcg) 216.8 0.1 0.5 0.4 0.3 0.0 0.0 0.0 218.3 436.6
Vitamin A, IU (IU) 0.0 1012.716 1.328 546.325 0.695 1.691 0.0 н/д 1562.754 3125.508
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 50.652 0.0 27.138 0.0 0.077 0.0 0.0 77.867 155.734
Beta Carotene (mcg) 0.0 607.608 н/д 317.797 0.695 0.231 0.0 0.0 926.33 1852.66
Vitamin E (mg) 1.55 0.22 н/д 0.8 0.01 0.01 2.44 0.0 5.04 10.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1317.384 н/д 0.0 4.171 0.845 0.0 0.0 1322.4 2644.8
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.21 0.02 н/д н/д 0.0 н/д 3.83 н/д 4.06 8.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.14 н/д 0.14 0.28
Vitamin C (mg) 0.0 3.0 0.5 19.8 3.3 4.1 0.0 0.0 30.8 61.6
Thiamin (mg) 7.04 0.009 0.058 0.043 0.028 0.003 0.0 0.0 7.179 14.358
Riboflavin (mg) 2.393 0.021 0.027 0.043 0.014 0.002 0.0 0.0 2.499 4.998
Niacin (mg) 47.024 0.078 0.243 0.414 0.09 0.008 0.0 0.0 47.857 95.714
Pantothenic acid (mg) 5.984 0.008 0.097 0.114 0.07 0.015 0.0 н/д 6.287 12.574
Vitamin B-6 (mg) 5.491 0.022 0.049 0.093 0.09 0.006 0.0 0.0 5.75 11.5
Folate (mcg) 0.0 20.952 33.188 9.998 15.987 0.845 0.0 0.0 80.97 161.94
Vitamin B-12 (mcg) 3.59 0.0 0.0 0.0 н/д 0.0 0.0 0.0 3.59 7.18
Choline (mg) 568.8 1.9 н/д 5.4 3.8 0.4 0.0 0.0 580.4 1160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.549 0.004 0.035 0.007 0.007 н/д н/д н/д 1.603 3.206
Threonine (g) 6.617 0.013 0.133 0.014 0.014 н/д н/д н/д 6.791 13.582
Isoleucine (g) 7.251 0.016 0.137 0.014 0.007 н/д н/д н/д 7.425 14.85
Leucine (g) 12.53 0.024 0.248 0.021 0.021 н/д н/д н/д 12.844 25.688
Lysine (g) 13.657 0.018 0.212 0.029 0.021 н/д н/д н/д 13.937 27.874
Methionine (g) 4.083 0.005 0.049 0.007 0.007 н/д н/д н/д 4.151 8.302
Cystine (g) 1.689 0.004 0.035 н/д 0.007 н/д н/д н/д 1.736 3.472
Phenylalanine (g) 6.195 0.014 0.168 0.014 0.014 н/д н/д н/д 6.405 12.81
Tyrosine (g) 5.632 0.012 0.089 0.007 0.007 н/д н/д н/д 5.746 11.492
Valine (g) 7.743 0.017 0.164 0.021 0.014 н/д н/д н/д 7.96 15.92
Arginine (g) 9.785 0.017 0.195 0.014 0.076 н/д н/д н/д 10.088 20.176
Histidine (g) 6.406 0.006 0.089 0.007 0.007 н/д н/д н/д 6.515 13.03
Alanine (g) 8.659 0.015 0.133 0.036 0.014 н/д н/д н/д 8.856 17.712
Aspartic acid (g) 14.431 0.026 0.376 0.029 0.049 н/д н/д н/д 14.91 29.82
Glutamic acid (g) 23.512 0.037 0.478 0.043 0.125 н/д н/д н/д 24.195 48.39
Glycine (g) 6.617 0.014 0.124 0.014 0.014 н/д н/д н/д 6.783 13.566
Proline (g) 5.984 0.012 0.133 0.014 0.014 н/д н/д н/д 6.156 12.312
Serine (g) 6.406 0.011 0.168 0.014 0.014 н/д н/д н/д 6.613 13.226
Cholesterol (mg) 457.568 0.0 0.0 0.0 0.0 0.0 0.0 0.0 457.568 915.136
Trans Fat (g) 0.141 н/д н/д н/д н/д н/д 0.056 н/д 0.197 0.394
Saturated Fat (g) 4.928 0.006 0.035 0.05 н/д 0.003 1.032 0.0 6.054 12.108
Phytosterols (mg) н/д 0.972 н/д н/д н/д н/д н/д н/д 0.972 1.944
Monounsaturated Fat (g) 5.561 0.001 0.022 0.071 н/д 0.001 8.859 0.0 14.516 29.032
Polyunsaturated (g) 2.605 0.018 0.199 0.036 н/д 0.007 3.94 0.0 6.804 13.608