Рецепт Mango Dessert - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
mangos
142.83g |
lime
28.14g |
sugar
12.6g |
lime juiced
22.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.73 | 0.2 | 0.0 | 0.09 | 1.02 | 2.04 |
Total Fat (g) | 0.39 | 0.06 | 0.0 | 0.02 | 0.46 | 0.92 |
Carbohydrates (g) | 24.28 | 2.97 | 12.6 | 1.85 | 41.7 | 83.4 |
Ash (g) | 0.71 | 0.08 | 0.0 | 0.07 | 0.87 | 1.74 |
Calories (kcal) | 92.84 | 8.442 | 48.762 | 5.5 | 155.544 | 311.088 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.11 | 0.11 | 0.22 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.13 | 0.13 | 0.26 |
Fructose (g) | н/д | н/д | н/д | 0.13 | 0.13 | 0.26 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 116.71 | 24.84 | 0.0 | 19.97 | 161.52 | 323.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 21.14 | 0.48 | 12.59 | 0.37 | 34.57 | 69.14 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.6 | 0.8 | 0.0 | 0.1 | 3.4 | 6.8 |
Calcium (mg) | 14.283 | 9.286 | 0.126 | 3.08 | 26.775 | 53.55 |
Iron (mg) | 0.19 | 0.17 | 0.0 | 0.02 | 0.38 | 0.76 |
Magnesium (mg) | 12.855 | 1.688 | 0.0 | 1.76 | 16.303 | 32.606 |
Phosphorus (mg) | 15.711 | 5.065 | 0.0 | 3.08 | 23.857 | 47.714 |
Potassium (mg) | 222.815 | 28.703 | 0.252 | 25.74 | 277.51 | 555.02 |
Sodium (mg) | 2.857 | 0.563 | 0.0 | 0.44 | 3.859 | 7.718 |
Zinc (mg) | 0.06 | 0.03 | 0.0 | 0.02 | 0.11 | 0.22 |
Copper (mg) | 0.157 | 0.02 | 0.0 | 0.007 | 0.183 | 0.366 |
Manganese (mg) | 0.043 | 0.003 | 0.0 | 0.004 | 0.05 | 0.1 |
Selenium (mcg) | 0.9 | 0.1 | 0.1 | 0.0 | 1.1 | 2.2 |
Vitamin A, IU (IU) | 1092.65 | 14.07 | 0.0 | 11.0 | 1117.72 | 2235.44 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 54.275 | 0.563 | 0.0 | 0.44 | 55.278 | 110.556 |
Beta Carotene (mcg) | 635.594 | 8.442 | 0.0 | 6.6 | 650.636 | 1301.272 |
Vitamin E (mg) | 1.6 | 0.06 | 0.0 | 0.05 | 1.71 | 3.42 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 39.6 | 8.2 | 0.0 | 6.6 | 54.4 | 108.8 |
Thiamin (mg) | 0.086 | 0.008 | 0.0 | 0.007 | 0.101 | 0.202 |
Riboflavin (mg) | 0.086 | 0.006 | 0.003 | 0.004 | 0.098 | 0.196 |
Niacin (mg) | 0.828 | 0.056 | 0.0 | 0.031 | 0.915 | 1.83 |
Pantothenic acid (mg) | 0.229 | 0.062 | 0.0 | 0.026 | 0.317 | 0.634 |
Vitamin B-6 (mg) | 0.186 | 0.011 | 0.0 | 0.009 | 0.206 | 0.412 |
Folate (mcg) | 19.996 | 2.251 | 0.0 | 2.2 | 24.447 | 48.894 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 10.9 | 1.4 | 0.0 | 1.1 | 13.4 | 26.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | 0.0 | н/д | 0.0 | 0.014 | 0.028 |
Threonine (g) | 0.029 | н/д | н/д | 0.0 | 0.029 | 0.058 |
Isoleucine (g) | 0.029 | н/д | н/д | 0.0 | 0.029 | 0.058 |
Leucine (g) | 0.043 | н/д | н/д | 0.004 | 0.047 | 0.094 |
Lysine (g) | 0.057 | 0.003 | н/д | 0.004 | 0.064 | 0.128 |
Methionine (g) | 0.014 | 0.0 | н/д | 0.0 | 0.014 | 0.028 |
Cystine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Phenylalanine (g) | 0.029 | н/д | н/д | 0.002 | 0.031 | 0.062 |
Tyrosine (g) | 0.014 | н/д | н/д | 0.0 | 0.014 | 0.028 |
Valine (g) | 0.043 | н/д | н/д | 0.002 | 0.045 | 0.09 |
Arginine (g) | 0.029 | н/д | н/д | 0.004 | 0.033 | 0.066 |
Histidine (g) | 0.014 | н/д | н/д | 0.0 | 0.014 | 0.028 |
Alanine (g) | 0.071 | н/д | н/д | 0.004 | 0.076 | 0.152 |
Aspartic acid (g) | 0.057 | н/д | н/д | 0.024 | 0.081 | 0.162 |
Glutamic acid (g) | 0.086 | н/д | н/д | 0.015 | 0.101 | 0.202 |
Glycine (g) | 0.029 | н/д | н/д | 0.002 | 0.031 | 0.062 |
Proline (g) | 0.029 | н/д | н/д | 0.007 | 0.035 | 0.07 |
Serine (g) | 0.029 | н/д | н/д | 0.009 | 0.037 | 0.074 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.1 | 0.006 | 0.0 | 0.002 | 0.108 | 0.216 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.143 | 0.006 | 0.0 | 0.002 | 0.151 | 0.302 |
Polyunsaturated (g) | 0.071 | 0.017 | 0.0 | 0.004 | 0.093 | 0.186 |