Рецепт Mango Ginger Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

¾-inch knob ginger, peeled and sliced

1 cup (240ml) flax milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mango 142.83g	salt 0.4g	Всего в порции	Всего в рецепте
Protein (g)	0.73	0.0	0.73	0.73
Total Fat (g)	0.39	0.0	0.39	0.39
Carbohydrates (g)	24.28	0.0	24.28	24.28
Ash (g)	0.71	0.4	1.11	1.11
Calories (kcal)	92.84	0.0	92.84	92.84
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	116.71	0.0	116.71	116.71
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	21.14	0.0	21.14	21.14
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.6	0.0	2.6	2.6
Calcium (mg)	14.283	0.096	14.379	14.379
Iron (mg)	0.19	0.0	0.19	0.19
Magnesium (mg)	12.855	0.004	12.859	12.859
Phosphorus (mg)	15.711	0.0	15.711	15.711
Potassium (mg)	222.815	0.032	222.847	222.847
Sodium (mg)	2.857	155.032	157.889	157.889
Zinc (mg)	0.06	0.0	0.06	0.06
Copper (mg)	0.157	0.0	0.157	0.157
Manganese (mg)	0.043	0.0	0.043	0.043
Selenium (mcg)	0.9	0.0	0.9	0.9
Vitamin A, IU (IU)	1092.65	0.0	1092.65	1092.65
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	54.275	0.0	54.275	54.275
Beta Carotene (mcg)	635.594	0.0	635.594	635.594
Vitamin E (mg)	1.6	0.0	1.6	1.6
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	39.6	0.0	39.6	39.6
Thiamin (mg)	0.086	0.0	0.086	0.086
Riboflavin (mg)	0.086	0.0	0.086	0.086
Niacin (mg)	0.828	0.0	0.828	0.828
Pantothenic acid (mg)	0.229	0.0	0.229	0.229
Vitamin B-6 (mg)	0.186	0.0	0.186	0.186
Folate (mcg)	19.996	0.0	19.996	19.996
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	10.9	0.0	10.9	10.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.0	0.014	0.014
Threonine (g)	0.029	0.0	0.029	0.029
Isoleucine (g)	0.029	0.0	0.029	0.029
Leucine (g)	0.043	0.0	0.043	0.043
Lysine (g)	0.057	0.0	0.057	0.057
Methionine (g)	0.014	0.0	0.014	0.014
Cystine (g)	н/д	0.0	0.0	0.0
Phenylalanine (g)	0.029	0.0	0.029	0.029
Tyrosine (g)	0.014	0.0	0.014	0.014
Valine (g)	0.043	0.0	0.043	0.043
Arginine (g)	0.029	0.0	0.029	0.029
Histidine (g)	0.014	0.0	0.014	0.014
Alanine (g)	0.071	0.0	0.071	0.071
Aspartic acid (g)	0.057	0.0	0.057	0.057
Glutamic acid (g)	0.086	0.0	0.086	0.086
Glycine (g)	0.029	0.0	0.029	0.029
Proline (g)	0.029	0.0	0.029	0.029
Serine (g)	0.029	0.0	0.029	0.029
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.1	0.0	0.1	0.1
Phytosterols (mg)	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.143	0.0	0.143	0.143
Polyunsaturated (g)	0.071	0.0	0.071	0.071