Рецепт Mango Glazed Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Whol (3-4lb) salmon, gutted and cleaned (1.3-1.8kg)
1 pkt Fresh coriander Salt & freshly grnd black pepper Juice 1/2 lime
30 ml Waitrose Warm Mango Chutney, sieved (2tbsp)
1/2 x 200 ml tub creme fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lime juice
0.64g 		mayonnaise
15.78g 		lime juice
1.28g 		coriander
1.27g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.01 0.16 0.16 1.28
Total Fat (g) 0.0 12.28 0.0 0.23 12.51 100.08
Carbohydrates (g) 0.05 0.05 0.11 0.7 0.91 7.28
Ash (g) 0.0 0.06 0.0 0.08 0.15 1.2
Calories (kcal) 0.16 108.592 0.32 3.777 112.849 902.792
Starch (g) 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.01 н/д 0.01 0.08
Glucose (dextrose) (g) 0.0 н/д 0.01 н/д 0.01 0.08
Fructose (g) 0.0 н/д 0.01 н/д 0.01 0.08
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.58 3.43 1.16 0.11 5.28 42.24
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.05 0.02 н/д 0.08 0.64
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.5 4.0
Calcium (mg) 0.089 1.105 0.179 8.987 10.36 82.88
Iron (mg) 0.0 0.04 0.0 0.21 0.24 1.92
Magnesium (mg) 0.051 0.158 0.102 4.183 4.494 35.952
Phosphorus (mg) 0.089 3.946 0.179 5.184 9.398 75.184
Potassium (mg) 0.747 2.21 1.496 16.059 20.512 164.096
Sodium (mg) 0.013 76.709 0.026 0.444 77.191 617.528
Zinc (mg) 0.0 0.02 0.0 0.06 0.08 0.64
Copper (mg) 0.0 0.0 0.0 0.012 0.013 0.104
Manganese (mg) 0.0 н/д 0.0 0.024 0.024 0.192
Selenium (mcg) 0.0 0.3 0.0 0.3 0.6 4.8
Vitamin A, IU (IU) 0.319 0.0 0.639 0.0 0.959 7.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.013 0.0 0.026 0.0 0.038 0.304
Beta Carotene (mcg) 0.192 0.0 0.384 н/д 0.575 4.6
Vitamin E (mg) 0.0 1.86 0.0 н/д 1.87 14.96
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.4 0.3 0.8 6.4
Thiamin (mg) 0.0 0.002 0.0 0.003 0.005 0.04
Riboflavin (mg) 0.0 0.009 0.0 0.004 0.014 0.112
Niacin (mg) 0.001 0.002 0.002 0.027 0.031 0.248
Pantothenic acid (mg) 0.001 н/д 0.002 н/д 0.002 0.016
Vitamin B-6 (mg) 0.0 0.002 0.001 н/д 0.002 0.016
Folate (mcg) 0.064 0.0 0.128 0.0 0.192 1.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.1 н/д 0.2 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.0 0.0
Threonine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Isoleucine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Leucine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Lysine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Methionine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Cystine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Tyrosine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Valine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Arginine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Histidine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alanine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Aspartic acid (g) 0.001 н/д 0.001 н/д 0.002 0.016
Glutamic acid (g) 0.0 н/д 0.001 н/д 0.001 0.008
Glycine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Proline (g) 0.0 н/д 0.0 н/д 0.001 0.008
Serine (g) 0.0 н/д 0.001 н/д 0.001 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.701 0.0 0.013 1.714 13.712
Phytosterols (mg) н/д н/д н/д 0.583 0.583 4.664
Monounsaturated Fat (g) 0.0 2.846 0.0 0.172 3.018 24.144
Polyunsaturated (g) 0.0 7.188 0.0 0.022 7.21 57.68