Рецепт Mango Custard - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

BAKED MANGO CUSTARD

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mangoes 285.66g	eggs 147.84g	sugar 50.0g	milk. 252.0g	vanilla extract 4.2g	salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	1.46	18.6	0.0	17.16	0.0	0.0	37.22	37.22
Total Fat (g)	0.77	14.7	0.0	19.05	0.0	0.0	34.52	34.52
Carbohydrates (g)	48.56	1.14	49.99	25.3	0.53	0.0	125.52	125.52
Ash (g)	1.43	1.27	0.0	3.91	0.01	1.5	8.11	8.11
Calories (kcal)	185.679	211.411	193.5	337.68	12.096	0.0	940.366	940.366
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.16	н/д	н/д	н/д	н/д	0.16	0.16
Glucose (dextrose) (g)	н/д	0.31	н/д	н/д	н/д	н/д	0.31	0.31
Fructose (g)	н/д	0.16	н/д	н/д	н/д	н/д	0.16	0.16
Lactose (g)	н/д	0.16	н/д	н/д	н/д	н/д	0.16	0.16
Maltose (g)	н/д	0.16	н/д	н/д	н/д	н/д	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	1.4	0.0	1.4	1.4
Water (g)	233.41	112.12	0.02	186.58	2.21	0.0	534.34	534.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	42.28	1.14	49.96	25.3	0.53	0.0	119.2	119.2
Galactose (g)	н/д	0.16	н/д	н/д	н/д	н/д	0.16	0.16
Dietary Fiber (g)	5.1	0.0	0.0	0.0	0.0	0.0	5.1	5.1
Calcium (mg)	28.566	78.355	0.5	657.72	0.462	0.36	765.963	765.963
Iron (mg)	0.37	2.71	0.01	0.48	0.01	0.0	3.57	3.57
Magnesium (mg)	25.709	17.741	0.0	60.48	0.504	0.015	104.449	104.449
Phosphorus (mg)	31.423	282.374	0.0	511.56	0.252	0.0	825.609	825.609
Potassium (mg)	445.63	198.106	1.0	763.56	6.216	0.12	1414.631	1414.631
Sodium (mg)	5.713	206.976	0.0	267.12	0.378	581.37	1061.557	1061.557
Zinc (mg)	0.11	1.64	0.0	1.94	0.0	0.0	3.7	3.7
Copper (mg)	0.314	0.148	0.0	0.05	0.003	0.0	0.516	0.516
Manganese (mg)	0.086	0.059	0.0	0.025	0.01	0.002	0.181	0.181
Selenium (mcg)	1.7	46.9	0.3	5.8	0.0	0.0	54.7	54.7
Vitamin A, IU (IU)	2185.299	719.981	0.0	587.16	0.0	0.0	3492.44	3492.44
Retinol (mcg)	0.0	205.498	0.0	161.28	0.0	0.0	366.778	366.778
Vitamin A, RAE (mcg_RAE)	108.551	206.976	0.0	163.8	0.0	0.0	479.327	479.327
Beta Carotene (mcg)	1271.187	14.784	0.0	30.24	0.0	0.0	1316.211	1316.211
Vitamin E (mg)	3.2	1.43	0.0	0.35	0.0	0.0	4.99	4.99
Vitamin D (IU)	н/д	51.744	н/д	н/д	н/д	н/д	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	489.35	0.0	0.0	0.0	0.0	489.35	489.35
Tocopherol, beta (mg)	н/д	0.03	н/д	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.74	н/д	н/д	н/д	н/д	0.74	0.74
Tocopherol, delta (mg)	н/д	0.03	н/д	н/д	н/д	н/д	0.03	0.03
Vitamin C (mg)	79.1	0.0	0.0	4.8	0.0	0.0	83.9	83.9
Thiamin (mg)	0.171	0.103	0.0	0.126	0.0	0.0	0.401	0.401
Riboflavin (mg)	0.171	0.71	0.01	0.806	0.004	0.0	1.702	1.702
Niacin (mg)	1.657	0.103	0.0	0.479	0.018	0.0	2.257	2.257
Pantothenic acid (mg)	0.457	2.129	0.0	1.613	0.002	0.0	4.2	4.2
Vitamin B-6 (mg)	0.371	0.207	0.0	0.126	0.001	0.0	0.706	0.706
Folate (mcg)	39.992	69.485	0.0	20.16	0.0	0.0	129.637	129.637
Vitamin B-12 (mcg)	0.0	1.91	0.0	0.4	0.0	0.0	2.31	2.31
Choline (mg)	21.7	371.2	0.0	80.1	н/д	0.0	473.1	473.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	0.251	н/д	0.252	н/д	0.0	0.532	0.532
Threonine (g)	0.057	0.828	н/д	0.781	н/д	0.0	1.666	1.666
Isoleucine (g)	0.057	0.991	н/д	1.033	н/д	0.0	2.081	2.081
Leucine (g)	0.086	1.611	н/д	1.688	н/д	0.0	3.386	3.386
Lysine (g)	0.114	1.345	н/д	1.361	н/д	0.0	2.82	2.82
Methionine (g)	0.029	0.562	н/д	0.428	н/д	0.0	1.019	1.019
Cystine (g)	н/д	0.399	н/д	0.151	н/д	0.0	0.55	0.55
Phenylalanine (g)	0.057	1.005	н/д	0.832	н/д	0.0	1.894	1.894
Tyrosine (g)	0.029	0.739	н/д	0.832	н/д	0.0	1.599	1.599
Valine (g)	0.086	1.271	н/д	1.159	н/д	0.0	2.516	2.516
Arginine (g)	0.057	1.212	н/д	0.63	н/д	0.0	1.899	1.899
Histidine (g)	0.029	0.458	н/д	0.479	н/д	0.0	0.966	0.966
Alanine (g)	0.143	1.094	н/д	0.605	н/д	0.0	1.842	1.842
Aspartic acid (g)	0.114	1.966	н/д	1.31	н/д	0.0	3.391	3.391
Glutamic acid (g)	0.171	2.484	н/д	3.604	н/д	0.0	6.259	6.259
Glycine (g)	0.057	0.636	н/д	0.353	н/д	0.0	1.046	1.046
Proline (g)	0.057	0.754	н/д	1.663	н/д	0.0	2.474	2.474
Serine (g)	0.057	1.434	н/д	0.932	н/д	0.0	2.424	2.424
Cholesterol (mg)	0.0	625.363	0.0	73.08	0.0	0.0	698.443	698.443
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.2	4.583	0.0	11.567	0.0	0.0	16.35	16.35
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.286	5.633	0.0	5.897	0.0	0.0	11.816	11.816
Polyunsaturated (g)	0.143	2.011	0.0	0.63	0.0	0.0	2.783	2.783