Рецепт Mango Pepper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mango 625.95g	garlic 10.44g	salt 12.0g	vinegar 60.0g	Всего в порции	Всего в рецепте
Protein (g)	3.19	0.66	0.0	0.0	3.86	3.86
Total Fat (g)	1.69	0.05	0.0	0.0	1.74	1.74
Carbohydrates (g)	106.41	3.45	0.0	0.56	110.42	110.42
Ash (g)	3.13	0.16	11.98	н/д	15.26	15.26
Calories (kcal)	406.87	15.556	0.0	12.6	435.026	435.026
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	511.47	6.12	0.02	56.29	573.89	573.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	92.64	0.1	0.0	0.24	92.99	92.99
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	11.3	0.2	0.0	0.0	11.5	11.5
Calcium (mg)	62.595	18.896	2.88	4.2	88.572	88.572
Iron (mg)	0.81	0.18	0.04	0.12	1.15	1.15
Magnesium (mg)	56.336	2.61	0.12	3.0	62.066	62.066
Phosphorus (mg)	68.855	15.973	0.0	4.8	89.628	89.628
Potassium (mg)	976.489	41.864	0.96	43.8	1063.113	1063.113
Sodium (mg)	12.519	1.775	4650.96	3.0	4668.254	4668.254
Zinc (mg)	0.25	0.12	0.01	0.02	0.41	0.41
Copper (mg)	0.689	0.031	0.004	0.006	0.729	0.729
Manganese (mg)	0.188	0.174	0.012	н/д	0.374	0.374
Selenium (mcg)	3.8	1.5	0.0	0.1	5.3	5.3
Vitamin A, IU (IU)	4788.55	0.94	0.0	н/д	4789.489	4789.489
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	237.863	0.0	0.0	0.0	237.863	237.863
Beta Carotene (mcg)	2785.496	0.522	0.0	0.0	2786.018	2786.018
Vitamin E (mg)	7.01	0.01	0.0	0.0	7.02	7.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.67	0.0	0.0	1.67	1.67
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	173.4	3.3	0.0	0.0	176.6	176.6
Thiamin (mg)	0.376	0.021	0.0	0.0	0.396	0.396
Riboflavin (mg)	0.376	0.011	0.0	0.0	0.387	0.387
Niacin (mg)	3.631	0.073	0.0	0.0	3.704	3.704
Pantothenic acid (mg)	1.002	0.063	0.0	н/д	1.064	1.064
Vitamin B-6 (mg)	0.814	0.129	0.0	0.0	0.943	0.943
Folate (mcg)	87.634	0.313	0.0	0.0	87.947	87.947
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	47.6	2.4	0.0	0.0	50.0	50.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.063	0.007	0.0	н/д	0.07	0.07
Threonine (g)	0.125	0.017	0.0	н/д	0.142	0.142
Isoleucine (g)	0.125	0.023	0.0	н/д	0.148	0.148
Leucine (g)	0.188	0.032	0.0	н/д	0.22	0.22
Lysine (g)	0.25	0.028	0.0	н/д	0.279	0.279
Methionine (g)	0.063	0.008	0.0	н/д	0.071	0.071
Cystine (g)	н/д	0.007	0.0	н/д	0.007	0.007
Phenylalanine (g)	0.125	0.019	0.0	н/д	0.144	0.144
Tyrosine (g)	0.063	0.008	0.0	н/д	0.071	0.071
Valine (g)	0.188	0.03	0.0	н/д	0.218	0.218
Arginine (g)	0.125	0.066	0.0	н/д	0.191	0.191
Histidine (g)	0.063	0.011	0.0	н/д	0.074	0.074
Alanine (g)	0.313	0.014	0.0	н/д	0.327	0.327
Aspartic acid (g)	0.25	0.051	0.0	н/д	0.302	0.302
Glutamic acid (g)	0.376	0.085	0.0	н/д	0.46	0.46
Glycine (g)	0.125	0.021	0.0	н/д	0.146	0.146
Proline (g)	0.125	0.01	0.0	н/д	0.136	0.136
Serine (g)	0.125	0.02	0.0	н/д	0.145	0.145
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.438	0.009	0.0	0.0	0.448	0.448
Phytosterols (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.626	0.001	0.0	0.0	0.627	0.627
Polyunsaturated (g)	0.313	0.026	0.0	0.0	0.339	0.339