Рецепт Mango Orange Smoothie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
mango
35.71g |
squeezed orange juice
31.0g |
banana
18.88g |
yogurt
15.31g |
almond milk
59.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 0.22 | 0.21 | 0.53 | 5.32 | 6.46 | 25.84 |
| Total Fat (g) | 0.1 | 0.06 | 0.06 | 0.5 | 20.35 | 21.07 | 84.28 |
| Carbohydrates (g) | 6.07 | 3.22 | 4.31 | 0.71 | 31.58 | 45.9 | 183.6 |
| Ash (g) | 0.18 | н/д | 0.15 | 0.11 | 1.01 | 1.45 | 5.8 |
| Calories (kcal) | 23.21 | 13.95 | 16.803 | 9.341 | 311.116 | 374.42 | 1497.68 |
| Starch (g) | н/д | н/д | 1.02 | н/д | н/д | 1.02 | 4.08 |
| Sucrose (g) | н/д | н/д | 0.45 | н/д | н/д | 0.45 | 1.8 |
| Glucose (dextrose) (g) | н/д | н/д | 0.94 | н/д | н/д | 0.94 | 3.76 |
| Fructose (g) | н/д | н/д | 0.92 | н/д | н/д | 0.92 | 3.68 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.18 | 27.37 | 14.14 | 13.46 | 0.89 | 85.04 | 340.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.647 | 10.647 | 42.588 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 108.24 | 108.24 | 432.96 |
| Sugars (g) | 5.28 | 2.6 | 2.31 | 0.71 | 25.97 | 36.88 | 147.52 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.1 | 0.5 | 0.0 | 3.7 | 4.9 | 19.6 |
| Calcium (mg) | 3.571 | 3.41 | 0.944 | 18.528 | 132.49 | 158.943 | 635.772 |
| Iron (mg) | 0.05 | 0.06 | 0.05 | 0.01 | 0.96 | 1.13 | 4.52 |
| Magnesium (mg) | 3.214 | 3.41 | 5.098 | 1.838 | 53.233 | 66.792 | 267.168 |
| Phosphorus (mg) | 3.928 | 5.27 | 4.154 | 14.547 | 156.149 | 184.048 | 736.192 |
| Potassium (mg) | 55.704 | 62.0 | 67.59 | 23.734 | 262.615 | 471.643 | 1886.572 |
| Sodium (mg) | 0.714 | 0.31 | 0.189 | 7.044 | 43.769 | 52.026 | 208.104 |
| Zinc (mg) | 0.01 | 0.02 | 0.03 | 0.09 | 0.79 | 0.94 | 3.76 |
| Copper (mg) | 0.039 | 0.012 | 0.015 | 0.002 | 0.248 | 0.317 | 1.268 |
| Manganese (mg) | 0.011 | н/д | 0.051 | 0.0 | 0.367 | 0.428 | 1.712 |
| Selenium (mcg) | 0.2 | 0.0 | 0.2 | 0.3 | 2.4 | 3.1 | 12.4 |
| Vitamin A, IU (IU) | 273.162 | н/д | 12.083 | 15.159 | 103.508 | 403.913 | 1615.652 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.134 | 30.757 | 34.891 | 139.564 |
| Vitamin A, RAE (mcg_RAE) | 13.569 | 3.1 | 0.566 | 4.134 | 30.757 | 52.126 | 208.504 |
| Beta Carotene (mcg) | 158.898 | 10.23 | 4.909 | 0.766 | 0.0 | 174.803 | 699.212 |
| Vitamin E (mg) | 0.4 | 0.01 | 0.02 | 0.01 | 1.86 | 2.3 | 9.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 35.65 | 4.154 | 0.0 | 3.549 | 43.352 | 173.408 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 9.9 | 15.5 | 1.6 | 0.1 | 0.1 | 27.2 | 108.8 |
| Thiamin (mg) | 0.021 | 0.028 | 0.006 | 0.005 | 0.035 | 0.095 | 0.38 |
| Riboflavin (mg) | 0.021 | 0.009 | 0.013 | 0.021 | 0.26 | 0.326 | 1.304 |
| Niacin (mg) | 0.207 | 0.124 | 0.126 | 0.012 | 0.438 | 0.908 | 3.632 |
| Pantothenic acid (mg) | 0.057 | н/д | 0.062 | 0.06 | 0.272 | 0.451 | 1.804 |
| Vitamin B-6 (mg) | 0.046 | 0.012 | 0.07 | 0.005 | 0.03 | 0.163 | 0.652 |
| Folate (mcg) | 4.999 | 9.3 | 3.776 | 1.072 | 8.281 | 27.428 | 109.712 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.06 | 0.4 | 0.45 | 1.8 |
| Choline (mg) | 2.7 | 1.9 | 1.9 | 2.3 | 27.7 | 36.5 | 146.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | н/д | 0.002 | 0.003 | н/д | 0.009 | 0.036 |
| Threonine (g) | 0.007 | н/д | 0.006 | 0.021 | н/д | 0.034 | 0.136 |
| Isoleucine (g) | 0.007 | н/д | 0.006 | 0.029 | н/д | 0.042 | 0.168 |
| Leucine (g) | 0.011 | н/д | 0.013 | 0.054 | н/д | 0.078 | 0.312 |
| Lysine (g) | 0.014 | н/д | 0.009 | 0.047 | н/д | 0.071 | 0.284 |
| Methionine (g) | 0.004 | н/д | 0.002 | 0.015 | н/д | 0.021 | 0.084 |
| Cystine (g) | н/д | н/д | 0.002 | 0.005 | н/д | 0.006 | 0.024 |
| Phenylalanine (g) | 0.007 | н/д | 0.009 | 0.029 | н/д | 0.046 | 0.184 |
| Tyrosine (g) | 0.004 | н/д | 0.002 | 0.028 | н/д | 0.033 | 0.132 |
| Valine (g) | 0.011 | н/д | 0.009 | 0.044 | н/д | 0.065 | 0.26 |
| Arginine (g) | 0.007 | н/д | 0.009 | 0.015 | н/д | 0.032 | 0.128 |
| Histidine (g) | 0.004 | н/д | 0.015 | 0.014 | н/д | 0.032 | 0.128 |
| Alanine (g) | 0.018 | н/д | 0.008 | 0.023 | н/д | 0.048 | 0.192 |
| Aspartic acid (g) | 0.014 | н/д | 0.023 | 0.043 | н/д | 0.08 | 0.32 |
| Glutamic acid (g) | 0.021 | н/д | 0.028 | 0.104 | н/д | 0.154 | 0.616 |
| Glycine (g) | 0.007 | н/д | 0.008 | 0.012 | н/д | 0.027 | 0.108 |
| Proline (g) | 0.007 | н/д | 0.006 | 0.063 | н/д | 0.076 | 0.304 |
| Serine (g) | 0.007 | н/д | 0.008 | 0.034 | н/д | 0.048 | 0.192 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.991 | 11.238 | 13.229 | 52.916 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.006 | 0.021 | 0.322 | 10.469 | 10.843 | 43.372 |
| Phytosterols (mg) | н/д | н/д | 3.021 | н/д | н/д | 3.021 | 12.084 |
| Monounsaturated Fat (g) | 0.036 | 0.012 | 0.006 | 0.136 | 7.074 | 7.264 | 29.056 |
| Polyunsaturated (g) | 0.018 | 0.012 | 0.013 | 0.014 | 1.786 | 1.844 | 7.376 |