Рецепт Mango Malai Kulfi (click for detail recipe) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 488.0g	milk 153.0g	milk 61.25g	sugar 8.4g	cardamom 1.0g	saffron threads 0.18g	mango 142.83g	Всего в порции	Всего в рецепте
Protein (g)	15.71	12.1	2.0	0.0	0.11	0.02	0.73	30.67	30.67
Total Fat (g)	15.86	13.31	0.04	0.0	0.07	0.01	0.39	29.68	29.68
Carbohydrates (g)	22.06	83.23	2.97	8.4	0.68	0.12	24.28	141.74	141.74
Ash (g)	3.37	2.8	н/д	0.0	0.06	0.01	0.71	6.95	6.95
Calories (kcal)	292.8	491.13	20.213	32.508	3.11	0.558	92.84	933.158	933.158
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	25.67	н/д	н/д	н/д	н/д	н/д	н/д	25.67	25.67
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	431.0	41.55	55.73	0.0	0.08	0.02	116.71	645.1	645.1
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	25.67	83.23	2.97	8.39	н/д	н/д	21.14	141.4	141.4
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.3	0.0	2.6	2.9	2.9
Calcium (mg)	551.44	434.52	71.663	0.084	3.83	0.2	14.283	1076.019	1076.019
Iron (mg)	0.15	0.29	0.02	0.0	0.14	0.02	0.19	0.8	0.8
Magnesium (mg)	48.8	39.78	7.35	0.0	2.29	0.475	12.855	111.55	111.55
Phosphorus (mg)	444.08	387.09	55.738	0.0	1.78	0.454	15.711	904.852	904.852
Potassium (mg)	697.84	567.63	96.775	0.168	11.19	3.103	222.815	1599.521	1599.521
Sodium (mg)	195.2	194.31	33.688	0.0	0.18	0.266	2.857	426.501	426.501
Zinc (mg)	1.95	1.44	0.26	0.0	0.07	0.0	0.06	3.78	3.78
Copper (mg)	0.049	0.031	0.006	0.0	0.004	0.001	0.157	0.247	0.247
Manganese (mg)	0.0	0.015	н/д	0.0	0.28	0.051	0.043	0.389	0.389
Selenium (mcg)	18.1	22.6	1.5	0.1	н/д	0.0	0.9	43.1	43.1
Vitamin A, IU (IU)	497.76	408.51	н/д	0.0	0.0	0.954	1092.65	1999.874	1999.874
Retinol (mcg)	136.64	111.69	40.425	0.0	0.0	0.0	0.0	288.755	288.755
Vitamin A, RAE (mcg_RAE)	136.64	113.22	40.425	0.0	0.0	0.049	54.275	344.609	344.609
Beta Carotene (mcg)	24.4	21.42	0.0	0.0	н/д	н/д	635.594	681.414	681.414
Vitamin E (mg)	0.29	0.24	0.0	0.0	н/д	н/д	1.6	2.14	2.14
Vitamin D (IU)	195.2	н/д	н/д	н/д	н/д	н/д	н/д	195.2	195.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.05	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.0	0.3	0.0	0.2	0.1	39.6	44.2	44.2
Thiamin (mg)	0.195	0.138	0.025	0.0	0.002	0.0	0.086	0.445	0.445
Riboflavin (mg)	0.878	0.643	0.098	0.002	0.002	0.0	0.086	1.709	1.709
Niacin (mg)	0.537	0.321	0.049	0.0	0.011	0.003	0.828	1.749	1.749
Pantothenic acid (mg)	1.757	1.148	н/д	0.0	н/д	н/д	0.229	3.133	3.133
Vitamin B-6 (mg)	0.195	0.077	0.018	0.0	0.002	0.002	0.186	0.48	0.48
Folate (mcg)	24.4	16.83	3.063	0.0	н/д	0.167	19.996	64.456	64.456
Vitamin B-12 (mcg)	2.15	0.67	0.23	0.0	0.0	0.0	0.0	3.05	3.05
Choline (mg)	69.8	136.3	9.6	0.0	н/д	н/д	10.9	226.5	226.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.39	0.168	н/д	н/д	н/д	н/д	0.014	0.573	0.573
Threonine (g)	0.683	0.551	н/д	н/д	н/д	н/д	0.029	1.263	1.263
Isoleucine (g)	0.83	0.734	н/д	н/д	н/д	н/д	0.029	1.593	1.593
Leucine (g)	1.318	1.193	н/д	н/д	н/д	н/д	0.043	2.554	2.554
Lysine (g)	0.683	0.964	н/д	н/д	н/д	н/д	0.057	1.704	1.704
Methionine (g)	0.39	0.306	н/д	н/д	н/д	н/д	0.014	0.711	0.711
Cystine (g)	0.098	0.107	н/д	н/д	н/д	н/д	н/д	0.205	0.205
Phenylalanine (g)	0.732	0.581	н/д	н/д	н/д	н/д	0.029	1.342	1.342
Tyrosine (g)	0.732	0.581	н/д	н/д	н/д	н/д	0.014	1.328	1.328
Valine (g)	0.927	0.811	н/д	н/д	н/д	н/д	0.043	1.781	1.781
Arginine (g)	0.39	0.444	н/д	н/д	н/д	н/д	0.029	0.863	0.863
Histidine (g)	0.39	0.321	н/д	н/д	н/д	н/д	0.014	0.726	0.726
Alanine (g)	0.488	0.413	н/д	н/д	н/д	н/д	0.071	0.973	0.973
Aspartic acid (g)	1.171	0.918	н/д	н/д	н/д	н/д	0.057	2.146	2.146
Glutamic acid (g)	3.172	2.54	н/д	н/д	н/д	н/д	0.086	5.797	5.797
Glycine (g)	0.39	0.26	н/д	н/д	н/д	н/д	0.029	0.679	0.679
Proline (g)	1.659	1.178	н/д	н/д	н/д	н/д	0.029	2.866	2.866
Serine (g)	0.537	0.658	н/д	н/д	н/д	н/д	0.029	1.223	1.223
Cholesterol (mg)	48.8	52.02	1.225	0.0	0.0	0.0	0.0	102.045	102.045
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.126	8.4	0.025	0.0	0.007	0.003	0.1	17.659	17.659
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.46	н/д	н/д	0.46	0.46
Monounsaturated Fat (g)	3.953	3.718	0.012	0.0	0.009	0.001	0.143	7.835	7.835
Polyunsaturated (g)	0.976	0.52	0.0	0.0	0.004	0.004	0.071	1.576	1.576