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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 seven-ounce container of plain, Fage 2% Greek yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mangos
428.49g 		coconut milk
113.0g 		milk
122.0g 		lime juice
25.21g 		lime zest
2.0g 		honey
14.13g 		serrano pepper
2.96g 		mint
0.78g 		kosher salt
3.0g 		fat
3.4g 		sugars
29.7g 		Всего в порции Всего в рецепте
Protein (g) 2.19 2.28 3.93 0.11 0.03 0.04 0.05 0.03 0.0 0.0 0.0 8.65 8.65
Total Fat (g) 1.16 24.1 3.97 0.02 0.01 0.0 0.01 0.01 0.0 3.39 0.0 32.66 32.66
Carbohydrates (g) 72.84 3.18 5.51 2.12 0.32 11.64 0.2 0.07 0.0 0.0 29.69 125.58 125.58
Ash (g) 2.14 1.1 0.84 0.08 0.01 0.03 0.03 0.02 2.99 0.0 0.0 7.23 7.23
Calories (kcal) 278.519 222.61 73.2 6.303 0.94 42.955 0.947 0.343 0.0 30.6 114.939 771.355 771.355
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.12 н/д 0.13 н/д н/д н/д н/д н/д 0.25 0.25
Glucose (dextrose) (g) н/д н/д 0.0 0.15 н/д 5.05 н/д н/д н/д н/д н/д 5.2 5.2
Fructose (g) н/д н/д 0.0 0.15 н/д 5.78 н/д н/д н/д н/д н/д 5.94 5.94
Lactose (g) н/д н/д 6.42 0.0 н/д н/д н/д н/д н/д н/д н/д 6.42 6.42
Maltose (g) н/д н/д 0.0 0.0 н/д 0.2 н/д н/д н/д н/д н/д 0.2 0.2
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 350.12 82.35 107.75 22.89 1.63 2.42 2.67 0.67 0.01 0.01 0.01 570.52 570.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 63.42 н/д 6.42 0.43 0.08 11.6 0.11 н/д 0.0 0.0 29.67 111.73 111.73
Galactose (g) н/д н/д 0.0 0.0 н/д 0.44 н/д н/д н/д н/д н/д 0.44 0.44
Dietary Fiber (g) 7.7 н/д 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 8.2 8.2
Calcium (mg) 42.849 20.34 137.86 3.529 2.68 0.848 0.325 1.55 0.72 0.0 0.297 210.999 210.999
Iron (mg) 0.56 3.73 0.04 0.02 0.02 0.06 0.03 0.09 0.01 0.0 0.0 4.55 4.55
Magnesium (mg) 38.564 51.98 12.2 2.017 0.3 0.283 0.651 0.491 0.03 0.0 0.0 106.515 106.515
Phosphorus (mg) 47.134 108.48 111.02 3.529 0.24 0.565 1.183 0.467 0.0 0.0 0.0 272.619 272.619
Potassium (mg) 668.444 248.6 174.46 29.496 3.2 7.348 9.023 3.568 0.24 0.0 0.594 1144.973 1144.973
Sodium (mg) 8.57 14.69 48.8 0.504 0.12 0.565 0.296 0.234 1162.74 0.0 0.0 1236.519 1236.519
Zinc (mg) 0.17 0.63 0.49 0.02 0.01 0.03 0.01 0.01 0.0 0.0 0.0 1.37 1.37
Copper (mg) 0.471 0.249 0.012 0.008 0.002 0.006 0.004 0.002 0.001 0.0 0.0 0.754 0.754
Manganese (mg) 0.129 0.87 0.0 0.005 н/д 0.011 0.006 0.009 0.003 н/д 0.0 1.032 1.032
Selenium (mcg) 2.6 н/д 4.5 0.0 0.0 0.1 0.0 н/д 0.0 0.0 0.2 7.4 7.4
Vitamin A, IU (IU) 3277.949 0.0 124.44 12.605 1.0 0.0 27.721 31.581 0.0 0.0 0.0 3475.295 3475.295
Retinol (mcg) 0.0 0.0 34.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.16 34.16
Vitamin A, RAE (mcg_RAE) 162.826 0.0 34.16 0.504 0.06 0.0 1.39 1.581 0.0 0.0 0.0 200.522 200.522
Beta Carotene (mcg) 1906.781 н/д 6.1 7.563 0.14 0.0 15.798 н/д 0.0 0.0 0.0 1936.382 1936.382
Vitamin E (mg) 4.8 н/д 0.07 0.06 0.01 0.0 0.02 н/д 0.0 0.1 0.0 5.05 5.05
Vitamin D (IU) н/д н/д 48.8 н/д н/д н/д н/д н/д н/д н/д н/д 48.8 48.8
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.36 0.0 16.094 н/д 0.0 0.0 0.0 16.454 16.454
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 118.7 1.1 0.0 7.6 2.6 0.1 1.3 0.1 0.0 0.0 0.0 131.5 131.5
Thiamin (mg) 0.257 0.023 0.049 0.008 0.001 0.0 0.001 0.001 0.0 0.0 0.0 0.339 0.339
Riboflavin (mg) 0.257 0.0 0.22 0.005 0.002 0.006 0.002 0.001 0.0 0.0 0.006 0.499 0.499
Niacin (mg) 2.485 0.723 0.134 0.035 0.008 0.017 0.046 0.007 0.0 0.0 0.0 3.456 3.456
Pantothenic acid (mg) 0.686 0.17 0.439 0.03 0.006 0.01 0.006 0.002 0.0 0.0 0.0 1.349 1.349
Vitamin B-6 (mg) 0.557 0.034 0.049 0.01 0.003 0.003 0.015 0.001 0.0 0.0 0.0 0.672 0.672
Folate (mcg) 59.989 15.82 6.1 2.521 0.26 0.283 0.68 0.818 0.0 0.0 0.0 86.471 86.471
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.54
Choline (mg) 32.6 9.6 17.4 1.3 0.2 0.3 0.3 н/д 0.0 4.2 0.0 65.8 65.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.023 0.098 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.163 0.163
Threonine (g) 0.086 0.079 0.171 0.0 н/д 0.0 н/д 0.001 0.0 0.0 н/д 0.337 0.337
Isoleucine (g) 0.086 0.09 0.207 0.0 н/д 0.001 н/д 0.001 0.0 0.0 н/д 0.386 0.386
Leucine (g) 0.129 0.17 0.329 0.005 н/д 0.001 н/д 0.002 0.0 0.0 н/д 0.636 0.636
Lysine (g) 0.171 0.102 0.171 0.005 н/д 0.001 н/д 0.001 0.0 0.0 н/д 0.451 0.451
Methionine (g) 0.043 0.045 0.098 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.186 0.186
Cystine (g) н/д 0.045 0.024 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.07 0.07
Phenylalanine (g) 0.086 0.113 0.183 0.003 н/д 0.001 н/д 0.001 0.0 0.0 н/д 0.387 0.387
Tyrosine (g) 0.043 0.068 0.183 0.0 н/д 0.001 н/д 0.001 0.0 0.0 н/д 0.296 0.296
Valine (g) 0.129 0.136 0.232 0.003 н/д 0.001 н/д 0.001 0.0 0.0 н/д 0.501 0.501
Arginine (g) 0.086 0.373 0.098 0.005 н/д 0.001 н/д 0.001 0.0 0.0 н/д 0.564 0.564
Histidine (g) 0.043 0.057 0.098 0.0 н/д 0.0 н/д 0.001 0.0 0.0 н/д 0.197 0.197
Alanine (g) 0.214 0.113 0.122 0.005 н/д 0.001 н/д 0.001 0.0 0.0 н/д 0.457 0.457
Aspartic acid (g) 0.171 0.226 0.293 0.028 н/д 0.004 н/д 0.003 0.0 0.0 н/д 0.725 0.725
Glutamic acid (g) 0.257 0.52 0.793 0.018 н/д 0.003 н/д 0.003 0.0 0.0 н/д 1.593 1.593
Glycine (g) 0.086 0.113 0.098 0.003 н/д 0.001 н/д 0.001 0.0 0.0 н/д 0.301 0.301
Proline (g) 0.086 0.09 0.415 0.008 н/д 0.013 н/д 0.001 0.0 0.0 н/д 0.612 0.612
Serine (g) 0.086 0.113 0.134 0.01 н/д 0.001 н/д 0.001 0.0 0.0 н/д 0.345 0.345
Cholesterol (mg) 0.0 0.0 12.2 0.0 0.0 0.0 0.0 0.0 0.0 3.468 0.0 15.668 15.668
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.3 21.38 2.281 0.003 0.001 0.0 0.002 0.001 0.0 1.0 0.0 24.967 24.967
Phytosterols (mg) н/д н/д н/д н/д 0.7 н/д 0.178 0.078 0.0 0.0 н/д 0.955 0.955
Monounsaturated Fat (g) 0.428 1.028 0.988 0.003 0.0 0.0 0.001 0.0 0.0 1.459 0.0 3.907 3.907
Polyunsaturated (g) 0.214 0.26 0.244 0.005 0.002 0.0 0.007 0.003 0.0 0.785 0.0 1.52 1.52