Рецепт Mango Lassi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rose Water - 1tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mango
142.83g 		yogurt
227.0g 		milk
244.0g 		sugar
2.8g 		Всего в порции Всего в рецепте
Protein (g) 0.73 7.88 7.86 0.0 16.46 16.46
Total Fat (g) 0.39 7.38 7.93 0.0 15.69 15.69
Carbohydrates (g) 24.28 10.58 11.03 2.8 48.69 48.69
Ash (g) 0.71 1.63 1.68 0.0 4.03 4.03
Calories (kcal) 92.84 138.47 146.4 10.836 388.546 388.546
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д 12.83 н/д 12.83 12.83
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.71 199.53 215.5 0.0 531.74 531.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 10.58 12.83 2.8 47.35 47.35
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 2.6 2.6
Calcium (mg) 14.283 274.67 275.72 0.028 564.701 564.701
Iron (mg) 0.19 0.11 0.07 0.0 0.37 0.37
Magnesium (mg) 12.855 27.24 24.4 0.0 64.495 64.495
Phosphorus (mg) 15.711 215.65 222.04 0.0 453.401 453.401
Potassium (mg) 222.815 351.85 348.92 0.056 923.641 923.641
Sodium (mg) 2.857 104.42 97.6 0.0 204.877 204.877
Zinc (mg) 0.06 1.34 0.98 0.0 2.37 2.37
Copper (mg) 0.157 0.023 0.024 0.0 0.204 0.204
Manganese (mg) 0.043 0.0 0.0 0.0 0.043 0.043
Selenium (mcg) 0.9 5.0 9.0 0.0 14.9 14.9
Vitamin A, IU (IU) 1092.65 224.73 248.88 0.0 1566.26 1566.26
Retinol (mcg) 0.0 61.29 68.32 0.0 129.61 129.61
Vitamin A, RAE (mcg_RAE) 54.275 61.29 68.32 0.0 183.885 183.885
Beta Carotene (mcg) 635.594 11.35 12.2 0.0 659.144 659.144
Vitamin E (mg) 1.6 0.14 0.15 0.0 1.88 1.88
Vitamin D (IU) н/д н/д 97.6 н/д 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д 0.02 0.02
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 39.6 1.1 0.0 0.0 40.7 40.7
Thiamin (mg) 0.086 0.068 0.098 0.0 0.251 0.251
Riboflavin (mg) 0.086 0.318 0.439 0.001 0.843 0.843
Niacin (mg) 0.828 0.182 0.268 0.0 1.278 1.278
Pantothenic acid (mg) 0.229 0.885 0.878 0.0 1.992 1.992
Vitamin B-6 (mg) 0.186 0.068 0.098 0.0 0.351 0.351
Folate (mcg) 19.996 15.89 12.2 0.0 48.086 48.086
Vitamin B-12 (mcg) 0.0 0.84 1.07 0.0 1.91 1.91
Choline (mg) 10.9 34.5 34.9 0.0 80.3 80.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.045 0.195 н/д 0.255 0.255
Threonine (g) 0.029 0.318 0.342 н/д 0.688 0.688
Isoleucine (g) 0.029 0.431 0.415 н/д 0.875 0.875
Leucine (g) 0.043 0.795 0.659 н/д 1.496 1.496
Lysine (g) 0.057 0.704 0.342 н/д 1.102 1.102
Methionine (g) 0.014 0.227 0.195 н/д 0.436 0.436
Cystine (g) н/д 0.068 0.049 н/д 0.117 0.117
Phenylalanine (g) 0.029 0.431 0.366 н/д 0.826 0.826
Tyrosine (g) 0.014 0.409 0.366 н/д 0.789 0.789
Valine (g) 0.043 0.658 0.464 н/д 1.165 1.165
Arginine (g) 0.029 0.227 0.195 н/д 0.451 0.451
Histidine (g) 0.014 0.204 0.195 н/д 0.414 0.414
Alanine (g) 0.071 0.341 0.244 н/д 0.656 0.656
Aspartic acid (g) 0.057 0.636 0.586 н/д 1.278 1.278
Glutamic acid (g) 0.086 1.544 1.586 н/д 3.215 3.215
Glycine (g) 0.029 0.182 0.195 н/д 0.405 0.405
Proline (g) 0.029 0.931 0.83 н/д 1.789 1.789
Serine (g) 0.029 0.499 0.268 н/д 0.796 0.796
Cholesterol (mg) 0.0 29.51 24.4 0.0 53.91 53.91
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 4.767 4.563 0.0 9.43 9.43
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.143 2.02 1.976 0.0 4.14 4.14
Polyunsaturated (g) 0.071 0.204 0.488 0.0 0.764 0.764