Рецепт Mango Lassi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk (optional and to preference)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mango
142.83g 		yogurt
122.5g 		honey
7.06g 		nutmeg
1.13g 		milk
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.73 4.25 0.02 0.0 н/д 5.0 5.0
Total Fat (g) 0.39 3.98 0.0 1.13 н/д 5.5 5.5
Carbohydrates (g) 24.28 5.71 5.82 0.0 н/д 35.81 35.81
Ash (g) 0.71 0.88 0.01 0.0 н/д 1.61 1.61
Calories (kcal) 92.84 74.725 21.462 9.989 н/д 199.016 199.016
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 н/д н/д 0.06 0.06
Glucose (dextrose) (g) н/д н/д 2.52 н/д н/д 2.52 2.52
Fructose (g) н/д н/д 2.89 н/д н/д 2.89 2.89
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.1 н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 116.71 107.68 1.21 0.0 н/д 225.59 225.59
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 21.14 5.71 5.8 0.0 н/д 32.65 32.65
Galactose (g) н/д н/д 0.22 н/д н/д 0.22 0.22
Dietary Fiber (g) 2.6 0.0 0.0 0.0 н/д 2.6 2.6
Calcium (mg) 14.283 148.225 0.424 0.0 н/д 162.932 162.932
Iron (mg) 0.19 0.06 0.03 0.0 н/д 0.28 0.28
Magnesium (mg) 12.855 14.7 0.141 0.0 н/д 27.696 27.696
Phosphorus (mg) 15.711 116.375 0.282 0.0 н/д 132.369 132.369
Potassium (mg) 222.815 189.875 3.671 0.0 н/д 416.361 416.361
Sodium (mg) 2.857 56.35 0.282 0.0 н/д 59.489 59.489
Zinc (mg) 0.06 0.72 0.02 0.0 н/д 0.8 0.8
Copper (mg) 0.157 0.012 0.003 н/д н/д 0.172 0.172
Manganese (mg) 0.043 0.0 0.006 н/д н/д 0.048 0.048
Selenium (mcg) 0.9 2.7 0.1 0.0 н/д 3.6 3.6
Vitamin A, IU (IU) 1092.65 121.275 0.0 0.0 н/д 1213.925 1213.925
Retinol (mcg) 0.0 33.075 0.0 0.0 н/д 33.075 33.075
Vitamin A, RAE (mcg_RAE) 54.275 33.075 0.0 0.0 н/д 87.35 87.35
Beta Carotene (mcg) 635.594 6.125 0.0 0.0 н/д 641.719 641.719
Vitamin E (mg) 1.6 0.07 0.0 0.0 н/д 1.68 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 39.6 0.6 0.0 0.0 н/д 40.2 40.2
Thiamin (mg) 0.086 0.037 0.0 0.0 н/д 0.122 0.122
Riboflavin (mg) 0.086 0.172 0.003 0.0 н/д 0.26 0.26
Niacin (mg) 0.828 0.098 0.008 0.0 н/д 0.935 0.935
Pantothenic acid (mg) 0.229 0.478 0.005 0.0 н/д 0.711 0.711
Vitamin B-6 (mg) 0.186 0.037 0.001 0.0 н/д 0.224 0.224
Folate (mcg) 19.996 8.575 0.141 0.0 н/д 28.712 28.712
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.0 н/д 0.45 0.45
Choline (mg) 10.9 18.6 0.2 н/д н/д 29.6 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.014 0.025 0.0 0.0 н/д 0.039 0.039
Threonine (g) 0.029 0.172 0.0 0.0 н/д 0.2 0.2
Isoleucine (g) 0.029 0.233 0.001 0.0 н/д 0.262 0.262
Leucine (g) 0.043 0.429 0.001 0.0 н/д 0.472 0.472
Lysine (g) 0.057 0.38 0.001 0.0 н/д 0.438 0.438
Methionine (g) 0.014 0.123 0.0 0.0 н/д 0.137 0.137
Cystine (g) н/д 0.037 0.0 0.0 н/д 0.037 0.037
Phenylalanine (g) 0.029 0.233 0.001 0.0 н/д 0.262 0.262
Tyrosine (g) 0.014 0.221 0.001 0.0 н/д 0.235 0.235
Valine (g) 0.043 0.355 0.001 0.0 н/д 0.399 0.399
Arginine (g) 0.029 0.123 0.001 0.0 н/д 0.152 0.152
Histidine (g) 0.014 0.11 0.0 0.0 н/д 0.125 0.125
Alanine (g) 0.071 0.184 0.001 0.0 н/д 0.256 0.256
Aspartic acid (g) 0.057 0.343 0.002 0.0 н/д 0.402 0.402
Glutamic acid (g) 0.086 0.833 0.001 0.0 н/д 0.92 0.92
Glycine (g) 0.029 0.098 0.001 0.0 н/д 0.127 0.127
Proline (g) 0.029 0.502 0.006 0.0 н/д 0.537 0.537
Serine (g) 0.029 0.27 0.001 0.0 н/д 0.299 0.299
Cholesterol (mg) 0.0 15.925 0.0 0.0 н/д 15.925 15.925
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 2.573 0.0 1.017 н/д 3.689 3.689
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.143 1.09 0.0 0.054 н/д 1.287 1.287
Polyunsaturated (g) 0.071 0.11 0.0 0.0 н/д 0.182 0.182