Рецепт Mango Jicama Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mango 35.71g	carrots 14.24g	jicama 104.33g	bell pepper 24.4g	cilantro 0.85g	Всего в порции	Всего в рецепте
Protein (g)	0.18	0.13	0.75	0.24	0.02	1.33	5.32
Total Fat (g)	0.1	0.03	0.09	0.07	0.0	0.3	1.2
Carbohydrates (g)	6.07	1.36	9.2	1.47	0.03	18.14	72.56
Ash (g)	0.18	0.14	0.31	0.11	0.01	0.76	3.04
Calories (kcal)	23.21	5.838	39.644	7.562	0.196	76.45	305.8
Starch (g)	н/д	0.2	н/д	0.0	н/д	0.2	0.8
Sucrose (g)	н/д	0.51	н/д	0.0	н/д	0.51	2.04
Glucose (dextrose) (g)	н/д	0.08	н/д	0.47	н/д	0.56	2.24
Fructose (g)	н/д	0.08	н/д	0.55	н/д	0.63	2.52
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.18	12.57	93.97	22.49	0.78	158.99	635.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.28	0.67	1.88	1.02	0.01	8.87	35.48
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.4	5.1	0.5	0.0	6.7	26.8
Calcium (mg)	3.571	4.699	12.519	1.708	0.57	23.066	92.264
Iron (mg)	0.05	0.04	0.63	0.1	0.02	0.84	3.36
Magnesium (mg)	3.214	1.709	12.519	2.927	0.221	20.59	82.36
Phosphorus (mg)	3.928	4.984	18.779	6.343	0.408	34.441	137.764
Potassium (mg)	55.704	45.568	156.489	51.473	4.429	313.662	1254.648
Sodium (mg)	0.714	9.826	4.173	0.976	0.391	16.08	64.32
Zinc (mg)	0.01	0.03	0.17	0.06	0.0	0.28	1.12
Copper (mg)	0.039	0.007	0.052	0.005	0.002	0.105	0.42
Manganese (mg)	0.011	0.02	0.063	0.027	0.004	0.124	0.496
Selenium (mcg)	0.2	0.0	0.7	0.0	0.0	1.0	4.0
Vitamin A, IU (IU)	273.162	2378.934	21.908	763.807	57.358	3495.171	13980.684
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.569	118.904	1.043	38.3	2.865	174.681	698.724
Beta Carotene (mcg)	158.898	1179.784	13.562	396.175	33.405	1781.825	7127.3
Vitamin E (mg)	0.4	0.09	0.48	0.39	0.02	1.38	5.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.142	0.0	0.0	0.0	0.142	0.568
Lutein + zeaxanthin (mcg)	0.0	36.454	0.0	12.441	7.353	56.248	224.992
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.03	н/д	0.03	0.12
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	9.9	0.8	21.1	31.2	0.2	63.2	252.8
Thiamin (mg)	0.021	0.01	0.021	0.012	0.001	0.065	0.26
Riboflavin (mg)	0.021	0.009	0.031	0.022	0.001	0.085	0.34
Niacin (mg)	0.207	0.14	0.209	0.239	0.009	0.804	3.216
Pantothenic acid (mg)	0.057	0.038	0.146	0.078	0.005	0.325	1.3
Vitamin B-6 (mg)	0.046	0.02	0.042	0.071	0.001	0.18	0.72
Folate (mcg)	4.999	2.706	12.519	11.222	0.527	31.972	127.888
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.7	1.3	14.2	1.4	0.1	19.6	78.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.001	н/д	0.002	н/д	0.007	0.028
Threonine (g)	0.007	0.027	0.021	0.01	н/д	0.065	0.26
Isoleucine (g)	0.007	0.011	0.021	0.005	н/д	0.044	0.176
Leucine (g)	0.011	0.014	0.031	0.01	н/д	0.066	0.264
Lysine (g)	0.014	0.014	0.031	0.01	н/д	0.07	0.28
Methionine (g)	0.004	0.003	0.01	0.002	н/д	0.019	0.076
Cystine (g)	н/д	0.011	0.01	0.005	н/д	0.027	0.108
Phenylalanine (g)	0.007	0.009	0.021	0.012	н/д	0.049	0.196
Tyrosine (g)	0.004	0.006	0.01	0.002	н/д	0.022	0.088
Valine (g)	0.011	0.01	0.021	0.007	н/д	0.049	0.196
Arginine (g)	0.007	0.013	0.042	0.01	н/д	0.071	0.284
Histidine (g)	0.004	0.006	0.021	0.005	н/д	0.035	0.14
Alanine (g)	0.018	0.016	0.021	0.007	н/д	0.062	0.248
Aspartic acid (g)	0.014	0.027	0.209	0.068	н/д	0.318	1.272
Glutamic acid (g)	0.021	0.053	0.042	0.051	н/д	0.167	0.668
Glycine (g)	0.007	0.007	0.021	0.007	н/д	0.042	0.168
Proline (g)	0.007	0.007	0.031	0.005	н/д	0.05	0.2
Serine (g)	0.007	0.007	0.031	0.012	н/д	0.058	0.232
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.006	0.021	0.007	0.0	0.059	0.236
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.043	0.043	0.172
Monounsaturated Fat (g)	0.036	0.001	0.01	0.0	0.002	0.05	0.2
Polyunsaturated (g)	0.018	0.017	0.042	0.017	0.0	0.094	0.376