Рецепт Mango Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
139.2g 		onions
24.75g 		mango
17.85g 		flour
1.95g 		chicken stock
29.57g 		cream
20.0g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.27 0.09 0.2 0.3 0.54 0.03 30.45 243.6
Total Fat (g) 12.88 0.02 0.05 0.02 0.03 3.86 2.88 19.74 157.92
Carbohydrates (g) 0.0 2.31 3.04 1.49 0.12 0.73 0.0 7.69 61.52
Ash (g) 1.41 0.09 0.09 0.01 0.21 0.12 0.07 1.99 15.92
Calories (kcal) 239.424 9.9 11.605 7.112 2.07 39.0 25.454 334.564 2676.512
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д н/д н/д н/д н/д 0.25 2.0
Glucose (dextrose) (g) н/д 0.49 н/д н/д н/д н/д н/д 0.49 3.92
Fructose (g) н/д 0.32 н/д н/д н/д н/д н/д 0.32 2.56
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 22.05 14.59 0.23 28.92 14.75 0.56 177.8 1422.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 2.64 0.01 0.0 0.03 0.0 3.73 29.84
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.1 0.1 0.0 0.0 0.9 7.2
Calcium (mg) 15.312 5.693 1.785 0.293 1.774 19.2 0.852 44.909 359.272
Iron (mg) 1.03 0.05 0.02 0.09 0.06 0.01 0.0 1.26 10.08
Magnesium (mg) 34.8 2.475 1.607 0.43 0.296 1.8 0.071 41.478 331.824
Phosphorus (mg) 242.208 7.178 1.964 2.11 3.845 16.0 0.852 274.156 2193.248
Potassium (mg) 306.24 36.135 27.852 2.091 23.659 24.4 0.852 421.228 3369.824
Sodium (mg) 87.696 0.99 0.357 0.039 46.727 8.0 20.448 164.257 1314.056
Zinc (mg) 1.11 0.04 0.01 0.01 0.02 0.05 0.0 1.25 10.0
Copper (mg) 0.056 0.01 0.02 0.003 0.009 0.002 0.0 0.099 0.792
Manganese (mg) 0.028 0.032 0.005 0.013 0.015 0.0 0.0 0.093 0.744
Selenium (mcg) 23.1 0.1 0.1 0.7 0.0 0.1 0.0 24.2 193.6
Vitamin A, IU (IU) 115.536 0.495 136.581 0.0 0.0 131.2 88.715 472.527 3780.216
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 35.6 23.821 92.829 742.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 6.784 0.0 0.0 36.2 24.282 102.066 816.528
Beta Carotene (mcg) 0.0 0.248 79.449 0.0 0.0 7.4 5.609 92.706 741.648
Vitamin E (mg) 0.43 0.0 0.2 0.0 0.0 0.11 0.08 0.83 6.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.988 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.352 0.0 0.0 0.0 1.342 10.736
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.01 н/д н/д 0.0 0.05 0.4
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 4.9 0.0 2.1 0.2 0.0 9.0 72.0
Thiamin (mg) 0.084 0.012 0.011 0.015 0.0 0.006 0.0 0.128 1.024
Riboflavin (mg) 0.125 0.007 0.011 0.01 0.003 0.03 0.001 0.187 1.496
Niacin (mg) 13.795 0.03 0.104 0.115 0.151 0.012 0.001 14.207 113.656
Pantothenic acid (mg) 1.114 0.03 0.029 0.009 0.003 0.056 0.004 1.243 9.944
Vitamin B-6 (mg) 0.738 0.03 0.023 0.001 0.003 0.006 0.0 0.8 6.4
Folate (mcg) 5.568 4.703 2.5 3.575 0.0 0.4 0.107 16.852 134.816
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.01 0.04 0.01 0.54 4.32
Choline (mg) 93.4 1.5 1.4 0.2 н/д 3.4 0.7 100.5 804.0
Folic acid (mcg) 0.0 0.0 0.0 3.009 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.334 0.002 0.002 0.003 н/д 0.008 0.0 0.349 2.792
Threonine (g) 1.211 0.005 0.004 0.005 н/д 0.024 0.001 1.25 10.0
Isoleucine (g) 1.476 0.002 0.004 0.007 н/д 0.032 0.002 1.522 12.176
Leucine (g) 2.13 0.007 0.005 0.014 н/д 0.052 0.003 2.211 17.688
Lysine (g) 2.408 0.01 0.007 0.004 н/д 0.042 0.002 2.474 19.792
Methionine (g) 0.78 0.0 0.002 0.004 н/д 0.014 0.001 0.8 6.4
Cystine (g) 0.376 0.0 н/д 0.004 н/д 0.006 0.0 0.386 3.088
Phenylalanine (g) 1.141 0.007 0.004 0.01 н/д 0.026 0.001 1.19 9.52
Tyrosine (g) 0.947 0.002 0.002 0.006 н/д 0.026 0.001 0.984 7.872
Valine (g) 1.42 0.005 0.005 0.008 н/д 0.036 0.002 1.476 11.808
Arginine (g) 1.796 0.025 0.004 0.008 н/д 0.02 0.001 1.853 14.824
Histidine (g) 0.877 0.002 0.002 0.004 н/д 0.014 0.001 0.9 7.2
Alanine (g) 1.656 0.005 0.009 0.006 н/д 0.018 0.001 1.696 13.568
Aspartic acid (g) 2.589 0.022 0.007 0.009 н/д 0.042 0.002 2.671 21.368
Glutamic acid (g) 4.287 0.064 0.011 0.068 н/д 0.114 0.006 4.551 36.408
Glycine (g) 1.712 0.007 0.004 0.007 н/д 0.012 0.001 1.743 13.944
Proline (g) 1.322 0.002 0.004 0.023 н/д 0.052 0.003 1.407 11.256
Serine (g) 1.016 0.005 0.004 0.01 н/д 0.03 0.002 1.067 8.536
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 13.2 7.633 109.921 879.368
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д 0.167 1.336
Saturated Fat (g) 3.703 0.01 0.012 0.003 0.009 2.404 1.824 7.965 63.72
Phytosterols (mg) н/д 3.713 н/д н/д н/д н/д н/д 3.713 29.704
Monounsaturated Fat (g) 5.317 0.002 0.018 0.002 0.015 1.116 0.746 7.217 57.736
Polyunsaturated (g) 2.728 0.005 0.009 0.008 0.006 0.144 0.108 3.008 24.064