Рецепт Mango Chutney - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Makes three and a half standard 16oz Mason jars

5 1/2 lbs (2kg) almost ripe mangoes

18 floz (250ml) cider vinegar

2 cups (14oz, 400g) caster sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	ginger root 26.37g	chili pepper 20.7g	Всего в порции	Всего в рецепте
Protein (g)	0.48	0.39	0.87	2.61
Total Fat (g)	0.2	0.09	0.29	0.87
Carbohydrates (g)	4.69	1.82	6.51	19.53
Ash (g)	0.2	0.18	0.38	1.14
Calories (kcal)	21.092	8.278	29.371	88.113
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	20.8	18.22	39.02	117.06
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.45	1.1	1.55	4.65
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.3	0.8	2.4
Calcium (mg)	4.218	2.897	7.116	21.348
Iron (mg)	0.16	0.21	0.37	1.11
Magnesium (mg)	11.337	4.76	16.097	48.291
Phosphorus (mg)	8.964	8.899	17.863	53.589
Potassium (mg)	109.417	66.64	176.056	528.168
Sodium (mg)	3.428	1.863	5.29	15.87
Zinc (mg)	0.09	0.05	0.14	0.42
Copper (mg)	0.061	0.027	0.088	0.264
Manganese (mg)	0.061	0.039	0.1	0.3
Selenium (mcg)	0.2	0.1	0.3	0.9
Vitamin A, IU (IU)	0.0	197.021	197.021	591.063
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	9.934	9.934	29.802
Beta Carotene (mcg)	0.0	110.514	110.514	331.542
Vitamin E (mg)	0.07	0.14	0.21	0.63
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	146.731	146.731	440.193
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.3	29.7	31.1	93.3
Thiamin (mg)	0.008	0.014	0.022	0.066
Riboflavin (mg)	0.008	0.019	0.027	0.081
Niacin (mg)	0.198	0.257	0.454	1.362
Pantothenic acid (mg)	0.053	0.041	0.094	0.282
Vitamin B-6 (mg)	0.042	0.106	0.148	0.444
Folate (mcg)	2.9	4.76	7.66	22.98
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	7.6	2.3	9.8	29.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.006	0.009	0.027
Threonine (g)	0.011	0.014	0.025	0.075
Isoleucine (g)	0.013	0.014	0.028	0.084
Leucine (g)	0.018	0.023	0.041	0.123
Lysine (g)	0.016	0.019	0.034	0.102
Methionine (g)	0.003	0.004	0.007	0.021
Cystine (g)	0.003	0.008	0.011	0.033
Phenylalanine (g)	0.013	0.012	0.026	0.078
Tyrosine (g)	0.005	0.008	0.014	0.042
Valine (g)	0.018	0.017	0.035	0.105
Arginine (g)	0.011	0.021	0.031	0.093
Histidine (g)	0.008	0.008	0.016	0.048
Alanine (g)	0.008	0.017	0.024	0.072
Aspartic acid (g)	0.055	0.06	0.115	0.345
Glutamic acid (g)	0.042	0.054	0.096	0.288
Glycine (g)	0.011	0.014	0.025	0.075
Proline (g)	0.011	0.019	0.029	0.087
Serine (g)	0.013	0.017	0.03	0.09
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.053	0.008	0.061	0.183
Phytosterols (mg)	3.955	н/д	3.955	11.865
Monounsaturated Fat (g)	0.04	0.004	0.044	0.132
Polyunsaturated (g)	0.04	0.05	0.089	0.267