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Рецепт Mango Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Mango chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork loin
193.15g 		pineapple
56.1g 		pineapple juice
62.5g 		chicken broth
59.15g 		garlic
1.31g 		butter
9.47g 		curry
1.05g 		Всего в порции Всего в рецепте
Protein (g) 30.56 0.3 0.23 0.59 0.08 0.08 0.13 31.97 191.82
Total Fat (g) 46.59 0.07 0.08 0.06 0.01 7.68 0.15 54.62 327.72
Carbohydrates (g) 0.0 7.36 8.04 0.24 0.43 0.01 0.61 16.69 100.14
Ash (g) 1.55 0.12 н/д 0.41 0.02 0.2 0.06 2.36 14.16
Calories (kcal) 550.486 28.05 33.125 4.14 1.944 67.876 3.413 689.035 4134.21
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 3.36 н/д н/д н/д н/д 0.01 3.37 20.22
Glucose (dextrose) (g) н/д 0.97 н/д н/д н/д н/д 0.01 0.98 5.88
Fructose (g) н/д 1.19 н/д н/д н/д н/д 0.01 1.2 7.2
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.35 48.25 53.98 57.85 0.76 1.5 0.1 276.79 1660.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.53 6.24 0.0 0.01 0.01 0.03 11.81 70.86
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.2 0.0 0.0 0.3 1.5 9.0
Calcium (mg) 56.014 7.293 8.125 3.549 2.362 2.272 5.019 84.634 507.804
Iron (mg) 1.6 0.16 0.19 0.12 0.02 0.0 0.31 2.41 14.46
Magnesium (mg) 30.905 6.732 7.5 0.591 0.326 0.189 2.667 48.911 293.466
Phosphorus (mg) 316.771 4.488 5.0 7.689 1.997 2.272 3.665 341.881 2051.286
Potassium (mg) 542.76 61.149 81.25 47.317 5.233 2.272 16.202 756.183 4537.098
Sodium (mg) 104.303 0.561 1.25 93.452 0.222 54.528 0.546 254.861 1529.166
Zinc (mg) 4.54 0.07 0.07 0.04 0.02 0.01 0.04 4.78 28.68
Copper (mg) 0.116 0.062 0.044 0.018 0.004 0.0 0.009 0.252 1.512
Manganese (mg) 0.019 0.522 н/д 0.03 0.022 0.0 0.045 0.637 3.822
Selenium (mcg) 50.6 0.1 0.1 0.0 0.2 0.1 0.2 51.2 307.2
Vitamin A, IU (IU) 15.452 32.538 н/д 0.0 0.117 236.572 10.353 295.033 1770.198
Retinol (mcg) 3.863 0.0 0.0 0.0 0.0 63.521 0.0 67.384 404.304
Vitamin A, RAE (mcg_RAE) 3.863 1.683 0.0 0.0 0.0 64.752 0.515 70.813 424.878
Beta Carotene (mcg) 0.0 19.635 1.875 0.0 0.065 14.957 6.216 42.749 256.494
Vitamin E (mg) 0.56 0.01 0.01 0.0 0.0 0.22 0.23 1.04 6.24
Vitamin D (IU) н/д н/д н/д н/д н/д 5.301 н/д 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.209 0.0 0.0 0.209 1.254
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.01 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 26.8 27.4 4.1 0.4 0.0 0.1 60.0 360.0
Thiamin (mg) 1.255 0.045 0.038 0.0 0.003 0.001 0.003 1.344 8.064
Riboflavin (mg) 0.444 0.017 0.013 0.006 0.001 0.003 0.003 0.487 2.922
Niacin (mg) 7.05 0.281 0.125 0.302 0.009 0.004 0.036 7.807 46.842
Pantothenic acid (mg) 1.198 0.118 н/д 0.006 0.008 0.01 н/д 1.34 8.04
Vitamin B-6 (mg) 0.715 0.062 0.063 0.006 0.016 0.0 0.012 0.873 5.238
Folate (mcg) 5.795 10.098 11.25 0.0 0.039 0.284 1.617 29.083 174.498
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.02 0.0 0.02 0.0 0.21 1.26
Choline (mg) н/д 3.1 2.1 н/д 0.3 1.8 0.7 7.9 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.367 0.006 н/д н/д 0.001 0.001 н/д 0.374 2.244
Threonine (g) 1.352 0.011 н/д н/д 0.002 0.004 н/д 1.369 8.214
Isoleucine (g) 1.371 0.011 н/д н/д 0.003 0.005 н/д 1.39 8.34
Leucine (g) 2.395 0.011 н/д н/д 0.004 0.008 н/д 2.418 14.508
Lysine (g) 2.704 0.017 н/д н/д 0.004 0.007 н/д 2.731 16.386
Methionine (g) 0.773 0.006 н/д н/д 0.001 0.002 н/д 0.781 4.686
Cystine (g) 0.367 0.006 н/д н/д 0.001 0.001 н/д 0.374 2.244
Phenylalanine (g) 1.198 0.011 н/д н/д 0.002 0.004 н/д 1.215 7.29
Tyrosine (g) 1.004 0.011 н/д н/д 0.001 0.004 н/д 1.02 6.12
Valine (g) 1.622 0.011 н/д н/д 0.004 0.006 н/д 1.643 9.858
Arginine (g) 1.989 0.011 н/д н/д 0.008 0.003 н/д 2.012 12.072
Histidine (g) 1.14 0.006 н/д н/д 0.001 0.002 н/д 1.149 6.894
Alanine (g) 1.816 0.017 н/д н/д 0.002 0.003 н/д 1.837 11.022
Aspartic acid (g) 2.762 0.067 н/д н/д 0.006 0.006 н/д 2.841 17.046
Glutamic acid (g) 4.558 0.045 н/д н/д 0.011 0.017 н/д 4.631 27.786
Glycine (g) 1.835 0.011 н/д н/д 0.003 0.002 н/д 1.851 11.106
Proline (g) 1.449 0.011 н/д н/д 0.001 0.008 н/д 1.469 8.814
Serine (g) 1.255 0.022 н/д н/д 0.002 0.005 н/д 1.285 7.71
Cholesterol (mg) 139.07 0.0 0.0 0.0 0.0 20.353 0.0 159.424 956.544
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 16.167 0.006 0.006 0.018 0.001 4.863 0.024 21.084 126.504
Phytosterols (mg) н/д 3.366 н/д н/д н/д н/д 0.756 4.122 24.732
Monounsaturated Fat (g) 20.725 0.006 0.006 0.03 0.0 1.99 0.058 22.815 136.89
Polyunsaturated (g) 4.983 0.022 0.025 0.012 0.003 0.288 0.027 5.361 32.166