Рецепт Mango Kozhukattai - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice flour 200.0g	mangoes 113.85g	cardamom 0.0g	coconut 41.6g	Всего в порции	Всего в рецепте
Protein (g)	11.9	0.58	н/д	1.39	13.87	13.87
Total Fat (g)	2.84	0.31	н/д	13.93	17.08	17.08
Carbohydrates (g)	160.26	19.35	н/д	6.34	185.95	185.95
Ash (g)	1.22	0.57	н/д	0.4	2.19	2.19
Calories (kcal)	732.0	74.003	н/д	147.264	953.267	953.267
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	23.78	93.03	н/д	19.55	136.35	136.35
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.24	16.85	н/д	2.59	19.68	19.68
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.8	2.0	н/д	3.7	10.6	10.6
Calcium (mg)	20.0	11.385	н/д	5.824	37.209	37.209
Iron (mg)	0.7	0.15	н/д	1.01	1.86	1.86
Magnesium (mg)	70.0	10.247	н/д	13.312	93.559	93.559
Phosphorus (mg)	196.0	12.524	н/д	47.008	255.532	255.532
Potassium (mg)	152.0	177.606	н/д	148.096	477.702	477.702
Sodium (mg)	0.0	2.277	н/д	8.32	10.597	10.597
Zinc (mg)	1.6	0.05	н/д	0.46	2.1	2.1
Copper (mg)	0.26	0.125	н/д	0.183	0.568	0.568
Manganese (mg)	2.4	0.034	н/д	0.624	3.058	3.058
Selenium (mcg)	30.2	0.7	н/д	4.2	35.1	35.1
Vitamin A, IU (IU)	0.0	870.953	н/д	0.0	870.953	870.953
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	43.263	н/д	0.0	43.263	43.263
Beta Carotene (mcg)	0.0	506.633	н/д	0.0	506.633	506.633
Vitamin E (mg)	0.22	1.28	н/д	0.1	1.59	1.59
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.22	0.22	0.22
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	31.5	н/д	1.4	32.9	32.9
Thiamin (mg)	0.28	0.068	н/д	0.029	0.377	0.377
Riboflavin (mg)	0.04	0.068	н/д	0.008	0.117	0.117
Niacin (mg)	5.18	0.66	н/д	0.225	6.065	6.065
Pantothenic acid (mg)	1.64	0.182	н/д	0.125	1.947	1.947
Vitamin B-6 (mg)	0.88	0.148	н/д	0.021	1.049	1.049
Folate (mcg)	8.0	15.939	н/д	10.816	34.755	34.755
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	11.6	8.7	н/д	5.0	25.3	25.3
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.14	0.011	н/д	0.017	0.168	0.168
Threonine (g)	0.42	0.023	н/д	0.05	0.493	0.493
Isoleucine (g)	0.48	0.023	н/д	0.054	0.557	0.557
Leucine (g)	0.98	0.034	н/д	0.104	1.118	1.118
Lysine (g)	0.42	0.046	н/д	0.062	0.528	0.528
Methionine (g)	0.28	0.011	н/д	0.025	0.316	0.316
Cystine (g)	0.22	н/д	н/д	0.029	0.249	0.249
Phenylalanine (g)	0.64	0.023	н/д	0.071	0.733	0.733
Tyrosine (g)	0.62	0.011	н/д	0.042	0.673	0.673
Valine (g)	0.7	0.034	н/д	0.083	0.817	0.817
Arginine (g)	1.04	0.023	н/д	0.229	1.292	1.292
Histidine (g)	0.3	0.011	н/д	0.033	0.345	0.345
Alanine (g)	0.66	0.057	н/д	0.071	0.788	0.788
Aspartic acid (g)	1.1	0.046	н/д	0.137	1.283	1.283
Glutamic acid (g)	2.2	0.068	н/д	0.316	2.584	2.584
Glycine (g)	0.54	0.023	н/д	0.067	0.629	0.629
Proline (g)	0.56	0.023	н/д	0.058	0.641	0.641
Serine (g)	0.62	0.023	н/д	0.071	0.713	0.713
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.78	0.08	н/д	12.355	13.215	13.215
Phytosterols (mg)	н/д	н/д	н/д	19.552	19.552	19.552
Monounsaturated Fat (g)	0.88	0.114	н/д	0.595	1.589	1.589
Polyunsaturated (g)	0.76	0.057	н/д	0.154	0.971	0.971