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Рецепт Mango Habanero Onion Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Habaneros, depending on tolerance (up to 4)
2 x Cloves elephant garlic
1/2 sm Walla Walla Sweet Whatever else looks tasty at the time
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
mangos
285.66g
Всего в порции Всего в рецепте
Protein (g) 1.46 1.46 1.46
Total Fat (g) 0.77 0.77 0.77
Carbohydrates (g) 48.56 48.56 48.56
Ash (g) 1.43 1.43 1.43
Calories (kcal) 185.679 185.679 185.679
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 233.41 233.41 233.41
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 42.28 42.28 42.28
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 5.1 5.1 5.1
Calcium (mg) 28.566 28.566 28.566
Iron (mg) 0.37 0.37 0.37
Magnesium (mg) 25.709 25.709 25.709
Phosphorus (mg) 31.423 31.423 31.423
Potassium (mg) 445.63 445.63 445.63
Sodium (mg) 5.713 5.713 5.713
Zinc (mg) 0.11 0.11 0.11
Copper (mg) 0.314 0.314 0.314
Manganese (mg) 0.086 0.086 0.086
Selenium (mcg) 1.7 1.7 1.7
Vitamin A, IU (IU) 2185.299 2185.299 2185.299
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 108.551 108.551 108.551
Beta Carotene (mcg) 1271.187 1271.187 1271.187
Vitamin E (mg) 3.2 3.2 3.2
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 79.1 79.1 79.1
Thiamin (mg) 0.171 0.171 0.171
Riboflavin (mg) 0.171 0.171 0.171
Niacin (mg) 1.657 1.657 1.657
Pantothenic acid (mg) 0.457 0.457 0.457
Vitamin B-6 (mg) 0.371 0.371 0.371
Folate (mcg) 39.992 39.992 39.992
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 21.7 21.7 21.7
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.029 0.029 0.029
Threonine (g) 0.057 0.057 0.057
Isoleucine (g) 0.057 0.057 0.057
Leucine (g) 0.086 0.086 0.086
Lysine (g) 0.114 0.114 0.114
Methionine (g) 0.029 0.029 0.029
Cystine (g) н/д 0.0 0.0
Phenylalanine (g) 0.057 0.057 0.057
Tyrosine (g) 0.029 0.029 0.029
Valine (g) 0.086 0.086 0.086
Arginine (g) 0.057 0.057 0.057
Histidine (g) 0.029 0.029 0.029
Alanine (g) 0.143 0.143 0.143
Aspartic acid (g) 0.114 0.114 0.114
Glutamic acid (g) 0.171 0.171 0.171
Glycine (g) 0.057 0.057 0.057
Proline (g) 0.057 0.057 0.057
Serine (g) 0.057 0.057 0.057
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 0.2 0.2 0.2
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 0.286 0.286 0.286
Polyunsaturated (g) 0.143 0.143 0.143