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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Barely ripe mangos
1 1/4 c. Malt vinegar
1 1/2 c. Light-brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn oil
27.2g 		ginger root
2.05g 		garlic garlic --
2.61g 		salt
6.0g 		chili
1.3g 		cumin
0.53g 		fenugreek
1.85g 		raisins
82.5g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.17 0.0 0.16 0.09 0.43 2.53 0.06 3.47 3.47
Total Fat (g) 27.2 0.02 0.01 0.0 0.22 0.12 0.12 0.38 0.0 28.06 28.06
Carbohydrates (g) 0.0 0.36 0.86 0.0 0.71 0.23 1.08 65.32 1.32 69.89 69.89
Ash (g) 0.0 0.02 0.04 5.99 0.11 0.04 0.06 1.53 0.04 7.82 7.82
Calories (kcal) 240.448 1.637 3.889 0.0 4.082 1.988 5.976 246.675 3.813 508.506 508.506
Starch (g) н/д н/д н/д н/д н/д н/д н/д 2.23 н/д 2.23 2.23
Sucrose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.37 н/д 0.38 0.38
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 н/д н/д 22.89 н/д 22.92 22.92
Fructose (g) н/д н/д н/д н/д 0.06 н/д н/д 24.49 н/д 24.54 24.54
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 1.61 1.53 0.01 0.1 0.04 0.16 12.73 13.84 30.03 30.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.03 0.0 0.09 0.01 н/д 48.83 0.37 49.36 49.36
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.1 0.5 3.1 0.1 4.2 4.2
Calcium (mg) 0.0 0.327 4.724 1.44 3.614 4.934 3.256 41.25 1.068 60.613 60.613
Iron (mg) 0.0 0.01 0.04 0.02 0.19 0.35 0.62 1.55 0.0 2.79 2.79
Magnesium (mg) 0.0 0.88 0.653 0.06 2.21 1.94 3.534 26.4 0.915 36.591 36.591
Phosphorus (mg) 0.0 0.696 3.993 0.0 3.939 2.645 5.476 83.325 0.915 100.989 100.989
Potassium (mg) 0.0 8.491 10.466 0.48 24.908 9.476 14.245 617.925 18.91 704.901 704.901
Sodium (mg) 0.0 0.266 0.444 2325.48 13.13 0.89 1.24 9.075 0.153 2350.677 2350.677
Zinc (mg) 0.0 0.01 0.03 0.01 0.04 0.03 0.05 0.18 0.01 0.34 0.34
Copper (mg) 0.0 0.005 0.008 0.002 0.006 0.005 0.021 0.264 0.005 0.314 0.314
Manganese (mg) н/д 0.005 0.044 0.006 0.028 0.018 0.023 0.248 0.002 0.372 0.372
Selenium (mcg) 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.5 0.0 1.1 1.1
Vitamin A, IU (IU) 0.0 0.0 0.235 0.0 385.45 6.731 1.11 0.0 3.05 396.576 396.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 19.279 0.339 0.056 0.0 0.153 19.826 19.826
Beta Carotene (mcg) 0.0 0.0 0.131 0.0 195.0 4.039 н/д 0.0 0.458 199.627 199.627
Vitamin E (mg) 3.89 0.01 0.0 0.0 0.38 0.02 н/д 0.1 0.02 4.41 4.41
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.273 0.0 н/д 0.0 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 4.03 2.374 н/д 0.0 1.373 8.195 8.195
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.04 н/д н/д 0.03 н/д 0.07 0.07
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.8 0.0 0.8 0.0 0.1 1.9 7.0 10.8 10.8
Thiamin (mg) 0.0 0.001 0.005 0.0 0.005 0.003 0.006 0.091 0.005 0.115 0.115
Riboflavin (mg) 0.0 0.001 0.003 0.0 0.01 0.002 0.007 0.107 0.002 0.131 0.131
Niacin (mg) 0.0 0.015 0.018 0.0 0.103 0.024 0.03 0.635 0.015 0.841 0.841
Pantothenic acid (mg) 0.0 0.004 0.016 0.0 н/д н/д н/д 0.083 0.015 0.118 0.118
Vitamin B-6 (mg) 0.0 0.003 0.032 0.0 0.048 0.002 0.011 0.14 0.008 0.245 0.245
Folate (mcg) 0.0 0.225 0.078 0.0 1.3 0.053 1.055 4.125 1.983 8.818 8.818
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.6 0.6 0.0 0.9 0.1 н/д 9.2 0.8 12.2 12.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.0 н/д н/д 0.007 0.041 н/д 0.05 0.05
Threonine (g) 0.0 0.001 0.004 0.0 н/д н/д 0.017 0.066 н/д 0.088 0.088
Isoleucine (g) 0.0 0.001 0.006 0.0 н/д н/д 0.023 0.05 н/д 0.079 0.079
Leucine (g) 0.0 0.001 0.008 0.0 н/д н/д 0.033 0.083 н/д 0.125 0.125
Lysine (g) 0.0 0.001 0.007 0.0 н/д н/д 0.031 0.066 н/д 0.105 0.105
Methionine (g) 0.0 0.0 0.002 0.0 н/д н/д 0.006 0.017 н/д 0.025 0.025
Cystine (g) 0.0 0.0 0.002 0.0 н/д н/д 0.007 0.017 н/д 0.025 0.025
Phenylalanine (g) 0.0 0.001 0.005 0.0 н/д н/д 0.02 0.116 н/д 0.141 0.141
Tyrosine (g) 0.0 0.0 0.002 0.0 н/д н/д 0.014 0.008 н/д 0.025 0.025
Valine (g) 0.0 0.001 0.008 0.0 н/д н/д 0.02 0.066 н/д 0.095 0.095
Arginine (g) 0.0 0.001 0.016 0.0 н/д н/д 0.046 0.338 н/д 0.401 0.401
Histidine (g) 0.0 0.001 0.003 0.0 н/д н/д 0.012 0.058 н/д 0.074 0.074
Alanine (g) 0.0 0.001 0.003 0.0 н/д н/д 0.019 0.091 н/д 0.114 0.114
Aspartic acid (g) 0.0 0.004 0.013 0.0 н/д н/д 0.05 0.091 н/д 0.158 0.158
Glutamic acid (g) 0.0 0.003 0.021 0.0 н/д н/д 0.074 0.132 н/д 0.23 0.23
Glycine (g) 0.0 0.001 0.005 0.0 н/д н/д 0.024 0.066 н/д 0.096 0.096
Proline (g) 0.0 0.001 0.003 0.0 н/д н/д 0.022 0.206 н/д 0.232 0.232
Serine (g) 0.0 0.001 0.005 0.0 н/д н/д 0.023 0.058 н/д 0.086 0.086
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.079 н/д н/д н/д н/д н/д н/д н/д н/д 0.079 0.079
Saturated Fat (g) 3.522 0.004 0.002 0.0 0.038 0.008 0.027 0.05 0.0 3.652 3.652
Phytosterols (mg) 263.296 0.307 н/д 0.0 1.079 0.36 2.59 н/д н/д 267.632 267.632
Monounsaturated Fat (g) 7.502 0.003 0.0 0.0 0.046 0.074 н/д 0.041 0.0 7.667 7.667
Polyunsaturated (g) 14.873 0.003 0.007 0.0 0.097 0.017 н/д 0.033 0.0 15.03 15.03