Рецепт Mango Malai Kulfi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup chopped Bdaam

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	milk 122.0g	milk 38.25g	milk 15.31g	sugar 2.1g	cardamom 0.25g	saffron threads 0.05g	mango 35.71g	Всего в порции	Всего в рецепте
Protein (g)	3.93	3.03	0.5	0.0	0.03	0.01	0.18	7.67	30.68
Total Fat (g)	3.97	3.33	0.01	0.0	0.02	0.0	0.1	7.42	29.68
Carbohydrates (g)	5.51	20.81	0.74	2.1	0.17	0.03	6.07	35.44	141.76
Ash (g)	0.84	0.7	н/д	0.0	0.01	0.0	0.18	1.74	6.96
Calories (kcal)	73.2	122.783	5.053	8.127	0.778	0.14	23.21	233.29	933.16
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	6.42	н/д	н/д	н/д	н/д	н/д	н/д	6.42	25.68
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	107.75	10.39	13.93	0.0	0.02	0.01	29.18	161.28	645.12
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	6.42	20.81	0.74	2.1	н/д	н/д	5.28	35.35	141.4
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.6	0.7	2.8
Calcium (mg)	137.86	108.63	17.916	0.021	0.958	0.05	3.571	269.005	1076.02
Iron (mg)	0.04	0.07	0.0	0.0	0.03	0.0	0.05	0.2	0.8
Magnesium (mg)	12.2	9.945	1.838	0.0	0.573	0.119	3.214	27.887	111.548
Phosphorus (mg)	111.02	96.773	13.934	0.0	0.445	0.113	3.928	226.213	904.852
Potassium (mg)	174.46	141.908	24.194	0.042	2.798	0.776	55.704	399.88	1599.52
Sodium (mg)	48.8	48.578	8.422	0.0	0.045	0.067	0.714	106.625	426.5
Zinc (mg)	0.49	0.36	0.06	0.0	0.02	0.0	0.01	0.95	3.8
Copper (mg)	0.012	0.008	0.002	0.0	0.001	0.0	0.039	0.062	0.248
Manganese (mg)	0.0	0.004	н/д	0.0	0.07	0.013	0.011	0.097	0.388
Selenium (mcg)	4.5	5.7	0.4	0.0	н/д	0.0	0.2	10.8	43.2
Vitamin A, IU (IU)	124.44	102.128	н/д	0.0	0.0	0.239	273.162	499.968	1999.872
Retinol (mcg)	34.16	27.923	10.106	0.0	0.0	0.0	0.0	72.189	288.756
Vitamin A, RAE (mcg_RAE)	34.16	28.305	10.106	0.0	0.0	0.012	13.569	86.152	344.608
Beta Carotene (mcg)	6.1	5.355	0.0	0.0	н/д	н/д	158.898	170.353	681.412
Vitamin E (mg)	0.07	0.06	0.0	0.0	н/д	н/д	0.4	0.53	2.12
Vitamin D (IU)	48.8	н/д	н/д	н/д	н/д	н/д	н/д	48.8	195.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.0	0.1	0.0	0.1	0.0	9.9	11.1	44.4
Thiamin (mg)	0.049	0.034	0.006	0.0	0.001	0.0	0.021	0.111	0.444
Riboflavin (mg)	0.22	0.161	0.025	0.0	0.0	0.0	0.021	0.427	1.708
Niacin (mg)	0.134	0.08	0.012	0.0	0.003	0.001	0.207	0.437	1.748
Pantothenic acid (mg)	0.439	0.287	н/д	0.0	н/д	н/д	0.057	0.783	3.132
Vitamin B-6 (mg)	0.049	0.019	0.005	0.0	0.001	0.0	0.046	0.12	0.48
Folate (mcg)	6.1	4.208	0.766	0.0	н/д	0.042	4.999	16.114	64.456
Vitamin B-12 (mcg)	0.54	0.17	0.06	0.0	0.0	0.0	0.0	0.76	3.04
Choline (mg)	17.4	34.1	2.4	0.0	н/д	н/д	2.7	56.6	226.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	0.042	н/д	н/д	н/д	н/д	0.004	0.143	0.572
Threonine (g)	0.171	0.138	н/д	н/д	н/д	н/д	0.007	0.316	1.264
Isoleucine (g)	0.207	0.184	н/д	н/д	н/д	н/д	0.007	0.398	1.592
Leucine (g)	0.329	0.298	н/д	н/д	н/д	н/д	0.011	0.638	2.552
Lysine (g)	0.171	0.241	н/д	н/д	н/д	н/д	0.014	0.426	1.704
Methionine (g)	0.098	0.077	н/д	н/д	н/д	н/д	0.004	0.178	0.712
Cystine (g)	0.024	0.027	н/д	н/д	н/д	н/д	н/д	0.051	0.204
Phenylalanine (g)	0.183	0.145	н/д	н/д	н/д	н/д	0.007	0.335	1.34
Tyrosine (g)	0.183	0.145	н/д	н/д	н/д	н/д	0.004	0.332	1.328
Valine (g)	0.232	0.203	н/д	н/д	н/д	н/д	0.011	0.445	1.78
Arginine (g)	0.098	0.111	н/д	н/д	н/д	н/д	0.007	0.216	0.864
Histidine (g)	0.098	0.08	н/д	н/д	н/д	н/д	0.004	0.181	0.724
Alanine (g)	0.122	0.103	н/д	н/д	н/д	н/д	0.018	0.243	0.972
Aspartic acid (g)	0.293	0.23	н/д	н/д	н/д	н/д	0.014	0.537	2.148
Glutamic acid (g)	0.793	0.635	н/д	н/д	н/д	н/д	0.021	1.449	5.796
Glycine (g)	0.098	0.065	н/д	н/д	н/д	н/д	0.007	0.17	0.68
Proline (g)	0.415	0.295	н/д	н/д	н/д	н/д	0.007	0.716	2.864
Serine (g)	0.134	0.164	н/д	н/д	н/д	н/д	0.007	0.306	1.224
Cholesterol (mg)	12.2	13.005	0.306	0.0	0.0	0.0	0.0	25.511	102.044
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.281	2.1	0.006	0.0	0.002	0.001	0.025	4.415	17.66
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.115	н/д	н/д	0.115	0.46
Monounsaturated Fat (g)	0.988	0.929	0.003	0.0	0.002	0.0	0.036	1.959	7.836
Polyunsaturated (g)	0.244	0.13	0.0	0.0	0.001	0.001	0.018	0.394	1.576