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Рецепт Mango Ice Cream - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mango
71.41g 		lime juice
10.09g 		honey
21.0g 		vanilla ice cream
132.0g 		Всего в порции Всего в рецепте
Protein (g) 0.36 0.04 0.06 4.62 5.09 10.18
Total Fat (g) 0.19 0.01 0.0 14.52 14.72 29.44
Carbohydrates (g) 12.14 0.85 17.3 31.15 61.45 122.9
Ash (g) 0.36 0.03 0.04 1.19 1.62 3.24
Calories (kcal) 46.42 2.521 63.84 273.24 386.021 772.042
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 0.19 н/д 0.24 0.48
Glucose (dextrose) (g) н/д 0.06 7.51 н/д 7.57 15.14
Fructose (g) н/д 0.06 8.6 н/д 8.66 17.32
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.3 н/д 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.35 9.16 3.59 80.52 151.62 303.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.57 0.17 17.25 28.01 56.0 112.0
Galactose (g) н/д 0.0 0.65 н/д 0.65 1.3
Dietary Fiber (g) 1.3 0.0 0.0 0.9 2.3 4.6
Calcium (mg) 7.142 1.412 1.26 168.96 178.773 357.546
Iron (mg) 0.09 0.01 0.09 0.12 0.31 0.62
Magnesium (mg) 6.427 0.807 0.42 18.48 26.134 52.268
Phosphorus (mg) 7.856 1.412 0.84 138.6 148.708 297.416
Potassium (mg) 111.407 11.799 10.92 262.68 396.807 793.614
Sodium (mg) 1.428 0.202 0.84 105.6 108.07 216.14
Zinc (mg) 0.03 0.01 0.05 0.91 0.99 1.98
Copper (mg) 0.079 0.003 0.008 0.026 0.116 0.232
Manganese (mg) 0.021 0.002 0.017 0.013 0.053 0.106
Selenium (mcg) 0.4 0.0 0.2 2.4 3.0 6.0
Vitamin A, IU (IU) 546.325 5.043 0.0 555.72 1107.087 2214.174
Retinol (mcg) 0.0 0.0 0.0 153.12 153.12 306.24
Vitamin A, RAE (mcg_RAE) 27.138 0.202 0.0 155.76 183.099 366.198
Beta Carotene (mcg) 317.797 3.026 0.0 25.08 345.902 691.804
Vitamin E (mg) 0.8 0.02 0.0 0.4 1.22 2.44
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 19.8 3.0 0.1 0.8 23.7 47.4
Thiamin (mg) 0.043 0.003 0.0 0.053 0.099 0.198
Riboflavin (mg) 0.043 0.002 0.008 0.317 0.37 0.74
Niacin (mg) 0.414 0.014 0.025 0.158 0.612 1.224
Pantothenic acid (mg) 0.114 0.012 0.015 0.766 0.907 1.814
Vitamin B-6 (mg) 0.093 0.004 0.004 0.066 0.167 0.334
Folate (mcg) 9.998 1.009 0.42 6.6 18.027 36.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.51 0.51 1.02
Choline (mg) 5.4 0.5 0.5 34.3 40.7 81.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.0 0.066 0.073 0.146
Threonine (g) 0.014 0.0 0.0 0.198 0.212 0.424
Isoleucine (g) 0.014 0.0 0.002 0.264 0.28 0.56
Leucine (g) 0.021 0.002 0.002 0.422 0.448 0.896
Lysine (g) 0.029 0.002 0.002 0.343 0.376 0.752
Methionine (g) 0.007 0.0 0.0 0.106 0.113 0.226
Cystine (g) н/д 0.0 0.0 0.04 0.04 0.08
Phenylalanine (g) 0.014 0.001 0.002 0.211 0.229 0.458
Tyrosine (g) 0.007 0.0 0.002 0.211 0.22 0.44
Valine (g) 0.021 0.001 0.002 0.29 0.315 0.63
Arginine (g) 0.014 0.002 0.002 0.172 0.19 0.38
Histidine (g) 0.007 0.0 0.0 0.119 0.126 0.252
Alanine (g) 0.036 0.002 0.002 0.158 0.198 0.396
Aspartic acid (g) 0.029 0.011 0.006 0.33 0.376 0.752
Glutamic acid (g) 0.043 0.007 0.004 0.898 0.952 1.904
Glycine (g) 0.014 0.001 0.002 0.119 0.136 0.272
Proline (g) 0.014 0.003 0.019 0.436 0.472 0.944
Serine (g) 0.014 0.004 0.002 0.238 0.258 0.516
Cholesterol (mg) 0.0 0.0 0.0 58.08 58.08 116.16
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.001 0.0 8.963 9.014 18.028
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.071 0.001 0.0 3.92 3.993 7.986
Polyunsaturated (g) 0.036 0.002 0.0 0.594 0.632 1.264