Рецепт Mango Lassi with rose water - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	curd 124.0g	milk 122.0g	sugar 2.8g	Всего в порции	Всего в рецепте
Protein (g)	8.12	3.93	0.0	12.05	12.05
Total Fat (g)	4.58	3.97	0.0	8.54	8.54
Carbohydrates (g)	2.23	5.51	2.8	10.55	10.55
Ash (g)	н/д	0.84	0.0	0.84	0.84
Calories (kcal)	75.64	73.2	10.836	159.676	159.676
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	6.42	н/д	6.42	6.42
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	108.2	107.75	0.0	215.95	215.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.87	6.42	2.8	10.08	10.08
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.2	0.2
Calcium (mg)	137.64	137.86	0.028	275.528	275.528
Iron (mg)	1.38	0.04	0.0	1.41	1.41
Magnesium (mg)	33.48	12.2	0.0	45.68	45.68
Phosphorus (mg)	114.08	111.02	0.0	225.1	225.1
Potassium (mg)	148.8	174.46	0.056	323.316	323.316
Sodium (mg)	9.92	48.8	0.0	58.72	58.72
Zinc (mg)	0.79	0.49	0.0	1.28	1.28
Copper (mg)	0.198	0.012	0.0	0.211	0.211
Manganese (mg)	н/д	0.0	0.0	0.0	0.0
Selenium (mcg)	11.0	4.5	0.0	15.6	15.6
Vitamin A, IU (IU)	н/д	124.44	0.0	124.44	124.44
Retinol (mcg)	0.0	34.16	0.0	34.16	34.16
Vitamin A, RAE (mcg_RAE)	0.0	34.16	0.0	34.16	34.16
Beta Carotene (mcg)	4.96	6.1	0.0	11.06	11.06
Vitamin E (mg)	0.01	0.07	0.0	0.09	0.09
Vitamin D (IU)	н/д	48.8	н/д	48.8	48.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	н/д	0.01	0.01
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	0.2	0.2
Thiamin (mg)	0.062	0.049	0.0	0.111	0.111
Riboflavin (mg)	0.05	0.22	0.001	0.27	0.27
Niacin (mg)	0.67	0.134	0.0	0.804	0.804
Pantothenic acid (mg)	н/д	0.439	0.0	0.439	0.439
Vitamin B-6 (mg)	0.062	0.049	0.0	0.111	0.111
Folate (mcg)	54.56	6.1	0.0	60.66	60.66
Vitamin B-12 (mcg)	0.0	0.54	0.0	0.54	0.54
Choline (mg)	34.0	17.4	0.0	51.4	51.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.098	н/д	0.098	0.098
Threonine (g)	н/д	0.171	н/д	0.171	0.171
Isoleucine (g)	н/д	0.207	н/д	0.207	0.207
Leucine (g)	н/д	0.329	н/д	0.329	0.329
Lysine (g)	н/д	0.171	н/д	0.171	0.171
Methionine (g)	н/д	0.098	н/д	0.098	0.098
Cystine (g)	н/д	0.024	н/д	0.024	0.024
Phenylalanine (g)	н/д	0.183	н/д	0.183	0.183
Tyrosine (g)	н/д	0.183	н/д	0.183	0.183
Valine (g)	н/д	0.232	н/д	0.232	0.232
Arginine (g)	н/д	0.098	н/д	0.098	0.098
Histidine (g)	н/д	0.098	н/д	0.098	0.098
Alanine (g)	н/д	0.122	н/д	0.122	0.122
Aspartic acid (g)	н/д	0.293	н/д	0.293	0.293
Glutamic acid (g)	н/д	0.793	н/д	0.793	0.793
Glycine (g)	н/д	0.098	н/д	0.098	0.098
Proline (g)	н/д	0.415	н/д	0.415	0.415
Serine (g)	н/д	0.134	н/д	0.134	0.134
Cholesterol (mg)	0.0	12.2	0.0	12.2	12.2
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.657	2.281	0.0	2.939	2.939
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.004	0.988	0.0	1.993	1.993
Polyunsaturated (g)	2.579	0.244	0.0	2.823	2.823