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Рецепт Mango Ginger Dessert Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mangoes
71.41g 		sugar
16.67g 		water
14.81g 		lemon juice
3.81g 		ginger
0.93g 		Всего в порции Всего в рецепте
Protein (g) 0.36 0.0 0.0 0.01 0.02 0.4 1.6
Total Fat (g) 0.19 0.0 0.0 0.0 0.01 0.2 0.8
Carbohydrates (g) 12.14 16.66 0.0 0.33 0.17 29.3 117.2
Ash (g) 0.36 0.0 0.01 0.01 0.01 0.39 1.56
Calories (kcal) 46.42 64.503 0.0 0.953 0.744 112.62 450.48
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.35 0.01 14.8 3.46 0.73 77.35 309.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.57 16.65 0.0 0.09 0.02 27.33 109.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 7.142 0.167 0.444 0.267 0.149 8.168 32.672
Iron (mg) 0.09 0.0 0.0 0.0 0.01 0.1 0.4
Magnesium (mg) 6.427 0.0 0.148 0.229 0.4 7.204 28.816
Phosphorus (mg) 7.856 0.0 0.0 0.229 0.316 8.401 33.604
Potassium (mg) 111.407 0.333 0.0 4.728 3.86 120.328 481.312
Sodium (mg) 1.428 0.0 0.593 0.038 0.121 2.18 8.72
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 0.04 0.16
Copper (mg) 0.079 0.0 0.001 0.001 0.002 0.083 0.332
Manganese (mg) 0.021 0.0 0.0 0.0 0.002 0.024 0.096
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 546.325 0.0 0.0 0.763 0.0 547.087 2188.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.138 0.0 0.0 0.038 0.0 27.176 108.704
Beta Carotene (mcg) 317.797 0.0 0.0 0.114 0.0 317.911 1271.644
Vitamin E (mg) 0.8 0.0 0.0 0.01 0.0 0.81 3.24
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.343 0.0 0.343 1.372
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 19.8 0.0 0.0 1.8 0.0 21.6 86.4
Thiamin (mg) 0.043 0.0 0.0 0.001 0.0 0.044 0.176
Riboflavin (mg) 0.043 0.003 0.0 0.0 0.0 0.047 0.188
Niacin (mg) 0.414 0.0 0.0 0.004 0.007 0.425 1.7
Pantothenic acid (mg) 0.114 0.0 0.0 0.004 0.002 0.12 0.48
Vitamin B-6 (mg) 0.093 0.0 0.0 0.002 0.001 0.096 0.384
Folate (mcg) 9.998 0.0 0.0 0.496 0.102 10.596 42.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 0.0 0.0 0.2 0.3 5.9 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д н/д н/д 0.0 0.007 0.028
Threonine (g) 0.014 н/д н/д н/д 0.0 0.015 0.06
Isoleucine (g) 0.014 н/д н/д н/д 0.0 0.015 0.06
Leucine (g) 0.021 н/д н/д н/д 0.001 0.022 0.088
Lysine (g) 0.029 н/д н/д н/д 0.001 0.029 0.116
Methionine (g) 0.007 н/д н/д н/д 0.0 0.007 0.028
Cystine (g) н/д н/д н/д н/д 0.0 0.0 0.0
Phenylalanine (g) 0.014 н/д н/д н/д 0.0 0.015 0.06
Tyrosine (g) 0.007 н/д н/д н/д 0.0 0.007 0.028
Valine (g) 0.021 н/д н/д н/д 0.001 0.022 0.088
Arginine (g) 0.014 н/д н/д н/д 0.0 0.015 0.06
Histidine (g) 0.007 н/д н/д н/д 0.0 0.007 0.028
Alanine (g) 0.036 н/д н/д н/д 0.0 0.036 0.144
Aspartic acid (g) 0.029 н/д н/д н/д 0.002 0.031 0.124
Glutamic acid (g) 0.043 н/д н/д н/д 0.001 0.044 0.176
Glycine (g) 0.014 н/д н/д н/д 0.0 0.015 0.06
Proline (g) 0.014 н/д н/д н/д 0.0 0.015 0.06
Serine (g) 0.014 н/д н/д н/д 0.0 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.002 0.052 0.208
Phytosterols (mg) н/д н/д н/д н/д 0.14 0.14 0.56
Monounsaturated Fat (g) 0.071 0.0 0.0 0.0 0.001 0.073 0.292
Polyunsaturated (g) 0.036 0.0 0.0 0.0 0.001 0.037 0.148