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Ингредиенты
- 1 Tbsp oil
- 1 Cup lentils, washed and picked over
- 1 Medium, ripe mango, peeled and chopped
- 1/2 Tbsp garam masala
- 1 Tsp salt
- 1/2 Tsp freshly ground black pepper
- 1/4 Tsp cumin
- 1 Medium onion, diced
- 1/3 Cup cilantro, washed and chopped
View Full Recipe at Lynsey Lou's
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 462g | |
| Calories 945 | |
| Calories from Fat 148 | 16% |
| Total Fat 16.75g | 21% |
| Saturated Fat 1.56g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 2348mg | 98% |
| Potassium 2301mg | 66% |
| Total Carbs 151.46g | 40% |
| Dietary Fiber 64.0g | 213% |
| Sugars 29.57g | 20% |
| Protein 51.98g | 83% |
