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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For pies
1 pt coconut ice cream, slightly softened
1 pt mango sorbet, slightly softened For sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		coconut
10.4g 		blackberries
50.33g 		sugar
10.5g 		blackberry liqueur
2.59g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.59 0.0 0.07 1.01 6.06
Total Fat (g) 3.48 0.22 0.0 0.41 4.11 24.66
Carbohydrates (g) 1.58 7.89 10.5 0.54 20.51 123.06
Ash (g) 0.1 0.26 0.0 н/д 0.36 2.16
Calories (kcal) 36.816 32.213 40.635 8.475 118.139 708.834
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.4 0.4 2.4
Water (g) 4.89 41.38 0.0 1.21 47.47 284.82
Caffeine (mg) 0.0 0.0 0.0 0.207 0.207 1.242
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 5.37 10.49 0.51 17.02 102.12
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 2.5 0.0 0.0 3.5 21.0
Calcium (mg) 1.456 14.597 0.105 0.415 16.572 99.432
Iron (mg) 0.25 0.4 0.0 0.0 0.66 3.96
Magnesium (mg) 3.328 11.073 0.0 0.052 14.453 86.718
Phosphorus (mg) 11.752 15.1 0.0 1.296 28.148 168.888
Potassium (mg) 37.024 70.467 0.21 0.829 108.53 651.18
Sodium (mg) 2.08 0.503 0.0 2.384 4.968 29.808
Zinc (mg) 0.11 0.13 0.0 0.0 0.24 1.44
Copper (mg) 0.046 0.06 0.0 0.001 0.107 0.642
Manganese (mg) 0.156 0.614 0.0 н/д 0.77 4.62
Selenium (mcg) 1.1 0.2 0.1 0.0 1.3 7.8
Vitamin A, IU (IU) 0.0 57.38 0.0 н/д 57.38 344.28
Retinol (mcg) 0.0 0.0 0.0 4.432 4.432 26.592
Vitamin A, RAE (mcg_RAE) 0.0 3.02 0.0 4.484 7.504 45.024
Beta Carotene (mcg) 0.0 34.227 0.0 0.778 35.004 210.024
Vitamin E (mg) 0.02 0.59 0.0 0.01 0.63 3.78
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 59.393 0.0 0.0 59.393 356.358
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д н/д н/д 0.06 0.36
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 1.6 0.0 0.0 1.9 11.4
Thiamin (mg) 0.007 0.015 0.0 0.0 0.023 0.138
Riboflavin (mg) 0.002 0.025 0.002 0.002 0.031 0.186
Niacin (mg) 0.056 0.609 0.0 0.002 0.667 4.002
Pantothenic acid (mg) 0.031 0.076 0.0 н/д 0.107 0.642
Vitamin B-6 (mg) 0.005 0.03 0.0 0.0 0.036 0.216
Folate (mcg) 2.704 17.113 0.0 0.052 19.869 119.214
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 4.3 0.0 0.2 5.7 34.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д н/д н/д 0.004 0.024
Threonine (g) 0.012 н/д н/д н/д 0.012 0.072
Isoleucine (g) 0.014 н/д н/д н/д 0.014 0.084
Leucine (g) 0.026 н/д н/д н/д 0.026 0.156
Lysine (g) 0.016 н/д н/д н/д 0.016 0.096
Methionine (g) 0.006 н/д н/д н/д 0.006 0.036
Cystine (g) 0.007 н/д н/д н/д 0.007 0.042
Phenylalanine (g) 0.018 н/д н/д н/д 0.018 0.108
Tyrosine (g) 0.01 н/д н/д н/д 0.01 0.06
Valine (g) 0.021 н/д н/д н/д 0.021 0.126
Arginine (g) 0.057 н/д н/д н/д 0.057 0.342
Histidine (g) 0.008 н/д н/д н/д 0.008 0.048
Alanine (g) 0.018 н/д н/д н/д 0.018 0.108
Aspartic acid (g) 0.034 н/д н/д н/д 0.034 0.204
Glutamic acid (g) 0.079 н/д н/д н/д 0.079 0.474
Glycine (g) 0.017 н/д н/д н/д 0.017 0.102
Proline (g) 0.015 н/д н/д н/д 0.015 0.09
Serine (g) 0.018 н/д н/д н/д 0.018 0.108
Cholesterol (mg) 0.0 0.0 0.0 1.503 1.503 9.018
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.089 0.01 0.0 0.25 3.349 20.094
Phytosterols (mg) 4.888 н/д н/д н/д 4.888 29.328
Monounsaturated Fat (g) 0.149 0.02 0.0 0.116 0.284 1.704
Polyunsaturated (g) 0.038 0.126 0.0 0.017 0.182 1.092