Рецепт Mango, Cucumber, And Cantaloupe Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	sesame 4.0g	mangoes 47.61g	cucumber 34.07g	cantaloupe 11.73g	yogurt 91.88g	Всего в порции	Всего в рецепте
Protein (g)	0.82	0.24	0.2	0.1	3.19	4.55	27.3
Total Fat (g)	2.45	0.13	0.05	0.02	2.99	5.64	33.84
Carbohydrates (g)	0.47	8.09	0.74	0.96	4.28	14.54	87.24
Ash (g)	0.11	0.24	0.12	0.08	0.66	1.21	7.26
Calories (kcal)	25.24	30.947	4.088	3.988	56.044	120.306	721.836
Starch (g)	н/д	н/д	0.03	0.0	н/д	0.03	0.18
Sucrose (g)	0.01	н/д	0.0	0.51	н/д	0.52	3.12
Glucose (dextrose) (g)	0.0	н/д	0.21	0.18	н/д	0.4	2.4
Fructose (g)	0.0	н/д	0.26	0.22	н/д	0.48	2.88
Lactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.15	38.9	32.95	10.57	80.76	163.34	980.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	7.05	0.47	0.92	4.28	12.74	76.44
Galactose (g)	0.0	н/д	0.0	0.01	н/д	0.01	0.06
Dietary Fiber (g)	0.5	0.9	0.2	0.1	0.0	1.7	10.2
Calcium (mg)	2.4	4.761	4.769	1.056	111.169	124.155	744.93
Iron (mg)	0.25	0.06	0.07	0.02	0.05	0.46	2.76
Magnesium (mg)	13.8	4.285	4.088	1.408	11.025	34.606	207.636
Phosphorus (mg)	26.68	5.237	7.154	1.76	87.281	128.112	768.672
Potassium (mg)	14.8	74.272	46.331	31.319	142.406	309.128	1854.768
Sodium (mg)	1.88	0.952	0.681	1.877	42.263	47.653	285.918
Zinc (mg)	0.27	0.02	0.06	0.02	0.54	0.91	5.46
Copper (mg)	0.056	0.052	0.024	0.005	0.009	0.146	0.876
Manganese (mg)	0.058	0.014	0.024	0.005	0.0	0.1	0.6
Selenium (mcg)	3.9	0.3	0.0	0.0	2.0	6.3	37.8
Vitamin A, IU (IU)	2.64	364.217	24.528	396.709	90.956	879.049	5274.294
Retinol (mcg)	0.0	0.0	0.0	0.0	24.806	24.806	148.836
Vitamin A, RAE (mcg_RAE)	0.12	18.092	1.363	19.824	24.806	64.204	385.224
Beta Carotene (mcg)	1.6	211.865	10.561	236.946	4.594	465.565	2793.39
Vitamin E (mg)	0.07	0.53	0.01	0.01	0.06	0.67	4.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	5.451	3.05	0.0	8.5	51.0
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.01	0.01	н/д	0.02	0.12
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	13.2	1.1	4.3	0.5	19.0	114.0
Thiamin (mg)	0.028	0.029	0.01	0.005	0.028	0.099	0.594
Riboflavin (mg)	0.004	0.029	0.01	0.002	0.129	0.173	1.038
Niacin (mg)	0.232	0.276	0.014	0.086	0.074	0.681	4.086
Pantothenic acid (mg)	0.012	0.076	0.082	0.013	0.358	0.541	3.246
Vitamin B-6 (mg)	0.016	0.062	0.017	0.008	0.028	0.131	0.786
Folate (mcg)	4.6	6.665	4.769	2.463	6.431	24.929	149.574
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.34	0.34	2.04
Choline (mg)	1.0	3.6	1.9	0.9	14.0	21.4	128.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.005	0.003	0.0	0.018	0.04	0.24
Threonine (g)	0.029	0.01	0.003	0.002	0.129	0.173	1.038
Isoleucine (g)	0.03	0.01	0.003	0.002	0.175	0.22	1.32
Leucine (g)	0.06	0.014	0.01	0.004	0.322	0.41	2.46
Lysine (g)	0.026	0.019	0.01	0.004	0.285	0.344	2.064
Methionine (g)	0.035	0.005	0.003	0.001	0.092	0.136	0.816
Cystine (g)	0.018	н/д	0.003	0.0	0.028	0.049	0.294
Phenylalanine (g)	0.038	0.01	0.01	0.002	0.175	0.234	1.404
Tyrosine (g)	0.032	0.005	0.0	0.001	0.165	0.203	1.218
Valine (g)	0.039	0.014	0.003	0.004	0.266	0.327	1.962
Arginine (g)	0.13	0.01	0.01	0.004	0.092	0.245	1.47
Histidine (g)	0.022	0.005	0.0	0.002	0.083	0.112	0.672
Alanine (g)	0.04	0.024	0.01	0.012	0.138	0.223	1.338
Aspartic acid (g)	0.083	0.019	0.014	0.016	0.257	0.389	2.334
Glutamic acid (g)	0.184	0.029	0.068	0.025	0.625	0.93	5.58
Glycine (g)	0.044	0.01	0.01	0.004	0.074	0.14	0.84
Proline (g)	0.042	0.01	0.003	0.002	0.377	0.434	2.604
Serine (g)	0.048	0.01	0.01	0.005	0.202	0.275	1.65
Cholesterol (mg)	0.0	0.0	0.0	0.0	11.944	11.944	71.664
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.362	0.033	0.003	0.006	1.929	2.334	14.004
Phytosterols (mg)	н/д	н/д	н/д	1.173	н/д	1.173	7.038
Monounsaturated Fat (g)	0.957	0.048	0.0	0.0	0.818	1.822	10.932
Polyunsaturated (g)	1.02	0.024	0.0	0.009	0.083	1.135	6.81