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Рецепт Mango Daiquiris - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mango
113.85g 		strawberries
76.14g 		rum
111.2g 		lime juice
88.0g 		super
1.13g 		ice
474.0g 		Всего в порции Всего в рецепте
Protein (g) 0.58 0.51 0.0 0.37 0.06 0.0 1.52 1.52
Total Fat (g) 0.31 0.23 0.0 0.06 0.02 0.0 0.61 0.61
Carbohydrates (g) 19.35 5.85 0.0 7.41 1.03 0.0 33.64 33.64
Ash (g) 0.57 0.3 0.0 0.27 н/д 0.47 1.62 1.62
Calories (kcal) 74.003 24.365 256.872 22.0 4.497 0.0 381.737 381.737
Starch (g) н/д 0.03 н/д 0.0 н/д н/д 0.03 0.03
Sucrose (g) н/д 0.36 н/д 0.42 н/д н/д 0.78 0.78
Glucose (dextrose) (g) н/д 1.52 н/д 0.53 н/д н/д 2.04 2.04
Fructose (g) н/д 1.86 н/д 0.54 н/д н/д 2.39 2.39
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 37.1 0.0 0.0 0.0 37.1 37.1
Water (g) 93.03 69.25 74.06 79.9 0.03 473.53 789.79 789.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.85 3.72 0.0 1.49 0.61 0.0 22.67 22.67
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 1.5 0.0 0.4 0.0 0.0 3.9 3.9
Calcium (mg) 11.385 12.182 0.0 12.32 0.17 14.22 50.277 50.277
Iron (mg) 0.15 0.31 0.13 0.08 0.08 0.0 0.75 0.75
Magnesium (mg) 10.247 9.898 0.0 7.04 0.689 4.74 32.614 32.614
Phosphorus (mg) 12.524 18.274 5.56 12.32 1.537 0.0 50.214 50.214
Potassium (mg) 177.606 116.494 2.224 102.96 1.413 0.0 400.697 400.697
Sodium (mg) 2.277 0.761 1.112 1.76 1.695 18.96 26.565 26.565
Zinc (mg) 0.05 0.11 0.08 0.07 0.06 0.05 0.41 0.41
Copper (mg) 0.125 0.038 0.056 0.026 0.002 0.047 0.295 0.295
Manganese (mg) 0.034 0.297 0.022 0.018 н/д 0.0 0.371 0.371
Selenium (mcg) 0.7 0.3 0.0 0.1 0.5 0.0 1.6 1.6
Vitamin A, IU (IU) 870.953 9.137 0.0 44.0 н/д 0.0 924.089 924.089
Retinol (mcg) 0.0 0.0 0.0 0.0 9.424 0.0 9.424 9.424
Vitamin A, RAE (mcg_RAE) 43.263 0.761 0.0 1.76 9.424 0.0 55.209 55.209
Beta Carotene (mcg) 506.633 5.33 0.0 26.4 0.0 0.0 538.362 538.362
Vitamin E (mg) 1.28 0.22 0.0 0.19 0.0 0.0 1.69 1.69
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19.796 0.0 0.0 0.0 0.0 19.796 19.796
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.06 н/д 0.0 н/д н/д 0.06 0.06
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 31.5 44.8 0.0 26.4 0.0 0.0 102.7 102.7
Thiamin (mg) 0.068 0.015 0.011 0.026 0.016 0.0 0.137 0.137
Riboflavin (mg) 0.068 0.015 0.0 0.018 0.018 0.0 0.119 0.119
Niacin (mg) 0.66 0.297 0.0 0.123 0.209 0.0 1.29 1.29
Pantothenic acid (mg) 0.182 0.099 0.0 0.106 н/д 0.0 0.387 0.387
Vitamin B-6 (mg) 0.148 0.038 0.0 0.035 0.021 0.0 0.242 0.242
Folate (mcg) 15.939 18.274 0.0 8.8 4.181 0.0 47.194 47.194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.06 0.06
Choline (mg) 8.7 4.3 0.0 4.5 0.2 0.0 17.7 17.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.966 0.0 3.966 3.966
Tryptophan (g) 0.011 0.008 0.0 0.0 н/д н/д 0.019 0.019
Threonine (g) 0.023 0.015 0.0 0.0 н/д н/д 0.038 0.038
Isoleucine (g) 0.023 0.015 0.0 0.0 н/д н/д 0.038 0.038
Leucine (g) 0.034 0.023 0.0 0.018 н/д н/д 0.075 0.075
Lysine (g) 0.046 0.023 0.0 0.018 н/д н/д 0.086 0.086
Methionine (g) 0.011 0.0 0.0 0.0 н/д н/д 0.011 0.011
Cystine (g) н/д 0.008 0.0 0.0 н/д н/д 0.008 0.008
Phenylalanine (g) 0.023 0.015 0.0 0.009 н/д н/д 0.047 0.047
Tyrosine (g) 0.011 0.015 0.0 0.0 н/д н/д 0.027 0.027
Valine (g) 0.034 0.015 0.0 0.009 н/д н/д 0.058 0.058
Arginine (g) 0.023 0.023 0.0 0.018 н/д н/д 0.063 0.063
Histidine (g) 0.011 0.008 0.0 0.0 н/д н/д 0.019 0.019
Alanine (g) 0.057 0.023 0.0 0.018 н/д н/д 0.097 0.097
Aspartic acid (g) 0.046 0.114 0.0 0.097 н/д н/д 0.257 0.257
Glutamic acid (g) 0.068 0.076 0.0 0.062 н/д н/д 0.206 0.206
Glycine (g) 0.023 0.023 0.0 0.009 н/д н/д 0.054 0.054
Proline (g) 0.023 0.015 0.0 0.026 н/д н/д 0.064 0.064
Serine (g) 0.023 0.023 0.0 0.035 н/д н/д 0.081 0.081
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.08 0.015 0.0 0.009 0.002 0.0 0.106 0.106
Phytosterols (mg) н/д 9.137 н/д н/д н/д н/д 9.137 9.137
Monounsaturated Fat (g) 0.114 0.03 0.0 0.009 0.005 0.0 0.158 0.158
Polyunsaturated (g) 0.057 0.122 0.0 0.018 0.006 0.0 0.203 0.203