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Рецепт Mango Jicama And Cucumber Salad ... - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mangoes
47.61g 		jicama
101.05g 		cucumber
24.46g 		chile
0.48g 		limes
18.76g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.73 0.14 0.0 0.13 1.25 7.5
Total Fat (g) 0.13 0.09 0.04 0.0 0.04 0.3 1.8
Carbohydrates (g) 8.09 8.91 0.53 0.02 1.98 19.53 117.18
Ash (g) 0.24 0.3 0.09 0.01 0.06 0.69 4.14
Calories (kcal) 30.947 38.398 2.935 0.102 5.628 78.008 468.048
Starch (g) н/д н/д 0.02 н/д н/д 0.02 0.12
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.15 н/д н/д 0.15 0.9
Fructose (g) н/д н/д 0.18 н/д н/д 0.18 1.08
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.9 91.01 23.66 0.45 16.56 170.58 1023.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 7.05 1.82 0.34 н/д 0.32 9.52 57.12
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 5.0 0.2 0.0 0.5 6.5 39.0
Calcium (mg) 4.761 12.126 3.424 0.174 6.191 26.675 160.05
Iron (mg) 0.06 0.61 0.05 0.01 0.11 0.84 5.04
Magnesium (mg) 4.285 12.126 2.935 0.019 1.126 20.49 122.94
Phosphorus (mg) 5.237 18.188 5.136 0.053 3.377 31.991 191.946
Potassium (mg) 74.272 151.57 33.259 0.546 19.135 278.782 1672.692
Sodium (mg) 0.952 4.042 0.489 1.919 0.375 7.777 46.662
Zinc (mg) 0.02 0.16 0.04 0.0 0.02 0.24 1.44
Copper (mg) 0.052 0.051 0.017 н/д 0.013 0.133 0.798
Manganese (mg) 0.014 0.061 0.017 н/д 0.002 0.094 0.564
Selenium (mcg) 0.3 0.7 0.0 0.0 0.1 1.1 6.6
Vitamin A, IU (IU) 364.217 21.22 17.608 0.609 9.38 413.033 2478.198
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.092 1.01 0.978 0.029 0.375 20.485 122.91
Beta Carotene (mcg) 211.865 13.136 7.581 н/д 5.628 238.21 1429.26
Vitamin E (mg) 0.53 0.46 0.01 н/д 0.04 1.05 6.3
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.913 н/д 0.0 3.913 23.478
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 13.2 20.4 0.8 0.2 5.5 40.0 240.0
Thiamin (mg) 0.029 0.02 0.007 0.0 0.006 0.062 0.372
Riboflavin (mg) 0.029 0.03 0.007 0.0 0.004 0.07 0.42
Niacin (mg) 0.276 0.202 0.01 0.003 0.038 0.529 3.174
Pantothenic acid (mg) 0.076 0.141 0.059 0.0 0.041 0.318 1.908
Vitamin B-6 (mg) 0.062 0.04 0.012 0.001 0.008 0.123 0.738
Folate (mcg) 6.665 12.126 3.424 0.261 1.501 23.977 143.862
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 13.7 1.4 н/д 1.0 19.7 118.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д 0.002 0.0 0.0 0.007 0.042
Threonine (g) 0.01 0.02 0.002 0.0 н/д 0.032 0.192
Isoleucine (g) 0.01 0.02 0.002 0.0 н/д 0.032 0.192
Leucine (g) 0.014 0.03 0.007 0.0 н/д 0.052 0.312
Lysine (g) 0.019 0.03 0.007 0.0 0.002 0.059 0.354
Methionine (g) 0.005 0.01 0.002 0.0 0.0 0.017 0.102
Cystine (g) н/д 0.01 0.002 0.0 н/д 0.013 0.078
Phenylalanine (g) 0.01 0.02 0.007 0.0 н/д 0.037 0.222
Tyrosine (g) 0.005 0.01 0.0 0.0 н/д 0.015 0.09
Valine (g) 0.014 0.02 0.002 0.0 н/д 0.037 0.222
Arginine (g) 0.01 0.04 0.007 0.0 н/д 0.057 0.342
Histidine (g) 0.005 0.02 0.0 0.0 н/д 0.025 0.15
Alanine (g) 0.024 0.02 0.007 0.0 н/д 0.051 0.306
Aspartic acid (g) 0.019 0.202 0.01 0.0 н/д 0.231 1.386
Glutamic acid (g) 0.029 0.04 0.049 0.0 н/д 0.118 0.708
Glycine (g) 0.01 0.02 0.007 0.0 н/д 0.037 0.222
Proline (g) 0.01 0.03 0.002 0.0 н/д 0.042 0.252
Serine (g) 0.01 0.03 0.007 0.0 н/д 0.047 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.02 0.002 0.0 0.004 0.06 0.36
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.048 0.01 0.0 0.0 0.004 0.062 0.372
Polyunsaturated (g) 0.024 0.04 0.0 0.001 0.011 0.076 0.456