Рецепт Mango Jicama Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Fresh lime juice Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mango
35.71g 		carrots
14.24g 		jicama
104.33g 		bell pepper
24.4g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.13 0.75 0.24 0.02 1.33 5.32
Total Fat (g) 0.1 0.03 0.09 0.07 0.0 0.3 1.2
Carbohydrates (g) 6.07 1.36 9.2 1.47 0.03 18.14 72.56
Ash (g) 0.18 0.14 0.31 0.11 0.01 0.76 3.04
Calories (kcal) 23.21 5.838 39.644 7.562 0.196 76.45 305.8
Starch (g) н/д 0.2 н/д 0.0 н/д 0.2 0.8
Sucrose (g) н/д 0.51 н/д 0.0 н/д 0.51 2.04
Glucose (dextrose) (g) н/д 0.08 н/д 0.47 н/д 0.56 2.24
Fructose (g) н/д 0.08 н/д 0.55 н/д 0.63 2.52
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.18 12.57 93.97 22.49 0.78 158.99 635.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.28 0.67 1.88 1.02 0.01 8.87 35.48
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.4 5.1 0.5 0.0 6.7 26.8
Calcium (mg) 3.571 4.699 12.519 1.708 0.57 23.066 92.264
Iron (mg) 0.05 0.04 0.63 0.1 0.02 0.84 3.36
Magnesium (mg) 3.214 1.709 12.519 2.927 0.221 20.59 82.36
Phosphorus (mg) 3.928 4.984 18.779 6.343 0.408 34.441 137.764
Potassium (mg) 55.704 45.568 156.489 51.473 4.429 313.662 1254.648
Sodium (mg) 0.714 9.826 4.173 0.976 0.391 16.08 64.32
Zinc (mg) 0.01 0.03 0.17 0.06 0.0 0.28 1.12
Copper (mg) 0.039 0.007 0.052 0.005 0.002 0.105 0.42
Manganese (mg) 0.011 0.02 0.063 0.027 0.004 0.124 0.496
Selenium (mcg) 0.2 0.0 0.7 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 273.162 2378.934 21.908 763.807 57.358 3495.171 13980.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.569 118.904 1.043 38.3 2.865 174.681 698.724
Beta Carotene (mcg) 158.898 1179.784 13.562 396.175 33.405 1781.825 7127.3
Vitamin E (mg) 0.4 0.09 0.48 0.39 0.02 1.38 5.52
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.142 0.0 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 0.0 36.454 0.0 12.441 7.353 56.248 224.992
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.03 н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 9.9 0.8 21.1 31.2 0.2 63.2 252.8
Thiamin (mg) 0.021 0.01 0.021 0.012 0.001 0.065 0.26
Riboflavin (mg) 0.021 0.009 0.031 0.022 0.001 0.085 0.34
Niacin (mg) 0.207 0.14 0.209 0.239 0.009 0.804 3.216
Pantothenic acid (mg) 0.057 0.038 0.146 0.078 0.005 0.325 1.3
Vitamin B-6 (mg) 0.046 0.02 0.042 0.071 0.001 0.18 0.72
Folate (mcg) 4.999 2.706 12.519 11.222 0.527 31.972 127.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 1.3 14.2 1.4 0.1 19.6 78.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 н/д 0.002 н/д 0.007 0.028
Threonine (g) 0.007 0.027 0.021 0.01 н/д 0.065 0.26
Isoleucine (g) 0.007 0.011 0.021 0.005 н/д 0.044 0.176
Leucine (g) 0.011 0.014 0.031 0.01 н/д 0.066 0.264
Lysine (g) 0.014 0.014 0.031 0.01 н/д 0.07 0.28
Methionine (g) 0.004 0.003 0.01 0.002 н/д 0.019 0.076
Cystine (g) н/д 0.011 0.01 0.005 н/д 0.027 0.108
Phenylalanine (g) 0.007 0.009 0.021 0.012 н/д 0.049 0.196
Tyrosine (g) 0.004 0.006 0.01 0.002 н/д 0.022 0.088
Valine (g) 0.011 0.01 0.021 0.007 н/д 0.049 0.196
Arginine (g) 0.007 0.013 0.042 0.01 н/д 0.071 0.284
Histidine (g) 0.004 0.006 0.021 0.005 н/д 0.035 0.14
Alanine (g) 0.018 0.016 0.021 0.007 н/д 0.062 0.248
Aspartic acid (g) 0.014 0.027 0.209 0.068 н/д 0.318 1.272
Glutamic acid (g) 0.021 0.053 0.042 0.051 н/д 0.167 0.668
Glycine (g) 0.007 0.007 0.021 0.007 н/д 0.042 0.168
Proline (g) 0.007 0.007 0.031 0.005 н/д 0.05 0.2
Serine (g) 0.007 0.007 0.031 0.012 н/д 0.058 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.006 0.021 0.007 0.0 0.059 0.236
Phytosterols (mg) н/д н/д н/д н/д 0.043 0.043 0.172
Monounsaturated Fat (g) 0.036 0.001 0.01 0.0 0.002 0.05 0.2
Polyunsaturated (g) 0.018 0.017 0.042 0.017 0.0 0.094 0.376