Рецепт Mango Glazed Salmon

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Порций: 8

Ингредиенты

Cost per serving $0.22 view details
  • 1 x Whol (3-4lb) salmon, gutted and cleaned (1.3-1.8kg)
  • 1 pkt Fresh coriander Salt & freshly grnd black pepper Juice 1/2 lime
  • 30 ml Waitrose Warm Mango Chutney, sieved (2tbsp)
  • 5 ml Lime juice, (1tsp)
  • 30 ml Waitrose Warm Mango Chutney, sieved (2tbsp)
  • 1/2 x 200 ml tub creme fraiche
  • 1/2 x 250 ml jar mayonnaise
  • 10 ml Lime juice, (2tsp)
  • 30 ml Fresh coriander, minced (2tbsp)

Инструкции

  1. Brush a large piece of foil with oil. Lay the salmon on the foil. Measure round its thickest part and calculate the cooking time at 4 min per 2.5cm (1"). Place a little coriander in the cavity. Season and squeeze the lime juice over the salmon.
  2. Loosely wrap in the foil. Place on a baking tray in a preheated oven 190 C, 375 F, gas mark 5 for the calculated time or possibly till the fish flakes easily and is opaque.
  3. Allow to cold. Remove skin and brown flesh from the top side. Turn over and repeat on other side.
  4. Divide the upper fillet by cutting lengthways along the middle of the fish.
  5. Carefully lift off the fillets. Remove the backbone from the lower portion and any remaining bones. Reassemble the top two fillets. Cover loosely and chill.
  6. To make the glaze, combine the mango chutney and lime juice. To make the mayonnaise, mix together the remaining ingredients.
  7. Brush the salmon with the glaze. Garnish with coriander sprigs and lime wedges and serve with the mango mayonnaise.
  8. NOTES : The Tartan Quality Mark is the hallmark of premium quality Scottish salmon. Each fish has been produced to strict guidelines set down by an independently controlled product certification scheme and has a unique identification number that allows it to be traced back to the farm. A whole glazed salmon is a perfect dish to serve for a special occasion or possibly as part of a buffet. Serving it cool means which all the preparation can be done well in advance.

Nutrition Facts

Amount Per Serving %DV
Serving Size 18g
Recipe makes 8 servings
Calories 113  
Calories from Fat 110 97%
Total Fat 12.51g 16%
Saturated Fat 1.71g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 21mg 1%
Total Carbs 0.91g 0%
Dietary Fiber 0.5g 2%
Sugars 0.08g 0%
Protein 0.16g 0%
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