Рецепт Mango Pineapple Avocado Smoothie - Cheers to a Healthy New Year! - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pineapple juice 375.0g	mango 85.39g	avocado 68.0g	Всего в порции	Всего в рецепте
Protein (g)	1.35	0.44	1.36	3.15	3.15
Total Fat (g)	0.45	0.23	9.97	10.65	10.65
Carbohydrates (g)	48.26	14.52	5.8	68.58	68.58
Ash (g)	н/д	0.43	н/д	0.43	0.43
Calories (kcal)	198.75	55.502	108.8	363.052	363.052
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	323.89	69.77	49.8	443.45	443.45
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	37.43	12.64	0.45	50.51	50.51
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	1.5	4.6	6.8	6.8
Calcium (mg)	48.75	8.539	8.16	65.449	65.449
Iron (mg)	1.16	0.11	0.37	1.65	1.65
Magnesium (mg)	45.0	7.685	19.72	72.405	72.405
Phosphorus (mg)	30.0	9.393	35.36	74.753	74.753
Potassium (mg)	487.5	133.205	329.8	950.505	950.505
Sodium (mg)	7.5	1.708	4.76	13.968	13.968
Zinc (mg)	0.41	0.03	0.44	0.88	0.88
Copper (mg)	0.263	0.094	0.129	0.486	0.486
Manganese (mg)	н/д	0.026	н/д	0.026	0.026
Selenium (mcg)	0.4	0.5	0.3	1.2	1.2
Vitamin A, IU (IU)	н/д	653.214	н/д	653.214	653.214
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	32.447	4.76	37.207	37.207
Beta Carotene (mcg)	11.25	379.974	42.16	433.384	433.384
Vitamin E (mg)	0.08	0.96	1.41	2.44	2.44
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	184.28	184.28	184.28
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	164.3	23.7	6.8	194.7	194.7
Thiamin (mg)	0.225	0.051	0.048	0.324	0.324
Riboflavin (mg)	0.075	0.051	0.088	0.215	0.215
Niacin (mg)	0.75	0.495	1.183	2.428	2.428
Pantothenic acid (mg)	н/д	0.137	н/д	0.137	0.137
Vitamin B-6 (mg)	0.375	0.111	0.177	0.663	0.663
Folate (mcg)	67.5	11.954	55.08	134.534	134.534
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.4	6.5	9.7	28.5	28.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.009	н/д	0.009	0.009
Threonine (g)	н/д	0.017	н/д	0.017	0.017
Isoleucine (g)	н/д	0.017	н/д	0.017	0.017
Leucine (g)	н/д	0.026	н/д	0.026	0.026
Lysine (g)	н/д	0.034	н/д	0.034	0.034
Methionine (g)	н/д	0.009	н/д	0.009	0.009
Cystine (g)	н/д	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.017	н/д	0.017	0.017
Tyrosine (g)	н/д	0.009	н/д	0.009	0.009
Valine (g)	н/д	0.026	н/д	0.026	0.026
Arginine (g)	н/д	0.017	н/д	0.017	0.017
Histidine (g)	н/д	0.009	н/д	0.009	0.009
Alanine (g)	н/д	0.043	н/д	0.043	0.043
Aspartic acid (g)	н/д	0.034	н/д	0.034	0.034
Glutamic acid (g)	н/д	0.051	н/д	0.051	0.051
Glycine (g)	н/д	0.017	н/д	0.017	0.017
Proline (g)	н/д	0.017	н/д	0.017	0.017
Serine (g)	н/д	0.017	н/д	0.017	0.017
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.038	0.06	1.448	1.546	1.546
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.038	0.085	6.664	6.787	6.787
Polyunsaturated (g)	0.15	0.043	1.238	1.43	1.43