Рецепт Mango Mustard Grilled Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
556.8g 		mango
285.66g 		mustard
83.0g 		apple cider vinegar
44.7g 		sugar
55.0g 		ginger
0.9g 		molasses
40.0g 		Всего в порции Всего в рецепте
Protein (g) 116.09 1.46 3.63 0.0 0.07 0.08 0.0 121.32 121.32
Total Fat (g) 51.5 0.77 3.33 0.0 0.0 0.05 0.04 55.7 55.7
Carbohydrates (g) 0.0 48.56 4.42 0.42 53.95 0.64 29.89 137.88 137.88
Ash (g) 5.62 1.43 3.02 0.08 0.25 0.04 1.32 11.76 11.76
Calories (kcal) 957.696 185.679 55.61 9.387 209.0 3.123 116.0 1536.495 1536.495
Starch (g) н/д н/д 0.52 н/д н/д н/д н/д 0.52 0.52
Sucrose (g) н/д н/д 0.18 0.0 52.01 0.0 11.76 63.95 63.95
Glucose (dextrose) (g) н/д н/д 0.38 0.04 0.74 0.01 4.77 5.95 5.95
Fructose (g) н/д н/д 0.15 0.13 0.61 0.02 5.12 6.03 6.03
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 386.75 233.41 68.6 41.93 0.74 0.08 8.75 740.27 740.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 42.28 0.71 0.18 53.36 0.03 22.2 118.76 118.76
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 5.1 2.7 0.0 0.0 0.1 0.0 8.0 8.0
Calcium (mg) 61.248 28.566 48.14 3.129 45.65 1.044 82.0 269.777 269.777
Iron (mg) 4.12 0.37 1.25 0.09 0.39 0.1 1.89 8.22 8.22
Magnesium (mg) 139.2 25.709 40.67 2.235 4.95 1.656 96.8 311.22 311.22
Phosphorus (mg) 968.832 31.423 87.98 3.576 2.2 1.332 12.4 1107.743 1107.743
Potassium (mg) 1224.96 445.63 114.54 32.631 73.15 12.087 585.6 2488.598 2488.598
Sodium (mg) 350.784 5.713 942.05 2.235 15.4 0.288 14.8 1331.27 1331.27
Zinc (mg) 4.45 0.11 0.53 0.02 0.02 0.04 0.12 5.29 5.29
Copper (mg) 0.223 0.314 0.075 0.004 0.028 0.004 0.196 0.844 0.844
Manganese (mg) 0.111 0.086 0.349 0.112 0.033 0.239 0.612 1.541 1.541
Selenium (mcg) 92.4 1.7 27.3 0.0 0.7 0.3 7.1 129.6 129.6
Vitamin A, IU (IU) 462.144 2185.299 58.93 0.0 0.0 1.323 0.0 2707.696 2707.696
Retinol (mcg) 133.632 0.0 0.0 0.0 0.0 0.0 0.0 133.632 133.632
Vitamin A, RAE (mcg_RAE) 139.2 108.551 3.32 0.0 0.0 0.063 0.0 251.134 251.134
Beta Carotene (mcg) 0.0 1271.187 24.07 0.0 0.0 0.792 0.0 1296.049 1296.049
Vitamin E (mg) 1.73 3.2 0.3 0.0 0.0 0.16 0.0 5.39 5.39
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.94 0.0 0.0 0.0 0.0 14.94 14.94
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.17 н/д 1.7 н/д н/д 0.03 н/д 1.89 1.89
Tocopherol, delta (mg) н/д н/д 0.07 н/д н/д 0.0 н/д 0.07 0.07
Vitamin C (mg) 0.0 79.1 1.2 0.0 0.0 0.1 0.0 80.4 80.4
Thiamin (mg) 0.334 0.171 0.282 0.0 0.0 0.0 0.016 0.804 0.804
Riboflavin (mg) 0.501 0.171 0.025 0.0 0.0 0.002 0.0 0.699 0.699
Niacin (mg) 55.179 1.657 0.432 0.0 0.061 0.046 0.372 57.746 57.746
Pantothenic acid (mg) 4.454 0.457 0.249 0.0 0.072 н/д 0.32 5.552 5.552
Vitamin B-6 (mg) 2.951 0.371 0.05 0.0 0.022 0.008 0.268 3.67 3.67
Folate (mcg) 22.272 39.992 5.81 0.0 0.55 0.351 0.0 68.975 68.975
Vitamin B-12 (mcg) 1.89 0.0 0.0 0.0 0.0 0.0 0.0 1.89 1.89
Choline (mg) 373.6 21.7 18.6 0.0 1.3 0.4 5.3 420.9 420.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.336 0.029 0.008 0.0 н/д 0.001 н/д 1.374 1.374
Threonine (g) 4.844 0.057 0.141 0.0 н/д 0.002 н/д 5.044 5.044
Isoleucine (g) 5.902 0.057 0.125 0.0 н/д 0.002 н/д 6.086 6.086
Leucine (g) 8.519 0.086 0.249 0.0 н/д 0.004 н/д 8.857 8.857
Lysine (g) 9.633 0.114 0.224 0.0 н/д 0.003 н/д 9.974 9.974
Methionine (g) 3.118 0.029 0.066 0.0 н/д 0.001 н/д 3.214 3.214
Cystine (g) 1.503 н/д 0.066 0.0 н/д 0.0 н/д 1.57 1.57
Phenylalanine (g) 4.566 0.057 0.141 0.0 н/д 0.002 н/д 4.766 4.766
Tyrosine (g) 3.786 0.029 0.116 0.0 н/д 0.001 н/д 3.932 3.932
Valine (g) 5.679 0.086 0.166 0.0 н/д 0.003 н/д 5.934 5.934
Arginine (g) 7.183 0.057 0.216 0.0 н/д 0.002 н/д 7.458 7.458
Histidine (g) 3.508 0.029 0.1 0.0 н/д 0.001 н/д 3.637 3.637
Alanine (g) 6.626 0.143 0.141 0.0 н/д 0.001 н/д 6.911 6.911
Aspartic acid (g) 10.356 0.114 0.332 0.0 н/д 0.01 н/д 10.813 10.813
Glutamic acid (g) 17.149 0.171 0.623 0.0 н/д 0.008 н/д 17.951 17.951
Glycine (g) 6.849 0.057 0.199 0.0 н/д 0.002 н/д 7.107 7.107
Proline (g) 5.29 0.057 0.307 0.0 н/д 0.002 н/д 5.656 5.656
Serine (g) 4.065 0.057 0.174 0.0 н/д 0.002 н/д 4.298 4.298
Cholesterol (mg) 356.352 0.0 0.0 0.0 0.0 0.0 0.0 356.352 356.352
Trans Fat (g) 0.668 н/д 0.008 0.0 н/д н/д н/д 0.676 0.676
Saturated Fat (g) 14.811 0.2 0.208 0.0 0.0 0.017 0.008 15.244 15.244
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.747 н/д 0.747 0.747
Monounsaturated Fat (g) 21.27 0.286 2.183 0.0 0.0 0.009 0.012 23.759 23.759
Polyunsaturated (g) 10.913 0.143 0.789 0.0 0.0 0.012 0.02 11.876 11.876