Рецепт Mango Coconut Bliss Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp agave nectar (optional)
1/2 tsp coconut essence (optional) can use vanilla extract
a pinch of Celtic sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mango
56.93g 		orange
32.85g 		bananas
37.76g 		coconut water
120.0g 		coconut
5.2g 		Всего в порции Всего в рецепте
Protein (g) 0.29 0.31 0.41 0.86 0.17 2.05 8.2
Total Fat (g) 0.15 0.04 0.12 0.24 1.74 2.3 9.2
Carbohydrates (g) 9.68 3.86 8.62 4.45 0.79 27.41 109.64
Ash (g) 0.28 0.14 0.31 0.47 0.05 1.26 5.04
Calories (kcal) 37.001 15.44 33.606 22.8 18.408 127.255 509.02
Starch (g) н/д н/д 2.03 н/д н/д 2.03 8.12
Sucrose (g) н/д н/д 0.9 н/д н/д 0.9 3.6
Glucose (dextrose) (g) н/д н/д 1.88 н/д н/д 1.88 7.52
Fructose (g) н/д н/д 1.83 н/д н/д 1.83 7.32
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.51 28.5 28.29 113.99 2.44 219.73 878.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.42 3.07 4.62 3.13 0.32 19.57 78.28
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.8 1.0 1.3 0.5 4.6 18.4
Calcium (mg) 5.693 13.14 1.888 28.8 0.728 50.249 200.996
Iron (mg) 0.07 0.03 0.1 0.35 0.13 0.68 2.72
Magnesium (mg) 5.123 3.285 10.195 30.0 1.664 50.267 201.068
Phosphorus (mg) 6.262 4.599 8.307 24.0 5.876 49.044 196.176
Potassium (mg) 88.803 59.459 135.181 300.0 18.512 601.954 2407.816
Sodium (mg) 1.139 0.0 0.378 126.0 1.04 128.556 514.224
Zinc (mg) 0.02 0.02 0.06 0.12 0.06 0.28 1.12
Copper (mg) 0.063 0.016 0.03 0.048 0.023 0.18 0.72
Manganese (mg) 0.017 0.01 0.102 0.168 0.078 0.375 1.5
Selenium (mcg) 0.3 0.2 0.4 1.2 0.5 2.6 10.4
Vitamin A, IU (IU) 435.476 73.913 24.166 0.0 0.0 533.555 2134.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.632 3.614 1.133 0.0 0.0 26.378 105.512
Beta Carotene (mcg) 253.316 23.324 9.818 0.0 0.0 286.457 1145.828
Vitamin E (mg) 0.64 0.06 0.04 0.0 0.01 0.75 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 42.377 8.307 0.0 0.0 50.684 202.736
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.03 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 15.8 17.5 3.3 2.9 0.2 39.6 158.4
Thiamin (mg) 0.034 0.03 0.011 0.036 0.004 0.115 0.46
Riboflavin (mg) 0.034 0.013 0.026 0.072 0.001 0.147 0.588
Niacin (mg) 0.33 0.092 0.253 0.096 0.028 0.799 3.196
Pantothenic acid (mg) 0.091 0.082 0.125 0.048 0.016 0.361 1.444
Vitamin B-6 (mg) 0.074 0.02 0.14 0.036 0.003 0.272 1.088
Folate (mcg) 7.97 9.855 7.552 3.6 1.352 30.329 121.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 2.8 3.7 1.3 0.6 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 0.004 0.012 0.002 0.027 0.108
Threonine (g) 0.011 0.007 0.011 0.036 0.006 0.072 0.288
Isoleucine (g) 0.011 0.01 0.011 0.036 0.007 0.075 0.3
Leucine (g) 0.017 0.007 0.026 0.06 0.013 0.123 0.492
Lysine (g) 0.023 0.016 0.019 0.036 0.008 0.102 0.408
Methionine (g) 0.006 0.007 0.004 0.012 0.003 0.031 0.124
Cystine (g) н/д 0.003 0.004 0.012 0.004 0.023 0.092
Phenylalanine (g) 0.011 0.01 0.019 0.048 0.009 0.097 0.388
Tyrosine (g) 0.006 0.007 0.004 0.024 0.005 0.045 0.18
Valine (g) 0.017 0.013 0.019 0.048 0.01 0.107 0.428
Arginine (g) 0.011 0.023 0.019 0.144 0.029 0.226 0.904
Histidine (g) 0.006 0.007 0.03 0.024 0.004 0.071 0.284
Alanine (g) 0.028 0.016 0.015 0.048 0.009 0.117 0.468
Aspartic acid (g) 0.023 0.036 0.045 0.084 0.017 0.205 0.82
Glutamic acid (g) 0.034 0.03 0.057 0.204 0.04 0.364 1.456
Glycine (g) 0.011 0.03 0.015 0.036 0.008 0.1 0.4
Proline (g) 0.011 0.016 0.011 0.036 0.007 0.082 0.328
Serine (g) 0.011 0.01 0.015 0.048 0.009 0.093 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.007 0.042 0.216 1.544 1.848 7.392
Phytosterols (mg) н/д н/д 6.042 н/д 2.444 8.486 33.944
Monounsaturated Fat (g) 0.057 0.007 0.011 0.012 0.074 0.161 0.644
Polyunsaturated (g) 0.028 0.01 0.026 0.0 0.019 0.084 0.336