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Рецепт Mango Fool - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dissolve the cornstarch in 2 Tbsp of milk and keep it aside. (2)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mango
227.7g 		milk
244.0g 		sugar
37.8g 		cornstarch
12.0g 		cream
120.0g 		almond extract
2.1g 		apricot
36.04g 		lemon juice
15.25g 		mango
142.83g 		Всего в порции Всего в рецепте
Protein (g) 1.16 7.86 0.0 0.03 2.46 0.0 0.5 0.06 0.73 12.8 12.8
Total Fat (g) 0.61 7.93 0.0 0.01 44.4 0.0 0.14 0.0 0.39 53.48 53.48
Carbohydrates (g) 38.71 11.03 37.79 10.95 3.35 0.27 4.01 1.32 24.28 131.7 131.7
Ash (g) 1.14 1.68 0.0 0.01 0.54 0.01 0.27 0.04 0.71 4.4 4.4
Calories (kcal) 148.005 146.4 146.286 45.72 414.0 6.048 17.298 3.813 92.84 1020.409 1020.409
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 2.12 н/д н/д 2.12 2.12
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.85 н/д н/д 0.85 0.85
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.34 н/д н/д 0.34 0.34
Lactose (g) н/д 12.83 н/д н/д н/д н/д 0.0 н/д н/д 12.83 12.83
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 0.7
Water (g) 186.05 215.5 0.01 1.0 69.25 1.1 31.12 13.84 116.71 634.58 634.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.7 12.83 37.77 0.0 0.13 0.27 3.33 0.37 21.14 109.53 109.53
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.1 0.0 0.0 0.7 0.1 2.6 7.6 7.6
Calcium (mg) 22.77 275.72 0.378 0.24 78.0 0.231 4.685 1.068 14.283 397.374 397.374
Iron (mg) 0.3 0.07 0.0 0.06 0.04 0.0 0.14 0.0 0.19 0.8 0.8
Magnesium (mg) 20.493 24.4 0.0 0.36 8.4 0.252 3.604 0.915 12.855 71.278 71.278
Phosphorus (mg) 25.047 222.04 0.0 1.56 74.4 0.126 8.289 0.915 15.711 348.088 348.088
Potassium (mg) 355.212 348.92 0.756 0.36 90.0 3.108 93.337 18.91 222.815 1133.418 1133.418
Sodium (mg) 4.554 97.6 0.0 1.08 45.6 0.189 0.36 0.153 2.857 152.392 152.392
Zinc (mg) 0.09 0.98 0.0 0.01 0.28 0.0 0.07 0.01 0.06 1.49 1.49
Copper (mg) 0.25 0.024 0.0 0.006 0.012 0.001 0.029 0.005 0.157 0.485 0.485
Manganese (mg) 0.068 0.0 0.0 0.006 0.0 0.005 0.029 0.002 0.043 0.152 0.152
Selenium (mcg) 1.4 9.0 0.2 0.3 0.6 0.0 0.0 0.0 0.9 12.5 12.5
Vitamin A, IU (IU) 1741.905 248.88 0.0 0.0 1764.0 0.0 694.082 3.05 1092.65 5544.567 5544.567
Retinol (mcg) 0.0 68.32 0.0 0.0 486.0 0.0 0.0 0.0 0.0 554.32 554.32
Vitamin A, RAE (mcg_RAE) 86.526 68.32 0.0 0.0 493.2 0.0 34.596 0.153 54.275 737.07 737.07
Beta Carotene (mcg) 1013.265 12.2 0.0 0.0 86.4 0.0 394.25 0.458 635.594 2142.166 2142.166
Vitamin E (mg) 2.55 0.15 0.0 0.0 1.27 0.0 0.32 0.02 1.6 5.91 5.91
Vitamin D (IU) н/д 97.6 н/д н/д 62.4 н/д н/д н/д н/д 160.0 160.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.073 1.373 0.0 33.446 33.446
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.02
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 63.1 0.0 0.0 0.0 0.7 0.0 3.6 7.0 39.6 114.0 114.0
Thiamin (mg) 0.137 0.098 0.0 0.0 0.024 0.0 0.011 0.005 0.086 0.36 0.36
Riboflavin (mg) 0.137 0.439 0.008 0.0 0.132 0.002 0.014 0.002 0.086 0.819 0.819
Niacin (mg) 1.321 0.268 0.0 0.0 0.048 0.009 0.216 0.015 0.828 2.706 2.706
Pantothenic acid (mg) 0.364 0.878 0.0 0.0 0.312 0.001 0.086 0.015 0.229 1.886 1.886
Vitamin B-6 (mg) 0.296 0.098 0.0 0.0 0.036 0.001 0.018 0.008 0.186 0.642 0.642
Folate (mcg) 31.878 12.2 0.0 0.0 4.8 0.0 3.243 1.983 19.996 74.1 74.1
Vitamin B-12 (mcg) 0.0 1.07 0.0 0.0 0.22 0.0 0.0 0.0 0.0 1.29 1.29
Choline (mg) 17.3 34.9 0.0 0.0 20.2 н/д 1.0 0.8 10.9 85.0 85.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.195 н/д 0.0 0.036 н/д 0.007 н/д 0.014 0.275 0.275
Threonine (g) 0.046 0.342 н/д 0.001 0.108 н/д 0.018 н/д 0.029 0.543 0.543
Isoleucine (g) 0.046 0.415 н/д 0.001 0.144 н/д 0.014 н/д 0.029 0.649 0.649
Leucine (g) 0.068 0.659 н/д 0.005 0.24 н/д 0.029 н/д 0.043 1.044 1.044
Lysine (g) 0.091 0.342 н/д 0.001 0.192 н/д 0.036 н/д 0.057 0.719 0.719
Methionine (g) 0.023 0.195 н/д 0.001 0.06 н/д 0.004 н/д 0.014 0.297 0.297
Cystine (g) н/д 0.049 н/д 0.001 0.024 н/д 0.0 н/д н/д 0.074 0.074
Phenylalanine (g) 0.046 0.366 н/д 0.001 0.12 н/д 0.018 н/д 0.029 0.579 0.579
Tyrosine (g) 0.023 0.366 н/д 0.001 0.12 н/д 0.011 н/д 0.014 0.535 0.535
Valine (g) 0.068 0.464 н/д 0.001 0.168 н/д 0.018 н/д 0.043 0.762 0.762
Arginine (g) 0.046 0.195 н/д 0.001 0.084 н/д 0.018 н/д 0.029 0.373 0.373
Histidine (g) 0.023 0.195 н/д 0.001 0.072 н/д 0.011 н/д 0.014 0.316 0.316
Alanine (g) 0.114 0.244 н/д 0.002 0.084 н/д 0.025 н/д 0.071 0.541 0.541
Aspartic acid (g) 0.091 0.586 н/д 0.002 0.192 н/д 0.112 н/д 0.057 1.04 1.04
Glutamic acid (g) 0.137 1.586 н/д 0.006 0.516 н/д 0.058 н/д 0.086 2.388 2.388
Glycine (g) 0.046 0.195 н/д 0.001 0.048 н/д 0.014 н/д 0.029 0.333 0.333
Proline (g) 0.046 0.83 н/д 0.002 0.24 н/д 0.036 н/д 0.029 1.182 1.182
Serine (g) 0.046 0.268 н/д 0.001 0.132 н/д 0.029 н/д 0.029 0.505 0.505
Cholesterol (mg) 0.0 24.4 0.0 0.0 164.4 0.0 0.0 0.0 0.0 188.8 188.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 4.563 0.0 0.001 27.636 0.0 0.011 0.0 0.1 32.47 32.47
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 6.487 н/д н/д 6.487 6.487
Monounsaturated Fat (g) 0.228 1.976 0.0 0.002 12.828 0.0 0.061 0.0 0.143 15.239 15.239
Polyunsaturated (g) 0.114 0.488 0.0 0.004 1.644 0.0 0.029 0.0 0.071 2.35 2.35