Рецепт Mango Fro Yo (No Machine Needed) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		serves
332.5g 		mango
312.98g 		honey
63.0g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 45.89 1.6 0.19 0.06 47.73 47.73
Total Fat (g) 120.53 0.85 0.0 0.0 121.38 121.38
Carbohydrates (g) 8.98 53.21 51.91 1.32 115.41 115.41
Ash (g) н/д 1.56 0.13 0.04 1.73 1.73
Calories (kcal) 1316.7 203.44 191.52 3.813 1715.472 1715.472
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.56 н/д 0.56 0.56
Glucose (dextrose) (g) н/д н/д 22.52 н/д 22.52 22.52
Fructose (g) н/д н/д 25.79 н/д 25.79 25.79
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.91 н/д 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.13 255.74 10.77 13.84 428.48 428.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 46.32 51.74 0.37 98.42 98.42
Galactose (g) н/д н/д 1.95 н/д 1.95 1.95
Dietary Fiber (g) 0.0 5.6 0.1 0.1 5.8 5.8
Calcium (mg) 33.25 31.298 3.78 1.068 69.396 69.396
Iron (mg) 3.76 0.41 0.26 0.0 4.43 4.43
Magnesium (mg) 39.9 28.169 1.26 0.915 70.244 70.244
Phosphorus (mg) 355.775 34.428 2.52 0.915 393.638 393.638
Potassium (mg) 628.425 488.255 32.76 18.91 1168.35 1168.35
Sodium (mg) 2676.625 6.26 2.52 0.153 2685.557 2685.557
Zinc (mg) 6.22 0.13 0.14 0.01 6.49 6.49
Copper (mg) 0.133 0.344 0.025 0.005 0.507 0.507
Manganese (mg) н/д 0.094 0.05 0.002 0.146 0.146
Selenium (mcg) 47.9 1.9 0.5 0.0 50.3 50.3
Vitamin A, IU (IU) н/д 2394.328 0.0 3.05 2397.378 2397.378
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 118.934 0.0 0.153 119.086 119.086
Beta Carotene (mcg) 0.0 1392.779 0.0 0.458 1393.236 1393.236
Vitamin E (mg) 0.73 3.51 0.0 0.02 4.26 4.26
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.373 1.373 1.373
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 86.7 0.3 7.0 94.0 94.0
Thiamin (mg) 1.197 0.188 0.0 0.005 1.389 1.389
Riboflavin (mg) 0.499 0.188 0.025 0.002 0.713 0.713
Niacin (mg) 11.205 1.815 0.076 0.015 13.111 13.111
Pantothenic acid (mg) н/д 0.501 0.044 0.015 0.56 0.56
Vitamin B-6 (mg) 0.166 0.407 0.013 0.008 0.593 0.593
Folate (mcg) 6.65 43.818 1.26 1.983 53.71 53.71
Vitamin B-12 (mcg) 1.43 0.0 0.0 0.0 1.43 1.43
Choline (mg) 195.5 23.8 1.4 0.8 221.5 221.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.031 0.0 н/д 0.031 0.031
Threonine (g) н/д 0.063 0.0 н/д 0.063 0.063
Isoleucine (g) н/д 0.063 0.006 н/д 0.069 0.069
Leucine (g) н/д 0.094 0.006 н/д 0.1 0.1
Lysine (g) н/д 0.125 0.006 н/д 0.131 0.131
Methionine (g) н/д 0.031 0.0 н/д 0.031 0.031
Cystine (g) н/д н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.063 0.006 н/д 0.069 0.069
Tyrosine (g) н/д 0.031 0.006 н/д 0.038 0.038
Valine (g) н/д 0.094 0.006 н/д 0.1 0.1
Arginine (g) н/д 0.063 0.006 н/д 0.069 0.069
Histidine (g) н/д 0.031 0.0 н/д 0.031 0.031
Alanine (g) н/д 0.156 0.006 н/д 0.163 0.163
Aspartic acid (g) н/д 0.125 0.019 н/д 0.144 0.144
Glutamic acid (g) н/д 0.188 0.013 н/д 0.2 0.2
Glycine (g) н/д 0.063 0.006 н/д 0.069 0.069
Proline (g) н/д 0.063 0.057 н/д 0.119 0.119
Serine (g) н/д 0.063 0.006 н/д 0.069 0.069
Cholesterol (mg) 236.075 0.0 0.0 0.0 236.075 236.075
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 43.092 0.219 0.0 0.0 43.311 43.311
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 57.124 0.313 0.0 0.0 57.436 57.436
Polyunsaturated (g) 12.968 0.156 0.0 0.0 13.124 13.124