Рецепт Mango Curry Shrimp And Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. mango chutney chopped
1 lrg garlic clove chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
40.82g 		mustard
0.83g 		oil
3.4g 		shrimp
113.4g 		garam masala
0.45g 		Всего в порции Всего в рецепте
Protein (g) 1.17 0.21 0.0 23.03 0.05 24.46 97.84
Total Fat (g) 0.16 0.24 3.4 1.96 0.08 5.84 23.36
Carbohydrates (g) 1.48 0.29 0.0 1.03 0.25 3.06 12.24
Ash (g) 0.7 0.04 0.0 1.36 0.03 2.13 8.52
Calories (kcal) 9.39 3.869 30.056 120.201 1.431 164.947 659.788
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.03 н/д н/д н/д 0.06 0.24
Glucose (dextrose) (g) 0.04 0.02 н/д н/д н/д 0.07 0.28
Fructose (g) 0.06 0.0 н/д н/д н/д 0.06 0.24
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 0.06 0.0 86.02 0.04 123.43 493.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.06 0.0 0.0 0.05 0.27 1.08
Galactose (g) 0.04 0.0 н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 0.9 0.1 0.0 0.0 0.1 1.1 4.4
Calcium (mg) 40.416 4.298 0.0 58.967 0.666 104.347 417.388
Iron (mg) 1.11 0.08 0.0 2.73 0.04 3.96 15.84
Magnesium (mg) 32.251 2.459 0.0 41.957 0.684 77.351 309.404
Phosphorus (mg) 20.004 6.938 0.0 232.465 1.319 260.725 1042.9
Potassium (mg) 227.798 5.627 0.0 209.785 9.063 452.273 1809.092
Sodium (mg) 32.251 0.041 0.0 167.828 0.135 200.256 801.024
Zinc (mg) 0.22 0.05 0.0 1.26 0.01 1.53 6.12
Copper (mg) 0.053 0.003 0.0 0.295 0.002 0.353 1.412
Manganese (mg) 0.367 0.015 н/д 0.057 0.009 0.448 1.792
Selenium (mcg) 0.4 1.1 0.0 43.1 0.0 44.6 178.4
Vitamin A, IU (IU) 3828.066 0.512 0.0 204.116 187.245 4219.938 16879.752
Retinol (mcg) 0.0 0.0 0.0 61.235 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 191.465 0.025 0.0 61.235 9.365 262.088 1048.352
Beta Carotene (mcg) 2296.758 0.305 0.0 0.0 98.28 2395.343 9581.372
Vitamin E (mg) 0.83 0.02 0.31 1.25 0.13 2.55 10.2
Vitamin D (IU) н/д н/д н/д 172.364 н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4979.712 3.696 0.0 0.0 59.207 5042.614 20170.456
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.15 н/д 0.11 н/д 0.34 1.36
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 11.5 0.0 0.0 2.3 0.3 14.1 56.4
Thiamin (mg) 0.033 0.004 0.0 0.034 0.001 0.073 0.292
Riboflavin (mg) 0.078 0.003 0.0 0.034 0.004 0.119 0.476
Niacin (mg) 0.294 0.065 0.0 2.892 0.039 3.29 13.16
Pantothenic acid (mg) 0.029 н/д 0.0 0.318 н/д 0.346 1.384
Vitamin B-6 (mg) 0.082 0.004 0.0 0.113 0.011 0.21 0.84
Folate (mcg) 79.199 0.627 0.0 3.402 0.477 83.704 334.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.32 0.0 1.32 5.28
Choline (mg) 7.3 1.0 н/д 91.7 0.2 100.3 401.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.004 0.0 0.318 н/д 0.338 1.352
Threonine (g) 0.049 0.009 0.0 0.93 н/д 0.988 3.952
Isoleucine (g) 0.061 0.009 0.0 1.123 н/д 1.193 4.772
Leucine (g) 0.09 0.015 0.0 1.826 н/д 1.93 7.72
Lysine (g) 0.069 0.013 0.0 2.007 н/д 2.089 8.356
Methionine (g) 0.02 0.004 0.0 0.646 н/д 0.671 2.684
Cystine (g) 0.016 0.005 0.0 0.261 н/д 0.282 1.128
Phenylalanine (g) 0.053 0.009 0.0 0.975 н/д 1.037 4.148
Tyrosine (g) 0.045 0.006 0.0 0.771 н/д 0.822 3.288
Valine (g) 0.065 0.011 0.0 1.089 н/д 1.165 4.66
Arginine (g) 0.065 0.014 0.0 2.018 н/д 2.098 8.392
Histidine (g) 0.024 0.006 0.0 0.465 н/д 0.496 1.984
Alanine (g) 0.057 0.01 0.0 1.304 н/д 1.371 5.484
Aspartic acid (g) 0.098 0.016 0.0 2.381 н/д 2.496 9.984
Glutamic acid (g) 0.139 0.041 0.0 3.935 н/д 4.115 16.46
Glycine (g) 0.053 0.011 0.0 1.395 н/д 1.459 5.836
Proline (g) 0.045 0.016 0.0 0.76 н/д 0.821 3.284
Serine (g) 0.041 0.009 0.0 0.907 н/д 0.957 3.828
Cholesterol (mg) 0.0 0.0 0.0 172.364 0.0 172.364 689.456
Trans Fat (g) н/д н/д 0.088 н/д н/д 0.088 0.352
Saturated Fat (g) 0.024 0.012 0.253 0.374 0.015 0.678 2.712
Phytosterols (mg) 3.674 0.974 8.5 н/д 0.374 13.521 54.084
Monounsaturated Fat (g) 0.004 0.164 0.773 0.283 0.012 1.236 4.944
Polyunsaturated (g) 0.069 0.044 2.215 0.76 0.038 3.126 12.504